Wed 17th Jun 2020 at 12:00pm by Danger Mouse

Run > General

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Time
27:06
Miles
4.05
Min/mi
6:41
Pacing
78%
WAVA
71.40
Stride(cm)
125
Cals
419
Cadence
192
BPM
164
%MHR
95.9
B/mi
1097
Asc(m)
149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 39(4:54/m) 139/147bpm 7cal 12.23/34.06mph
2) 0.14m - 1:12(8:43/m) 151/156bpm 16cal 6.89/10.56mph
3) 0.12m - 39(5:18/m) 156/160bpm 9cal 11.33/10.96mph
4) 0.14m - 1:12(8:52/m) 157/161bpm 18cal 6.77/9.66mph
5) 0.13m - 39(5:10/m) 157/160bpm 9cal 11.63/9.96mph
6) 0.15m - 1:18(8:43/m) 169/179bpm 21cal 6.89/10.04mph
7) 0.13m - 38(4:45/m) 171/174bpm 11cal 12.62/8.16mph
8) 0.14m - 1:12(8:22/m) 170/172bpm 20cal 7.18/8.16mph
9) 0.13m - 39(4:57/m) 166/169bpm 10cal 12.14/8.72mph
10) 0.14m - 1:11(8:36/m) 163/168bpm 18cal 6.98/8.54mph
11) 0.13m - 38(4:54/m) 154/156bpm 9cal 12.24/9.08mph
12) 0.15m - 1:16(8:20/m) 156/159bpm 18cal 7.2/9.08mph
13) 0.14m - 38(4:38/m) 160/163bpm 9cal 12.95/8.75mph
14) 0.15m - 1:11(7:54/m) 161/164bpm 18cal 7.59/8.79mph
15) 0.13m - 39(4:53/m) 161/164bpm 10cal 12.29/9.33mph
16) 0.15m - 1:16(8:35/m) 162/165bpm 19cal 6.99/8.79mph
17) 0.13m - 38(4:40/m) 158/165bpm 9cal 12.86/8.25mph
18) 0.14m - 1:17(8:52/m) 162/169bpm 19cal 6.76/8.33mph
19) 0.13m - 37(4:55/m) 170/173bpm 10cal 12.2/9.1mph
20) 0.15m - 1:18(8:32/m) 167/178bpm 21cal 7.04/9.04mph
21) 0.13m - 37(4:39/m) 178/181bpm 10cal 12.92/9.75mph
22) 0.15m - 1:20(8:43/m) 173/180bpm 23cal 6.88/9.79mph
23) 0.14m - 37(4:20/m) 170/174bpm 10cal 13.83/12.08mph
24) 0.15m - 1:10(7:52/m) 167/172bpm 19cal 7.63/12.06mph
25) 0.14m - 38(4:27/m) 165/170bpm 10cal 13.5/9.98mph
26) 0.15m - 1:18(8:45/m) 167/177bpm 21cal 6.85/9.18mph
27) 0.13m - 37(4:41/m) 176/179bpm 10cal 12.82/9.83mph
28) 0.16m - 1:24(8:47/m) 174/177bpm 24cal 6.82/9.31mph
29) 0.14m - 36(4:19/m) 173/176bpm 10cal 13.89/13.86mph
30) 0.01m - 4(11:50/m) 172/173bpm 1cal 5.07/13.05mph

39 1:12 39 1:12 39 1:18 38 1:12 39 1:11 38 1:16 38 1:11 39 1:16 38 1:17 37 1:18 37 1:20 37 1:10 38 1:18 37 1:24 36 4

Pin Map

0mi in 0

Pace

14%

41%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:48	140 130-147	672	201 164-208	2/3
0.25	1:37	1:01	8:10	149 143-156	1217	189 162-200	5/4
0.38	2:22	45	6:01	156 152-160	938	197 186-202	3/4
0.50	3:24	1:01	8:11	157 154-159	1284	190 182-202	4/3
0.63	4:11	47	6:15	158 153-160	987	193 182-208	3/2
0.75	5:09	59	7:50	165 156-175	1292	183 102-208	4/3
0.88	5:55	46	6:08	172 168-179	1054	191 184-200	3/4
1.00	6:47	52	6:56	171 169-172	1186	193 176-202	5/4
1.13	7:42	54	7:15	168 165-171	1218	192 184-202	4/5
1.25	8:30	49	6:28	166 164-169	1074	198 178-202	4/4
1.38	9:27	57	7:36	159 152-168	1208	188 184-198	4/4
1.50	10:10	43	5:41	155 153-157	881	192 100-204	7/7
1.63	11:07	58	7:41	156 152-159	1199	189 186-190	5/3
1.75	11:45	37	4:58	160 153-163	795	197 182-202	3/4
1.88	12:39	55	7:17	161 159-163	1173	190 178-202	4/5
2.00	13:25	45	6:04	161 157-164	976	194 184-204	2/4
2.13	14:19	54	7:15	161 157-163	1168	191 168-204	6/5
2.25	15:10	50	6:42	160 155-165	1072	191 184-198	3/5
2.38	15:58	48	6:26	160 155-165	1030	195 168-204	4/5
2.50	16:57	59	7:50	164 160-171	1285	189 182-200	5/5
2.63	17:44	48	6:20	168 161-173	1065	197 174-208	6/6
2.75	18:40	56	7:27	167 160-177	1243	189 186-192	6/2
2.88	19:19	39	5:09	178 175-181	918	198 182-208	2/5
3.00	20:19	1:00	8:02	174 170-181	1397	177 100-208	6/5
3.13	21:02	43	5:42	169 167-174	964	192 176-202	3/5
3.25	21:51	49	6:33	166 160-173	1087	196 174-204	4/4
3.38	22:40	50	6:37	168 163-172	1111	191 184-204	4/4
3.50	23:26	45	6:03	163 159-168	986	195 170-210	5/5
3.63	24:28	1:02	8:15	170 158-177	1402	187 182-194	5/3
3.75	25:01	34	4:30	177 172-179	797	206 202-208	6/4
3.88	26:05	1:03	8:28	174 173-177	1473	188 174-208	4/8
4.00	26:48	43	5:44	172 169-175	986	195 178-212	3/6
4.05	27:06	18	5:38	173 170-175	975	181 104-216	2/2

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 7m, Flat prediction 27:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (216 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	193	4	26:51	6:39
Walk	0.9	101	0	15	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.45%	More
800m	2:58	5:59	65.72%	More
1km	3:53	6:14	65.70%	More
Mile	6:15	6:15	69.25%	More
5k	20:41	6:39	71.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.35
5km	20:28	6:35	71.95
5M	33:53	6:47	70.80
10km	42:40	6:52	70.22
10M	1:10:39	7:04	70.11
Half	1:34:03	7:11	69.16
20M	2:27:17	7:22	69.98
Mara	3:16:06	7:29	70.08

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