Wed 17th Jun 2020 at 12:00pm by A.T.

Run > General

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Time
45:36
Miles
4.13
Min/mi
11:02
Pacing
75%
WAVA
48.48
Stride(cm)
89
Cadence
164
BPM
133
%MHR
77.7
B/mi
1466
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:34/m) 116/129bpm 86/90rpm 5.19/6.46mph
2) 1m - 9:40(9:40/m) 130/145bpm 87/92rpm 6.21/8.33mph
3) 1m - 10:13(10:14/m) 144/153bpm 84/88rpm 5.86/7.58mph
4) 1m - 11:30(11:31/m) 146/158bpm 78/88rpm 5.21/6.71mph

11:33 9:40 10:13 11:30

Pin Map

0mi in 0

Pace

28%

11%

20%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	105 81-122	1280	175 128-180	3/1
0.25	3:13	1:42	13:33	118 115-122	1598	172 168-176	2/0
0.38	4:32	1:19	10:33	114 108-120	1202	172 168-176	1/3
0.50	5:53	1:21	10:48	115 109-120	1243	176 172-176	0/4
0.63	7:10	1:17	10:17	117 115-119	1204	177 172-180	0/1
0.75	8:22	1:11	9:29	121 117-124	1148	177 172-180	0/2
0.88	10:00	1:39	13:12	120 108-129	1583	158 112-180	4/1
1.00	11:33	1:33	12:22	122 113-126	1508	172 168-176	4/1
1.13	13:05	1:32	12:14	115 114-117	1406	169 168-170	1/1
1.25	14:34	1:29	11:55	118 116-119	1407	170 168-170	1/1
1.38	15:48	1:14	9:49	125 117-133	1228	173 170-176	2/3
1.50	16:50	1:02	8:14	132 131-133	1086	175 172-180	0/4
1.63	17:47	58	7:42	137 134-142	1056	180 178-184	0/3
1.75	18:48	1:01	8:07	140 131-145	1137	178 164-180	0/3
1.88	19:58	1:10	9:19	143 141-144	1331	175 172-180	1/1
2.00	21:13	1:15	9:58	142 141-144	1415	171 168-172	2/1
2.13	22:26	1:13	9:41	140 139-143	1356	170 168-170	3/0
2.25	24:14	1:48	14:25	141 136-146	2032	156 104-170	7/0
2.38	25:49	1:35	12:44	138 136-140	1756	167 164-170	6/0
2.50	26:59	1:10	9:22	143 138-145	1340	169 168-170	0/2
2.63	28:07	1:07	8:59	146 144-147	1312	168 126-176	0/2
2.75	29:09	1:03	8:21	149 146-151	1243	176 172-176	1/1
2.88	30:18	1:09	9:12	151 149-153	1390	173 170-176	0/5
3.00	31:27	1:08	9:07	150 148-151	1367	173 172-176	0/1
3.13	32:43	1:16	10:08	154 149-157	1561	173 172-176	3/0
3.25	33:58	1:15	10:00	155 154-158	1551	171 168-176	2/1
3.38	35:11	1:13	9:46	153 150-158	1495	170 168-174	0/3
3.50	36:21	1:10	9:19	151 148-157	1406	172 168-172	0/2
3.63	37:35	1:14	9:49	149 148-150	1463	172 166-176	1/1
3.75	38:57	1:22	10:57	152 150-154	1664	171 164-176	2/0
3.88	40:36	1:39	13:11	150 135-154	1979	153 116-176	5/0
4.00	42:58	2:22	18:59	124 111-137	2353	111 98-120	1/1
4.13	45:25	2:27	19:37	111 102-118	2177	118 110-130	0/5
4.13	45:42	17	35:02	111 109-112	3888	112 104-124	0/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 20m, Flat prediction 45:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	11:25
See your biggest climbs

Cadence

164 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	172	3.8	39:07	10:18
Walk	14.4	115	0.3	6:35	19:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.79%	More
800m	4:05	8:12	53.24%	More
1km	5:17	8:30	53.63%	More
Mile	9:20	9:20	51.67%	More
5k	31:29	10:08	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	47.58
5km	33:43	10:51	48.76
5M	55:51	11:10	48.19
10km	1:10:19	11:19	47.91
10M	1:56:26	11:39	47.96
Half	2:35:01	11:50	47.38
20M	4:02:45	12:08	47.94
Mara	5:23:11	12:20	48.02

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