Wed 17th Jun 2020 at 11:00am by mehike

Run > General
  • Time
    1:35:55
  • Miles
    10.85
  • Min/mi
    8:50
  • Pacing
    90%
  • WAVA
    55.29
  • Stride(cm)
    112
  • Watts
    275
  • Cadence
    163
  • BPM
    138
  • %MHR
    79.3
  • B/mi
    1219
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 120/128bpm 82/85rpm 244/244W 9.65/15.64kmph
2) 1km - 5:51(5:51/km) 128/132bpm 83/85rpm 269/269W 10.25/16kmph
3) 1km - 5:35(5:35/km) 133/138bpm 82/85rpm 285/285W 10.74/16.53kmph
4) 1km - 5:39(5:39/km) 135/138bpm 82/83rpm 267/267W 10.61/12.92kmph
5) 4.7km - 27:05(5:46/km) 130/138bpm 82/85rpm 266/266W 10.42/16.53kmph
6) 1km - 5:25(5:26/km) 135/138bpm 82/83rpm 271/271W 11.06/13.62kmph
7) 1km - 5:28(5:28/km) 138/140bpm 81/83rpm 284/284W 10.97/13.49kmph
8) 1km - 5:23(5:24/km) 137/140bpm 82/83rpm 278/278W 11.12/13.74kmph
9) 1km - 5:21(5:21/km) 139/143bpm 81/83rpm 283/283W 11.21/13.33kmph
10) 3.43km - 18:34(5:25/km) 137/143bpm 82/83rpm 281/281W 11.08/13.74kmph
11) 1km - 5:16(5:16/km) 138/143bpm 82/83rpm 281/281W 11.39/13.98kmph
12) 1km - 5:13(5:13/km) 141/145bpm 82/84rpm 291/291W 11.49/13.14kmph
13) 2km - 10:29(5:15/km) 140/145bpm 82/84rpm 287/287W 11.42/13.98kmph
14) 1km - 5:15(5:15/km) 139/142bpm 82/83rpm 278/278W 11.42/14.84kmph
15) 1km - 5:08(5:09/km) 142/147bpm 82/83rpm 309/309W 11.65/15.07kmph
16) 1.94km - 10:04(5:11/km) 140/147bpm 82/83rpm 293/293W 11.59/15.07kmph
17) 1km - 5:10(5:10/km) 143/147bpm 82/83rpm 286/286W 11.6/14.7kmph
18) 1km - 5:10(5:11/km) 145/147bpm 81/83rpm 291/291W 11.57/13.85kmph
19) 1.97km - 10:11(5:10/km) 144/147bpm 81/83rpm 289/289W 11.62/14.7kmph
20) 1km - 5:26(5:27/km) 144/147bpm 81/83rpm 285/285W 11.01/13.83kmph
21) 1km - 5:33(5:34/km) 143/145bpm 81/83rpm 269/269W 10.79/13.58kmph
22) 1km - 5:52(5:53/km) 144/146bpm 80/81rpm 238/238W 10.21/12.23kmph
23) 3.42km - 19:31(5:42/km) 144/151bpm 81/83rpm 260/260W 10.52/13.83kmph
6:13 5:51 5:35 5:39 27:05 5:25 5:28 5:23 5:21 18:34 5:16 5:13 10:29 5:15 5:08 10:04 5:10 5:10 10:11 5:26 5:33 5:52 19:31
Pin Map
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Pace

6% 24% 52% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 5:08 5:08 10:16 120 90-128 1232 165 82-170 236 140-402
1.00 9:54 4:46 9:32 128 122-132 1219 166 164-170 263 180-382
1.50 14:18 4:24 8:47 129 125-133 1134 165 164-170 293 186-436
2.00 18:53 4:35 9:11 135 133-138 1240 164 164-170 276 134-338
2.50 23:26 4:33 9:05 135 133-138 1227 163 160-166 263 148-332
3.00 27:50 4:25 8:49 135 132-138 1191 164 160-166 267 218-316
3.50 32:10 4:19 8:39 137 135-140 1185 163 160-166 287 216-342
4.00 36:36 4:26 8:52 137 133-140 1215 163 160-166 276 220-350
4.50 40:51 4:15 8:29 138 134-143 1171 164 164-166 275 168-324
5.00 45:13 4:23 8:46 138 136-140 1209 163 160-166 286 226-340
5.50 49:25 4:11 8:23 137 134-141 1148 164 162-166 280 234-356
6.00 53:35 4:10 8:20 141 137-145 1176 164 160-168 292 216-350
6.50 57:52 4:17 8:35 140 134-145 1201 164 164-166 281 248-310
7.00 1:02:04 4:12 8:24 139 135-142 1167 162 160-166 292 198-374
7.50 1:06:14 4:09 8:19 142 139-147 1180 164 160-166 305 254-368
8.00 1:10:18 4:05 8:09 143 136-147 1166 163 160-166 290 244-336
8.50 1:14:27 4:09 8:18 145 143-147 1204 162 160-166 290 164-344
9.00 1:18:50 4:22 8:45 144 141-147 1259 162 160-166 284 248-322
9.50 1:23:16 4:26 8:53 144 141-147 1278 161 160-162 274 224-364
10.00 1:27:44 4:28 8:56 142 140-145 1268 161 160-166 273 118-344
10.50 1:32:34 4:50 9:40 144 141-146 1393 161 160-162 229 28-280
10.85 1:35:56 3:22 9:40 146 143-151 1411 161 156-166 247 202-284

Heart

138/151max
  • Show Beats/Mile

Power

275W (436 max)
Power Graph
Power Bands

Cadence

163 (170 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 163 10.8 1:35:53 8:51
Walk 0.0 103 0 2 8:23
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.55% More
800m 4:00 8:03 48.01% More
1km 5:02 8:06 49.72% More
Mile 8:12 8:12 51.92% More
5k 25:51 8:19 56.08% More
5 miles 42:11 8:26 55.93% More
10k 52:51 8:30 55.74% More
10 miles 1:27:20 8:44 55.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.56
5km 25:29 8:12 56.87
5M 42:12 8:26 55.91
10km 53:07 8:33 55.46
10M 1:27:58 8:48 55.35
Half 1:57:07 8:56 54.58
20M 3:03:25 9:10 55.22
Mara 4:04:12 9:19 55.31

Fetch Miles

9:31 tt
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