Wed 17th Jun 2020 at 3:00pm by James15

Run > General

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Time
21:15
Miles
2.50
Min/mi
8:30
Pacing
45%
WAVA
48.67
Stride(cm)
113
Cals
281
Cadence
168
BPM
153
%MHR
89.3
B/mi
1297
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 145/161bpm 64cal 7.25/7.89mph
2) 0.62m - 5:18(8:31/m) 155/172bpm 72cal 7.05/7.74mph
3) 0.62m - 5:18(8:31/m) 160/173bpm 72cal 7.04/8.83mph
4) 0.62m - 5:26(8:45/m) 157/170bpm 72cal 6.85/7.53mph
5) 0.01m - 5(7:52/m) 168/168bpm 1cal 7.63/6.66mph

5:09 5:18 5:18 5:26 5

	3M Bit hot?
	James15 Yeah! It broke me.

Pace

17%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	121 89-144	984	163 120-172	3/2
0.25	2:04	1:03	8:24	149 144-152	1253	170 168-174	4/2
0.38	3:40	1:36 +32	12:48	153 145-157	1959	167 118-174	3/2
0.50	4:43	1:03	8:24	150 145-154	1259	171 170-172	2/2
0.63	5:44	1:01	8:04	151 145-161	1218	173 170-176	3/3
0.75	6:43	59	7:53	149 147-151	1174	168 168-170	0/6
0.88	7:47	1:04	8:35	151 145-155	1295	169 160-172	1/2
1.00	9:42	1:55 +54	15:19	152 140-157	2327	165 104-172	4/1
1.13	10:49	1:08	9:01	161 143-170	1451	172 170-174	4/0
1.25	12:19	1:30 +24	12:01	163 154-172	1959	164 106-172	0/7
1.38	13:22	1:03	8:21	159 153-164	1328	169 166-172	1/6
1.50	14:30	1:08	9:02	169 165-170	1526	168 166-170	2/2
1.63	16:13	1:43 +42	13:48	166 154-172	2290	169 118-192	11/0
1.75	19:09	2:56 +1:53	23:28	151 121-172	3542	179 168-194	2/9
1.88	20:17	1:07	9:00	156 147-167	1404	167 166-172	1/3
2.00	22:21	2:04 +59	16:31	152 131-160	2509	170 168-172	2/2
2.13	23:22	1:02	8:14	155 143-164	1276	171 166-174	2/3
2.25	24:29	1:07	8:55	160 158-163	1427	168 166-168	2/2
2.38	26:20	1:51 +48	14:49	157 150-162	2327	168 166-170	3/1
2.50	27:29	1:09	9:32	161 154-169	1535	171 166-174	3/1

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 16m, Flat prediction 20:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	10:48
See your biggest climbs

Cadence

168 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.21%	More
800m	4:02	8:06	41.82%	More
1km	5:09	8:17	42.98%	More
Mile	9:38	9:38	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.57
5km	26:45	8:37	48.55
5M	44:18	8:52	47.88
10km	55:47	8:59	47.60
10M	1:32:22	9:14	47.55
Half	2:02:59	9:23	46.91
20M	3:12:35	9:38	47.47
Mara	4:16:25	9:47	47.54

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