-
Time
44:04
-
Miles
8.72
-
Mph
11.9
-
FBI
55.80
-
Cals
289
-
BPM
117
-
%MHR
68.7
-
B/mi
593
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:54(6:16/m) 107/127bpm 24cal 9.58/13.88mph
2) 0.62m - 2:42(4:21/m) 121/140bpm 22cal 13.81/20.67mph
3) 0.62m - 3:07(5:01/m) 117/123bpm 23cal 11.97/15.88mph
4) 0.62m - 2:59(4:49/m) 118/141bpm 22cal 12.48/16.91mph
5) 0.62m - 3:09(5:04/m) 120/140bpm 23cal 11.84/22.74mph
6) 0.62m - 3:24(5:28/m) 122/128bpm 26cal 10.98/15.65mph
7) 0.62m - 3:08(5:03/m) 118/125bpm 20cal 11.89/16.59mph
8) 0.62m - 3:05(4:57/m) 115/128bpm 17cal 12.12/14.76mph
9) 0.62m - 2:38(4:14/m) 122/127bpm 18cal 14.2/15.7mph
10) 0.62m - 2:53(4:39/m) 125/135bpm 21cal 12.91/17.14mph
11) 0.62m - 3:10(5:05/m) 115/129bpm 17cal 11.79/16.34mph
12) 0.62m - 2:45(4:25/m) 115/127bpm 14cal 13.6/17.3mph
13) 0.62m - 3:21(5:24/m) 124/137bpm 24cal 11.1/16.66mph
14) 0.62m - 3:40(5:54/m) 115/134bpm 18cal 10.18/16.45mph
15) 0.02m - 10(9:39/m) 120/122bpm 6.22/8.73mph
3:54 2:42 3:07 2:59 3:09 3:24 3:08 3:05 2:38 2:53 3:10 2:45 3:21 3:40 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:21 |
1:21 +1
|
11.08 |
100 87-114 |
542 |
| 0.50 |
3:34 |
2:13 +30
|
6.79 |
111 107-117 |
981 |
| 0.75 |
4:49 |
1:15 |
12.01 |
119 111-130 |
595 |
| 1.00 |
5:57 |
1:08 |
13.15 |
117 107-120 |
534 |
| 1.25 |
7:08 |
1:11 |
12.74 |
123 107-139 |
579 |
| 1.50 |
9:14 |
2:06 +50
|
7.15 |
112 95-119 |
940 |
| 1.75 |
10:29 |
1:16 |
11.89 |
119 118-122 |
600 |
| 2.00 |
11:38 |
1:08 |
13.18 |
118 109-122 |
537 |
| 2.25 |
12:46 |
1:08 |
13.16 |
113 103-123 |
515 |
| 2.50 |
14:04 |
1:18 |
11.51 |
123 104-141 |
641 |
| 2.75 |
15:28 |
1:23 +5
|
10.80 |
113 103-132 |
628 |
| 3.00 |
16:39 |
1:12 |
12.59 |
128 109-140 |
610 |
| 3.25 |
18:07 |
1:28 |
10.23 |
123 119-126 |
721 |
| 3.50 |
19:46 |
1:39 +27
|
9.06 |
122 117-125 |
808 |
| 3.75 |
21:21 |
1:34 +3
|
9.54 |
123 119-125 |
773 |
| 4.00 |
22:39 |
1:18 |
11.50 |
116 109-123 |
605 |
| 4.25 |
23:49 |
1:10 |
12.77 |
117 113-122 |
550 |
| 4.50 |
24:59 |
1:10 |
12.87 |
120 111-127 |
560 |
| 4.75 |
26:14 |
1:14 |
12.08 |
109 106-113 |
541 |
| 5.00 |
27:41 |
1:27 +12
|
10.31 |
115 107-119 |
669 |
| 5.25 |
28:41 |
1:00 |
15.06 |
122 117-127 |
486 |
| 5.50 |
29:50 |
1:09 +1
|
13.04 |
122 116-126 |
561 |
| 5.75 |
31:23 |
1:33 +19
|
9.72 |
121 112-126 |
747 |
| 6.00 |
32:29 |
1:07 |
13.50 |
126 117-135 |
560 |
| 6.25 |
33:34 |
1:04 |
13.96 |
123 109-134 |
529 |
| 6.50 |
34:43 |
1:09 |
13.03 |
111 100-119 |
511 |
| 6.75 |
36:33 |
1:51 +25
|
8.14 |
118 112-129 |
870 |
| 7.00 |
37:42 |
1:09 |
13.09 |
116 110-126 |
532 |
| 7.25 |
38:57 |
1:15 +6
|
11.95 |
115 108-123 |
578 |
| 7.50 |
40:04 |
1:06 |
13.55 |
122 110-130 |
540 |
| 7.75 |
41:30 |
1:26 |
10.47 |
133 129-137 |
762 |
| 8.00 |
43:49 |
2:19 +57
|
6.46 |
116 89-134 |
1078 |
| 8.25 |
45:03 |
1:13 |
12.27 |
107 101-117 |
523 |
| 8.50 |
46:38 |
1:35 |
9.44 |
115 108-129 |
731 |
| 8.72 |
47:59 |
1:21 |
9.63 |
122 115-134 |
760 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
56 |
3:44 |
More |
| 800m |
2:00 |
4:02 |
More |
| 1km |
2:38 |
4:14 |
More |
| Mile |
4:36 |
4:36 |
More |
| 5k |
15:12 |
4:53 |
More |
| 5 miles |
25:26 |
5:05 |
More |
| 10k |
31:56 |
5:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:57 |
5:06 |
| 20km |
1:04:09 |
5:10 |
| 15 miles |
1:18:19 |
5:13 |
| 20 miles |
1:46:14 |
5:19 |
| 40km |
2:13:45 |
5:23 |
| 25 miles |
2:14:35 |
5:23 |
| 42km |
2:20:51 |
5:24 |
| 50 miles |
4:40:35 |
5:37 |
| 56 miles |
5:16:24 |
5:39 |
| 100 miles |
9:45:01 |
5:51 |
| 112 miles |
10:59:41 |
5:53 |
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