-
Time
45:08
-
Miles
5.10
-
Min/mi
8:51
-
Pacing
24%
-
WAVA
53.81
-
Stride(cm)
108
-
Cals
596
-
Cadence
168
-
BPM
147
-
%MHR
80.1
-
B/mi
1305
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Plod round
9:15 8:37 8:45 8:40 8:58 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:12 |
116 68-134 |
1183 |
169 164-174 |
2/2 |
0.50 |
4:51 |
2:18 |
9:13 |
134 129-138 |
1234 |
171 166-174 |
3/1 |
0.75 |
7:06 |
2:15 |
9:00 |
139 134-143 |
1252 |
170 168-174 |
3/1 |
1.00 |
9:15 |
2:09 |
8:35 |
144 142-146 |
1235 |
167 164-170 |
0/5 |
1.25 |
11:23 |
2:09 |
8:34 |
146 141-152 |
1252 |
168 164-174 |
3/1 |
1.50 |
13:31 |
2:08 |
8:31 |
146 143-151 |
1243 |
169 166-174 |
1/4 |
1.75 |
15:42 |
2:11 |
8:43 |
149 144-152 |
1300 |
169 166-172 |
0/2 |
2.00 |
17:52 |
2:10 |
8:41 |
149 147-154 |
1293 |
167 164-172 |
2/2 |
2.25 |
20:00 |
2:08 |
8:31 |
152 150-156 |
1294 |
167 164-170 |
1/2 |
2.50 |
22:10 |
2:10 |
8:39 |
151 147-154 |
1305 |
167 164-170 |
2/1 |
2.75 |
24:24 |
2:14 |
8:56 |
155 153-157 |
1385 |
166 164-170 |
1/3 |
3.00 |
26:37 |
2:13 |
8:54 |
156 151-159 |
1388 |
166 164-170 |
5/1 |
3.25 |
31:09 |
4:32 +2:27
|
18:10 |
143 107-158 |
2597 |
169 164-174 |
3/1 |
3.50 |
33:20 |
2:11 |
8:43 |
154 152-157 |
1341 |
166 164-170 |
0/5 |
3.75 |
35:31 |
2:11 |
8:43 |
154 152-155 |
1342 |
168 164-172 |
1/2 |
4.00 |
37:45 |
2:14 |
8:55 |
156 154-158 |
1392 |
167 164-172 |
1/2 |
4.25 |
40:00 |
2:15 |
9:00 |
158 153-166 |
1423 |
168 164-174 |
1/1 |
4.50 |
42:13 |
2:13 |
8:54 |
157 152-162 |
1396 |
166 162-170 |
2/2 |
4.75 |
48:13 |
6:00 +3:56
|
24:00 |
147 121-156 |
3527 |
165 112-172 |
2/2 |
5.00 |
50:38 |
2:25 |
9:39 |
156 155-158 |
1504 |
169 166-174 |
4/0 |
5.10 |
51:31 |
53 |
8:53 |
158 156-159 |
1403 |
172 168-174 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.37% |
More |
800m |
4:12 |
8:28 |
46.07% |
More |
1km |
5:18 |
8:31 |
47.73% |
More |
Mile |
8:34 |
8:34 |
50.13% |
More |
5k |
29:20 |
9:26 |
49.81% |
More |
5 miles |
50:28 |
10:06 |
47.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
56.99 |
5km |
26:11 |
8:26 |
55.79 |
5M |
44:10 |
8:50 |
53.87 |
10km |
56:04 |
9:01 |
52.99 |
10M |
1:34:35 |
9:28 |
51.92 |
Half |
2:07:15 |
9:43 |
50.67 |
20M |
3:22:33 |
10:08 |
50.45 |
Mara |
4:32:31 |
10:24 |
50.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry