Wed 17th Jun 2020 at 1:00pm by GAZGIB
Walk > General
- Good
-
Time
34:58
-
Miles
1.14
-
Min/mi
30:40
-
Stride(cm)
45
-
Cals
152
-
Cadence
115
-
BPM
80
-
%MHR
44.3
-
B/mi
2462
-
Surface
Grass
Notes & Comments
Blue Mountain Dog Walk
===
1) 1.14m - 34:58(30:36/m) 80/109bpm 152cal 56/98rpm 1.96/4.59mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:25 |
81 70-92 |
1896 |
130 118-152 |
0.13 |
3:36 |
2:08 |
34:16 |
77 76-79 |
2638 |
121 102-132 |
0.19 |
5:54 |
2:18 |
36:44 |
70 53-81 |
2572 |
114 92-122 |
0.25 |
7:40 |
1:46 |
28:20 |
74 73-76 |
2096 |
106 104-108 |
0.31 |
10:01 |
2:21 |
37:39 |
73 69-76 |
2749 |
117 112-122 |
0.38 |
12:12 |
2:10 |
34:47 |
82 74-92 |
2852 |
112 104-122 |
0.44 |
17:55 |
5:43 +5:42
|
1:31:31 |
94 66-109 |
8603 |
123 94-196 |
0.50 |
21:51 |
3:56 +1:06
|
1:02:57 |
80 75-87 |
5037 |
115 98-122 |
0.56 |
23:40 |
1:48 |
28:54 |
77 76-79 |
2225 |
107 102-112 |
0.63 |
25:19 |
1:40 |
26:34 |
77 75-78 |
2046 |
116 110-122 |
0.69 |
26:53 |
1:34 |
25:02 |
77 75-81 |
1928 |
107 90-122 |
0.75 |
28:47 |
1:54 |
30:24 |
79 78-81 |
2402 |
109 104-122 |
0.81 |
30:14 |
1:27 |
23:12 |
88 82-92 |
2042 |
104 102-104 |
0.88 |
31:52 |
1:38 |
26:11 |
83 81-87 |
2174 |
117 106-122 |
0.94 |
33:41 |
1:49 |
29:01 |
90 80-97 |
2612 |
107 92-122 |
1.00 |
36:38 |
2:57 |
47:04 |
80 69-90 |
3765 |
116 92-122 |
1.06 |
39:06 |
2:28 |
39:35 |
79 77-83 |
3127 |
109 102-122 |
1.13 |
40:59 |
1:53 |
30:13 |
82 80-86 |
2478 |
122 122-122 |
1.14 |
41:46 |
47 |
43:10 |
80 80-81 |
3453 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:20 |
25:28 |
More |
800m |
13:50 |
27:51 |
More |
1km |
18:41 |
30:05 |
More |
Mile |
30:36 |
30:36 |
More |
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