Wed 17th Jun 2020 at 12:00pm by richmac

Run > General

  • Time
    48:43
  • Miles
    5.62
  • Min/mi
    8:40
  • Pacing
    77%
  • WAVA
    54.57
  • Stride(cm)
    114
  • Cals
    624
  • Cadence
    163
  • BPM
    155
  • %MHR
    92
  • B/mi
    1347
  • Asc(m)
    223
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 8:30(8:30/m) 139/153bpm 97cal 7.06/7.74mph
2) 1m - 8:20(8:20/m) 157/174bpm 108cal 7.19/7.7mph
3) 1m - 8:19(8:19/m) 160/170bpm 110cal 7.22/7.89mph
4) 1m - 9:25(9:25/m) 163/170bpm 128cal 6.37/7.26mph
5) 1m - 8:34(8:34/m) 159/165bpm 113cal 7.01/7.43mph
6) 0.62m - 5:35(9:01/m) 153/164bpm 68cal 6.66/7.74mph
8:30 8:20 8:19 9:25 8:34 5:35
GlennR
Good man.

Pace

1% 7% 21% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 +1:04 13:00 124 64-141 1613 161 148-168 12/4
0.50 5:27 2:12 8:47 137 134-143 1203 164 160-166 14/17
0.75 7:22 1:55 7:42 141 138-144 1085 164 162-170 7/19
1.00 9:34 2:12 8:47 150 141-153 1318 162 146-166 7/3
1.25 11:42 2:08 8:31 153 149-155 1304 162 150-164 6/4
1.50 13:43 2:01 8:06 154 151-158 1247 164 160-168 5/11
1.75 15:48 2:05 8:18 159 156-161 1321 165 160-170 18/11
2.00 17:54 2:06 8:26 164 145-174 1383 164 160-168 18/26
2.25 19:55 2:01 8:04 162 157-169 1307 167 164-172 15/12
2.50 21:52 1:57 7:48 159 156-162 1241 164 154-170 1/11
2.75 23:59 2:06 8:26 159 154-163 1340 164 162-166 4/6
3.00 26:13 2:14 8:58 161 157-165 1443 161 154-166 9/2
3.25 28:40 2:27 9:47 166 159-169 1624 158 156-164 21/0
3.50 31:06 2:26 9:43 160 155-167 1556 160 156-164 8/1
3.75 33:29 2:23 9:30 162 156-165 1539 160 156-164 17/0
4.00 35:38 2:10 8:40 165 163-170 1429 162 158-166 13/7
4.25 37:50 2:12 8:47 162 160-165 1423 164 160-168 10/3
4.50 39:57 2:06 8:25 160 154-164 1347 165 160-168 4/9
4.75 42:04 2:08 8:31 159 154-164 1353 163 160-166 2/12
5.00 44:12 2:08 8:33 155 154-158 1324 163 160-164 1/9
5.25 46:34 2:22 9:29 156 149-164 1478 159 150-164 5/26
5.50 48:35 2:00 8:02 150 147-155 1205 160 156-164 10/21
5.62 49:47 1:12 10:07 152 149-155 1537 158 154-162 8/0

Heart

155/174max
  • Show Beats/Mile

Elevation

Asc 223m, Range 70m, Flat prediction 47:28
Elevation Graph
Biggest Climbs (m) Min/mi
67 3.8% 9:26
14 5.9% 8:21
11 3.9% 9:31
See your biggest climbs

Cadence

163 (172 max) Stride Length: 114cm Run: 85.2% Walk: 14.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.36% More
800m 3:50 7:42 50.15% More
1km 4:56 7:57 50.70% More
Mile 8:05 8:05 52.71% More
5k 26:11 8:26 55.35% More
5 miles 43:05 8:37 54.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 54.49
5km 25:59 8:22 55.78
5M 43:02 8:36 54.83
10km 54:11 8:43 54.37
10M 1:29:44 8:58 54.26
Half 1:59:28 9:07 53.51
20M 3:07:05 9:21 54.14
Mara 4:09:05 9:30 54.22

Bespoke Fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here