Wed 17th Jun 2020 at 7:00am by dirtbum

Run > General

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Time
25:59
Miles
2.51
Min/mi
10:21
Pacing
98%
WAVA
47.73
Stride(cm)
106
Cals
269
Cadence
147
BPM
126
%MHR
73.4
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 121/132bpm 100cal 5.83/6.93mph
2) 1m - 10:16(10:16/m) 133/140bpm 111cal 5.84/6.53mph
3) 0.51m - 5:26(10:33/m) 134/142bpm 58cal 5.69/6.53mph

10:17 10:16 5:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	93 59-117	950	181 92-188
0.25	2:34	1:18	10:22	117 110-123	1212	183 180-190
0.38	3:52	1:18	10:23	119 117-121	1236	148 92-186
0.50	5:11	1:18	10:27	124 117-128	1296	133 92-188
0.63	6:27	1:16	10:12	125 123-127	1274	104 94-190
0.75	7:43	1:16	10:07	126 123-128	1274	124 94-192
0.88	8:59	1:16	10:11	127 125-129	1294	133 92-192
1.00	10:16	1:17	10:17	129 128-132	1326	151 94-192
1.13	11:33	1:16	10:10	128 127-130	1301	96 94-96
1.25	12:49	1:16	10:06	131 128-133	1324	113 92-192
1.38	14:07	1:18	10:25	132 131-133	1375	134 94-192
1.50	15:23	1:16	10:11	129 127-132	1314	152 94-192
1.63	16:39	1:16	10:10	136 134-138	1382	131 94-192
1.75	17:58	1:19	10:30	135 133-138	1419	134 94-192
1.88	19:15	1:17	10:12	136 134-138	1388	119 94-192
2.00	20:33	1:18	10:25	138 136-139	1437	190 186-192
2.13	21:52	1:19	10:35	139 135-142	1470	168 94-192
2.25	23:11	1:19	10:31	130 127-133	1366	125 92-192
2.38	24:31	1:20	10:38	132 130-136	1403	175 96-192
2.50	25:49	1:19	10:30	132 130-133	1387	162 94-192
2.51	25:59	10	10:59	133 133-133	1460	188 188-188

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	187	1.3	12:56	10:21
Walk	50.1	94	1.3	13:02	10:18
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.72%	More
800m	5:03	10:09	40.71%	More
1km	6:18	10:08	42.51%	More
Mile	10:10	10:10	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.35
5km	32:35	10:29	47.48
5M	53:57	10:47	46.82
10km	1:07:55	10:56	46.49
10M	1:52:28	11:15	46.47
Half	2:29:45	11:26	45.85
20M	3:54:30	11:44	46.40
Mara	5:12:12	11:55	46.47

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