Wed 17th Jun 2020 at 12:00pm by Danger Mouse

Run > General

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Time
51
Miles
0.11
Min/mi
7:44
WAVA
39.11
Stride(cm)
106
Cals
10
Cadence
189
BPM
140
%MHR
82
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 51(8:02/m) 142/155bpm 10cal 7.47/8.91mph

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	135 125-151	1102	189 172-192
0.11	51	20	7:59	153 152-154	1221	189 188-190

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.1	51	8:05
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.07
5km	29:20	9:26	50.20
5M	48:35	9:43	49.38
10km	1:01:10	9:51	48.99
10M	1:41:17	10:08	48.91
Half	2:14:51	10:18	48.23
20M	3:31:10	10:34	48.81
Mara	4:41:09	10:44	48.88

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