Tue 16th Jun 2020 at 6:00pm by DrBob

Bike > General

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Time
1:07:47
Miles
20.80
Mph
18.4
FBI
86.55
Cals
738
Watts
188
Cadence
67
BPM
121
%MHR
68.9
B/mi
393
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:20(3:28/m) 112/145bpm 185cal 66/95rpm 184/471W 17.31/28.55mph
2) 5m - 14:28(2:54/m) 130/150bpm 178cal 69/99rpm 206/466W 20.75/36.23mph
3) 5m - 16:40(3:20/m) 122/144bpm 177cal 67/86rpm 178/487W 18/31.06mph
4) 5m - 16:38(3:20/m) 122/141bpm 182cal 65/85rpm 183/396W 18.04/30.12mph
5) 0.8m - 2:42(3:23/m) 98/103bpm 16cal 69/84rpm 101/204W 17.74/26.42mph

17:20 14:28 16:40 16:38 2:42

Pin Map

0mi in 0

Pace

16%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:23	5:23	11.14	100 72-112	538	66 13-87	162 1-284
2.00	9:11	3:48	15.76	106 98-112	403	66 25-95	153 9-241
3.00	11:48	2:37	23.00	127 108-145	331	71 30-81	263 59-471
4.00	14:28	2:40	22.54	130 117-145	346	68 50-83	187 52-392
5.00	17:21	2:53	20.83	120 114-132	346	66 49-79	213 147-330
6.00	20:06	2:46	21.71	127 117-135	351	68 16-88	194 1-400
7.00	23:34	3:28	17.33	121 105-139	419	66 48-85	204 75-380
8.00	26:33	2:59	20.10	135 123-144	403	71 60-82	200 88-466
9.00	29:23	2:49	21.26	123 112-143	347	69 55-78	206 41-382
10.00	31:49	2:26	24.64	145 136-150	353	75 41-99	244 83-433
11.00	35:29	3:41	16.32	115 101-136	423	67 37-84	130 27-260
12.00	39:57	4:28	13.44	117 105-132	522	65 52-86	186 119-366
13.00	42:46	2:49	21.36	137 120-144	385	71 23-79	219 12-381
14.00	45:54	3:08	19.13	115 109-125	361	68 53-78	166 83-349
15.00	48:28	2:34	23.32	132 123-139	340	68 24-85	219 19-487
16.00	52:34	4:06	14.66	119 112-128	487	64 45-80	180 91-382
17.00	55:22	2:48	21.44	133 123-139	372	68 58-77	220 78-367
18.00	58:55	3:33	16.88	119 112-134	423	62 48-80	199 99-396
19.00	1:02:07	3:12	18.78	133 115-141	425	70 53-81	196 54-376
20.00	1:05:20	3:13	18.64	108 86-116	348	68 43-85	137 17-269
20.80	1:08:02	2:42	17.69	98 85-103	332	69 18-84	112 30-204

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

188W (487 max)

Power Graph

Power Bands

Cadence

67 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	54	1:48	More
1km	1:08	1:50	More
Mile	1:57	1:57	More
5k	8:04	2:36	More
5 miles	13:59	2:48	More
10k	17:44	2:51	More
10 miles	29:34	2:57	More
Half	39:32	3:01	More
20 miles	1:03:33	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	31:11	3:07
20km	39:16	3:10
15 miles	47:56	3:12
20 miles	1:05:01	3:15
40km	1:21:52	3:18
25 miles	1:22:22	3:18
42km	1:26:13	3:18
50 miles	2:51:45	3:26
56 miles	3:13:40	3:28
100 miles	5:58:05	3:35
112 miles	6:43:47	3:36

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