Wed 17th Jun 2020 at 2:00pm by tuck up

Run > Intervals

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Time
7:25
Miles
1.01
Min/mi
7:21
Pacing
96%
WAVA
61.19
Stride(cm)
111
Cals
93
Cadence
197
BPM
137
%MHR
83.5
B/mi
1006
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 140/148bpm 93cal 8.14/8.6mph
2) 0.01m - 3(6:19/m) 146/146bpm 9.5/7.74mph

7:22 3

Pace

43%

12%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:41	101 80-131	776	182 116-200	0/2
0.13	55	26	7:00	137 134-140	958	199 198-200	2/2
0.19	1:21	26	6:57	141 140-142	980	201 200-202	1/1
0.25	1:51	30	8:00	142 142-143	1135	200 198-202	1/1
0.31	2:18	27	7:13	141 141-142	1017	201 200-202	5/0
0.38	2:46	28	7:25	143 142-143	1061	199 186-202	3/2
0.44	3:13	27	7:12	144 143-145	1037	200 200-202	2/1
0.50	3:39	26	7:01	144 143-145	1011	199 198-200	1/4
0.56	4:07	28	7:23	143 142-144	1056	200 198-202	1/0
0.63	4:36	29	7:43	145 144-145	1120	198 196-200	3/2
0.69	5:04	28	7:32	143 143-144	1078	201 200-202	2/1
0.75	5:32	28	7:23	145 144-145	1071	200 186-204	2/2
0.81	5:59	27	7:07	145 145-146	1031	202 202-202	1/1
0.88	6:27	28	7:27	146 145-148	1088	203 194-206	1/1
0.94	6:54	28	7:25	147 146-148	1091	200 198-202	0/1
1.00	7:22	28	7:29	146 145-146	1092	195 186-200	1/1
1.01	7:25	3	6:48	146 146-146	994	202 202-202	0/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 7:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	199	1	7:22	7:21
Walk	0.7	116	0	3	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.16%	More
800m	3:34	7:11	57.12%	More
1km	4:31	7:16	58.72%	More
Mile	7:20	7:20	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.43
5km	24:24	7:51	62.87
5M	40:25	8:05	61.94
10km	50:53	8:11	61.50
10M	1:24:16	8:26	61.46
Half	1:52:11	8:34	60.65
20M	2:55:41	8:47	61.36
Mara	3:53:54	8:56	61.46

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