Wed 17th Jun 2020 at 2:00pm by PenW

Walk > General

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Time
1:11:03
Miles
4.12
Min/mi
17:15
Stride(cm)
84
Cals
418
Cadence
111
BPM
106
%MHR
62
B/mi
1829
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 101/113bpm 96cal 52/66rpm 3.37/7.47mph
2) 1m - 17:06(17:06/m) 109/127bpm 106cal 55/65rpm 3.51/4.36mph
3) 1m - 17:02(17:02/m) 104/113bpm 97cal 54/60rpm 3.52/4.01mph
4) 1m - 17:35(17:35/m) 110/143bpm 104cal 53/64rpm 3.41/4.24mph
5) 0.16m - 2:35(16:23/m) 115/124bpm 15cal 55/57rpm 3.66/3.84mph

17:49 17:06 17:02 17:35 2:35

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:13	103 98-108	1773	117 114-120	1/1
0.25	4:13	2:04	16:30	103 97-108	1700	115 112-118	0/4
0.38	6:21	2:09	17:09	105 101-108	1801	117 114-120	2/2
0.50	8:22	2:00	16:01	100 97-105	1602	115 112-118	0/5
0.63	10:21	1:59	15:52	103 99-106	1634	115 112-116	0/3
0.75	12:19	1:58	15:43	100 96-103	1572	113 110-116	0/4
0.88	14:52	2:34	20:29	95 91-99	1946	112 100-118	0/19
1.00	17:24	2:32	20:15	99 93-107	2004	109 92-124	8/10
1.13	19:48	2:24	19:15	108 97-123	2079	106 80-114	14/0
1.25	21:55	2:07	16:54	120 110-126	2027	112 108-114	4/1
1.38	24:01	2:06	16:45	116 109-126	1942	111 108-116	8/0
1.50	26:04	2:03	16:24	110 103-118	1805	113 110-116	3/2
1.63	28:10	2:06	16:47	107 103-112	1797	114 104-130	1/2
1.75	30:18	2:08	17:05	104 100-109	1776	113 104-120	2/2
1.88	32:21	2:04	16:30	107 103-111	1765	113 108-118	3/1
2.00	34:25	2:04	16:30	104 102-107	1716	113 112-116	2/1
2.13	36:29	2:04	16:28	107 103-111	1762	112 110-114	3/1
2.25	38:33	2:04	16:30	105 100-113	1733	113 112-118	2/1
2.38	41:03	2:31	20:05	102 96-106	2048	113 108-120	1/1
2.50	43:08	2:05	16:39	105 102-109	1748	111 108-112	1/1
2.63	45:12	2:04	16:36	101 96-108	1676	110 108-112	1/2
2.75	47:15	2:03	16:24	106 103-110	1738	112 110-114	1/1
2.88	49:20	2:05	16:41	106 102-111	1768	110 108-112	3/3
3.00	51:28	2:08	17:02	102 99-106	1738	111 106-114	1/2
3.13	53:39	2:11	17:27	103 100-107	1798	112 108-114	0/2
3.25	55:50	2:11	17:29	101 93-109	1765	112 108-114	0/12
3.38	58:12	2:22	18:53	104 92-122	1964	113 106-120	5/5
3.50	1:00:25	2:13	17:42	102 94-109	1806	112 98-128	0/8
3.63	1:02:54	2:30	19:58	99 90-115	1977	104 82-114	9/12
3.75	1:04:55	2:01	16:07	127 112-143	2047	108 104-110	26/1
3.88	1:06:59	2:04	16:34	126 122-133	2087	110 108-112	3/1
4.00	1:09:06	2:06	16:52	122 119-125	2057	111 108-112	5/0
4.12	1:11:03	1:57	16:15	112 104-122	1820	110 108-112	1/2

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.1%	17:20
36 5.7%	16:30
See your biggest climbs

Cadence

111 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	7:56	15:58	More
1km	10:04	16:12	More
Mile	16:33	16:33	More
5k	53:06	17:06	More

Predictions

Dist	Time	Per Mile

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