Wed 17th Jun 2020 at 1:00pm by GAZGIB

Walk > General

  • Good
  • Time
    34:58
  • Miles
    1.14
  • Min/mi
    30:40
  • Stride(cm)
    45
  • Cals
    152
  • Cadence
    115
  • BPM
    80
  • %MHR
    44.3
  • B/mi
    2462
  • Surface
    Grass

Notes & Comments

Blue Mountain Dog Walk
===
1) 1.14m - 34:58(30:36/m) 80/109bpm 152cal 56/98rpm 1.96/4.59mph
34:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:25 81 70-92 1896 130 118-152
0.13 3:36 2:08 34:16 77 76-79 2638 121 102-132
0.19 5:54 2:18 36:44 70 53-81 2572 114 92-122
0.25 7:40 1:46 28:20 74 73-76 2096 106 104-108
0.31 10:01 2:21 37:39 73 69-76 2749 117 112-122
0.38 12:12 2:10 34:47 82 74-92 2852 112 104-122
0.44 17:55 5:43 +5:42 1:31:31 94 66-109 8603 123 94-196
0.50 21:51 3:56 +1:06 1:02:57 80 75-87 5037 115 98-122
0.56 23:40 1:48 28:54 77 76-79 2225 107 102-112
0.63 25:19 1:40 26:34 77 75-78 2046 116 110-122
0.69 26:53 1:34 25:02 77 75-81 1928 107 90-122
0.75 28:47 1:54 30:24 79 78-81 2402 109 104-122
0.81 30:14 1:27 23:12 88 82-92 2042 104 102-104
0.88 31:52 1:38 26:11 83 81-87 2174 117 106-122
0.94 33:41 1:49 29:01 90 80-97 2612 107 92-122
1.00 36:38 2:57 47:04 80 69-90 3765 116 92-122
1.06 39:06 2:28 39:35 79 77-83 3127 109 102-122
1.13 40:59 1:53 30:13 82 80-86 2478 122 122-122
1.14 41:46 47 43:10 80 80-81 3453 122 122-122

Heart

80/109max
  • Show Beats/Mile

Cadence

115 (196 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:20 25:28 More
800m 13:50 27:51 More
1km 18:41 30:05 More
Mile 30:36 30:36 More

Predictions

Dist Time Per Mile

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