Wed 17th Jun 2020 at 12:00pm by WayOfTheDodo

Run > General

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Time
51:11
Miles
5.29
Min/mi
9:41
Pacing
93%
WAVA
52.74
Stride(cm)
92
Cals
521
Cadence
182
BPM
126
%MHR
71.3
B/mi
1220
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.11m - 40:00(9:44/m) 125/141bpm 407cal 6.16/7.39mph
2) 1.18m - 11:11(9:30/m) 131/141bpm 114cal 6.32/7.39mph

40:00 11:11

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	113 97-141	1180	183 178-188	5/6
0.50	5:21	2:45	11:00	125 116-131	1374	180 172-188	16/3
0.75	7:46	2:25	9:40	125 119-130	1208	186 182-188	8/2
1.00	10:04	2:17	9:10	121 118-126	1109	186 182-190	2/3
1.25	12:25	2:21	9:24	128 123-131	1203	185 182-188	8/3
1.50	14:43	2:18	9:11	118 107-126	1083	181 176-186	0/20
1.75	17:02	2:19	9:17	113 106-120	1049	181 174-184	1/10
2.00	19:25	2:23	9:31	122 116-128	1162	181 176-184	3/7
2.25	21:47	2:22	9:28	125 121-126	1184	181 176-184	2/5
2.50	24:17	2:30	10:01	129 122-134	1293	180 164-186	9/2
2.75	27:00	2:43	10:54	133 127-136	1450	178 170-186	17/1
3.00	29:20	2:19	9:17	127 122-133	1180	181 170-192	3/9
3.25	31:36	2:17	9:07	122 115-127	1112	182 174-192	2/16
3.50	34:01	2:25	9:39	130 125-134	1254	180 176-184	8/3
3.75	36:26	2:25	9:39	130 126-134	1255	181 174-184	6/5
4.00	38:49	2:23	9:32	130 122-138	1240	181 176-184	4/7
4.25	41:17	2:28	9:52	132 119-138	1302	179 160-184	9/10
4.50	43:39	2:22	9:29	127 119-132	1204	182 156-188	5/5
4.75	46:10	2:31	10:04	132 130-134	1330	180 168-184	10/2
5.00	48:34	2:24	9:34	135 130-141	1292	182 174-190	9/4
5.25	50:50	2:16	9:05	131 127-135	1189	184 176-188	5/6
5.29	51:10	20	9:13	130 128-131	1198	179 176-182	0/3

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 36m, Flat prediction 49:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	10:28
16 6.9%	11:45
16 2.2%	9:51
11 5.4%	10:50
See your biggest climbs

Cadence

182 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.3	51:10	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.89%	More
800m	4:32	9:08	45.60%	More
1km	5:42	9:11	47.27%	More
Mile	9:14	9:14	49.60%	More
5k	29:38	9:32	52.66%	More
5 miles	48:12	9:38	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.85
5km	28:41	9:14	54.39
5M	48:08	9:38	52.94
10km	1:00:59	9:49	52.25
10M	1:42:21	10:14	51.54
Half	2:17:18	10:29	50.48
20M	3:37:36	10:53	50.48
Mara	4:51:56	11:09	50.17

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