Wed 17th Jun 2020 at 3:00pm by Homer

Run > General

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Time
46:43
Miles
5.01
Min/mi
9:19
Pacing
77%
WAVA
49.37
Stride(cm)
96
Cals
548
Cadence
180
BPM
142
%MHR
79.5
B/mi
1320
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 139/155bpm 109cal 6.27/6.72mph
2) 1m - 9:04(9:04/m) 136/142bpm 103cal 6.61/7.2mph
3) 1m - 9:15(9:15/m) 140/146bpm 107cal 6.49/7.03mph
4) 1m - 9:13(9:13/m) 146/149bpm 113cal 6.51/7.24mph
5) 1m - 9:34(9:34/m) 148/152bpm 116cal 6.27/7.1mph
6) 0.01m - 2(7:33/m) 149/149bpm 7.95/6.32mph

9:35 9:04 9:15 9:13 9:34 2

Pace

12%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	130 98-149	1247	176 172-186	1/4
0.50	4:49	2:26 +7	9:42	150 146-155	1456	176 170-180	3/6
0.75	7:12	2:22	9:29	146 133-151	1383	180 172-182	2/2
1.00	10:37	3:25 +56	13:40	130 114-139	1777	181 176-186	5/0
1.25	12:49	2:12	8:49	136 133-137	1200	180 176-182	2/12
1.50	15:08	2:19	9:15	138 134-142	1277	179 176-182	3/6
1.75	17:25	2:17	9:08	134 130-138	1225	179 176-184	7/7
2.00	19:41	2:17	9:06	137 133-141	1247	180 176-182	6/9
2.25	22:01	2:20	9:19	141 138-144	1315	181 176-184	3/1
2.50	24:15	2:14	8:57	140 138-145	1253	178 174-180	0/5
2.75	27:27	3:12 +49	12:48	136 120-146	1741	181 174-184	6/3
3.00	29:45	2:18	9:11	142 140-145	1304	181 176-182	2/1
3.25	32:00	2:14	8:58	146 142-149	1309	180 176-182	7/5
3.50	34:25	2:25	9:41	146 143-149	1415	182 178-184	11/2
3.75	36:35	2:10	8:41	147 144-148	1276	183 180-184	1/8
4.00	38:58	2:23	9:33	147 145-148	1404	182 178-184	10/3
4.25	41:24	2:26	9:42	148 145-149	1436	180 172-184	5/5
4.50	43:51	2:27	9:46	147 143-149	1437	181 174-184	2/3
4.75	46:17	2:26	9:44	149 145-152	1450	181 176-184	7/1
5.00	48:32	2:16	9:03	149 148-151	1348	181 178-186	4/5
5.01	48:35	3	8:42	149 149-149	1297	176 176-176	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 24m, Flat prediction 46:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	9:17
11 3.1%	9:45
See your biggest climbs

Cadence

180 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	179	5	46:39	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	3.7	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.98%	More
800m	4:25	8:53	42.42%	More
1km	5:33	8:55	44.04%	More
Mile	8:59	8:59	46.37%	More
5k	29:16	9:25	48.37%	More
5 miles	48:30	9:42	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.25
5km	27:39	8:54	51.21
5M	46:37	9:19	49.39
10km	59:10	9:31	48.57
10M	1:39:44	9:58	47.60
Half	2:14:08	10:14	46.45
20M	3:33:23	10:40	46.27
Mara	4:46:58	10:57	45.87

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