Wed 17th Jun 2020 at 12:00pm by Hills of Death (HOD)

Run > General

  • Time
    45:08
  • Miles
    5.10
  • Min/mi
    8:51
  • Pacing
    24%
  • WAVA
    53.81
  • Stride(cm)
    108
  • Cals
    596
  • Cadence
    168
  • BPM
    147
  • %MHR
    80.1
  • B/mi
    1305
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Plod round
9:15 8:37 8:45 8:40 8:58 52

Pace

4% 5% 18% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 116 68-134 1183 169 164-174 2/2
0.50 4:51 2:18 9:13 134 129-138 1234 171 166-174 3/1
0.75 7:06 2:15 9:00 139 134-143 1252 170 168-174 3/1
1.00 9:15 2:09 8:35 144 142-146 1235 167 164-170 0/5
1.25 11:23 2:09 8:34 146 141-152 1252 168 164-174 3/1
1.50 13:31 2:08 8:31 146 143-151 1243 169 166-174 1/4
1.75 15:42 2:11 8:43 149 144-152 1300 169 166-172 0/2
2.00 17:52 2:10 8:41 149 147-154 1293 167 164-172 2/2
2.25 20:00 2:08 8:31 152 150-156 1294 167 164-170 1/2
2.50 22:10 2:10 8:39 151 147-154 1305 167 164-170 2/1
2.75 24:24 2:14 8:56 155 153-157 1385 166 164-170 1/3
3.00 26:37 2:13 8:54 156 151-159 1388 166 164-170 5/1
3.25 31:09 4:32 +2:27 18:10 143 107-158 2597 169 164-174 3/1
3.50 33:20 2:11 8:43 154 152-157 1341 166 164-170 0/5
3.75 35:31 2:11 8:43 154 152-155 1342 168 164-172 1/2
4.00 37:45 2:14 8:55 156 154-158 1392 167 164-172 1/2
4.25 40:00 2:15 9:00 158 153-166 1423 168 164-174 1/1
4.50 42:13 2:13 8:54 157 152-162 1396 166 162-170 2/2
4.75 48:13 6:00 +3:56 24:00 147 121-156 3527 165 112-172 2/2
5.00 50:38 2:25 9:39 156 155-158 1504 169 166-174 4/0
5.10 51:31 53 8:53 158 156-159 1403 172 168-174 0/2

Heart

147/166max
  • Show Beats/Mile

Elevation

Asc 38m, Range 9m, Flat prediction 45:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 108cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.37% More
800m 4:12 8:28 46.07% More
1km 5:18 8:31 47.73% More
Mile 8:34 8:34 50.13% More
5k 29:20 9:26 49.81% More
5 miles 50:28 10:06 47.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 56.99
5km 26:11 8:26 55.79
5M 44:10 8:50 53.87
10km 56:04 9:01 52.99
10M 1:34:35 9:28 51.92
Half 2:07:15 9:43 50.67
20M 3:22:33 10:08 50.45
Mara 4:32:31 10:24 50.00

Bespoke Fields

Warm up Run
Easy Run
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