Wed 17th Jun 2020 at 2:00pm by tuck up
Run > Intervals
-
Time
7:22
-
Miles
1.01
-
Min/mi
7:18
-
Pacing
96%
-
WAVA
61.61
-
Stride(cm)
111
-
Cals
93
-
Cadence
197
-
BPM
138
-
%MHR
84.2
-
B/mi
1007
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 140/145bpm 93cal 8.21/8.77mph
2) 0.01m - 3(8:56/m) 143/143bpm 6.72/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:51 |
118 107-125 |
926 |
182 116-202 |
1/1 |
0.13 |
55 |
26 |
6:52 |
132 128-138 |
907 |
202 200-204 |
0/1 |
0.19 |
1:23 |
28 |
7:20 |
141 138-143 |
1035 |
202 200-204 |
1/1 |
0.25 |
1:48 |
25 |
6:39 |
142 141-144 |
943 |
197 186-202 |
1/1 |
0.31 |
2:14 |
26 |
7:04 |
140 139-141 |
989 |
200 198-200 |
1/1 |
0.38 |
2:41 |
27 |
7:17 |
141 140-141 |
1026 |
198 186-202 |
4/1 |
0.44 |
3:09 |
28 |
7:27 |
141 140-143 |
1051 |
198 184-202 |
2/1 |
0.50 |
3:37 |
28 |
7:23 |
142 141-143 |
1049 |
200 198-200 |
0/2 |
0.56 |
4:04 |
27 |
7:12 |
141 141-142 |
1016 |
199 198-200 |
1/0 |
0.63 |
4:31 |
27 |
7:15 |
141 141-142 |
1022 |
201 200-202 |
2/1 |
0.69 |
5:00 |
28 |
7:31 |
141 141-142 |
1061 |
200 200-202 |
4/1 |
0.75 |
5:28 |
29 |
7:37 |
143 142-145 |
1089 |
201 200-202 |
0/2 |
0.81 |
5:56 |
28 |
7:22 |
144 143-145 |
1062 |
200 198-202 |
1/1 |
0.88 |
6:23 |
27 |
7:17 |
144 144-144 |
1048 |
200 200-202 |
1/1 |
0.94 |
6:50 |
27 |
7:16 |
144 144-144 |
1046 |
200 198-200 |
1/1 |
1.00 |
7:19 |
29 |
7:38 |
144 143-144 |
1098 |
200 198-202 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
199 |
1 |
7:17 |
7:18 |
Walk |
0.9 |
116 |
0 |
4 |
9:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
49.84% |
More |
800m |
3:33 |
7:09 |
57.38% |
More |
1km |
4:27 |
7:10 |
59.58% |
More |
Mile |
7:18 |
7:18 |
61.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
61.85 |
5km |
24:14 |
7:48 |
63.31 |
5M |
40:09 |
8:02 |
62.35 |
10km |
50:32 |
8:08 |
61.93 |
10M |
1:23:42 |
8:22 |
61.87 |
Half |
1:51:26 |
8:30 |
61.05 |
20M |
2:54:30 |
8:44 |
61.78 |
Mara |
3:52:19 |
8:52 |
61.88 |
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