Wed 17th Jun 2020 at 11:00am by RunningRich

Walk > General

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Time
4:07:09
Miles
12.22
Min/mi
20:14
Stride(cm)
65
Cals
612
Cadence
122
BPM
73
%MHR
42.8
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 98/105bpm 85cal 61/67rpm 3.65/4.86mph
2) 1m - 16:38(16:38/m) 96/107bpm 87cal 59/66rpm 3.61/4.66mph
3) 1m - 19:18(19:18/m) 79/92bpm 86cal 53/65rpm 3.11/3.88mph
4) 1m - 18:13(18:13/m) 75/90bpm 74cal 54/80rpm 3.29/4.01mph
5) 1m - 17:21(17:21/m) 66/82bpm 24cal 58/65rpm 3.46/4.22mph
6) 1m - 17:42(17:42/m) 68/85bpm 29cal 59/65rpm 3.39/4.11mph
7) 1m - 18:08(18:08/m) 67/86bpm 28cal 58/64rpm 3.31/3.67mph
8) 1m - 18:53(18:53/m) 62/75bpm 23cal 53/70rpm 3.18/4.15mph
9) 1m - 17:38(17:38/m) 64/78bpm 24cal 58/64rpm 3.4/3.78mph
10) 1m - 17:09(17:09/m) 69/83bpm 29cal 59/65rpm 3.5/4.47mph
11) 1m - 46:04(46:04/m) 66/110bpm 76cal 18/65rpm 1.3/4.22mph
12) 1m - 18:17(18:17/m) 74/87bpm 38cal 57/65rpm 3.28/4.36mph
13) 0.22m - 5:22(24:49/m) 69/104bpm 9cal 36/62rpm 2.42/3.47mph

16:26 16:38 19:18 18:13 17:21 17:42 18:08 18:53 17:38 17:09 46:04 18:17 5:22

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:06	8:06	16:13	96 90-104	1557	126 118-134
1.00	16:25	8:19	16:38	98 93-103	1630	124 108-128
1.50	24:33	8:08	16:16	98 87-103	1594	125 120-130
2.00	33:05	8:31	17:03	94 77-106	1603	124 110-132
2.50	42:45	9:40	19:20	78 67-89	1508	120 102-128
3.00	52:23	9:38	19:16	81 70-92	1560	119 98-124
3.50	1:01:58	9:35	19:10	78 68-90	1495	122 104-160
4.00	1:10:36	8:38	17:16	71 57-85	1226	123 116-130
4.50	1:20:03	9:27 +41	18:54	65 57-76	1228	123 114-128
5.00	1:28:38	8:35	17:10	68 56-82	1167	122 110-130
5.50	1:37:05	8:27	16:53	73 63-85	1233	123 116-126
6.00	1:46:20	9:15	18:30	64 55-73	1184	119 110-130
6.50	1:55:22	9:03	18:05	66 58-75	1194	119 86-128
7.00	2:04:28	9:05	18:11	69 58-86	1254	119 112-126
7.50	2:13:18	8:50	17:40	62 57-69	1095	121 114-128
8.00	2:23:20	10:03	20:05	63 57-75	1265	123 98-140
8.50	2:31:51	8:31	17:02	63 56-72	1073	122 112-128
9.00	2:40:58	9:07	18:14	65 56-78	1185	119 106-128
9.50	2:49:26	8:28	16:56	70 58-81	1186	122 114-130
10.00	3:30:52	41:26 +32:49	1:22:53	69 59-82	5719	123 106-126
10.50	4:13:46	42:54 +5:56	1:25:48	65 47-108	5577	121 104-128
11.00	4:22:55	9:09	18:18	75 64-85	1373	123 112-128
11.50	4:32:41	9:46	19:31	77 63-87	1503	123 116-130
12.00	4:41:13	8:32	17:04	71 59-81	1211	124 114-130
12.22	4:46:36	5:23	24:52	69 56-103	1716	121 106-124

Heart

73/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:55	15:56	More
1km	9:57	16:01	More
Mile	16:19	16:19	More
5k	54:24	17:31	More
5 miles	1:28:36	17:43	More
10k	1:50:09	17:44	More
10 miles	3:30:52	21:05	More

Predictions

Dist	Time	Per Mile

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