Wed 17th Jun 2020 at 6:00am by milkybar kid

Run > Intervals

Follow User
0 👍

Time
1:05:46
Miles
5.94
Min/mi
11:04
Pacing
62%
WAVA
48.45
Cals
1093
BPM
134
%MHR
77.7
B/mi
1480
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 16:05(10:44/m) 287cal
2) 0.6m - 5:16(8:46/m) 111cal
3) 0.14m - 3:00(21:46/m) 22cal
4) 0.6m - 4:53(8:10/m) 107cal
5) 0.15m - 3:00(20:10/m) 25cal
6) 0.6m - 5:16(8:47/m) 110cal
7) 0.13m - 3:00(22:49/m) 22cal
8) 0.6m - 4:51(8:07/m) 106cal
9) 0.11m - 3:00(27:07/m) 18cal
10) 1.5m - 17:16(11:31/m) 283cal
11) 0.01m - 9(10:23/m) 2cal

16:05 5:16 3:00 4:53 3:00 5:16 3:00 4:51 3:00 17:16 9

Pace

14%

22%

28%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:41	96 73-113	1026	0/2
0.13	1:22	42	11:17	116 112-122	1308	0/3
0.19	2:03	41	10:56	123 120-126	1345	1/1
0.25	2:43	40	10:32	125 120-130	1318	2/0
0.31	3:24	41	10:52	127 125-129	1379	1/0
0.38	4:05	41	10:55	127 125-129	1386	0/1
0.44	4:45	41	10:52	127 126-129	1380	1/0
0.50	5:26	40	10:45	127 125-128	1364	1/0
0.56	6:05	39	10:25	128 126-130	1333	0/3
0.63	6:46	41	10:56	128 127-129	1400	1/1
0.69	7:25	39	10:26	127 126-128	1326	2/1
0.75	8:05	40	10:35	129 127-131	1366	1/0
0.81	8:44	40	10:37	129 123-131	1370	0/3
0.88	9:25	40	10:43	124 122-126	1329	1/3
0.94	10:06	42	11:06	128 125-131	1420	2/1
1.00	10:49	42	11:18	135 130-137	1525	5/0
1.06	11:32	43	11:32	136 130-139	1569	2/0
1.13	12:09	38	10:02	124 120-130	1244	0/6
1.19	12:47	38	10:06	117 112-122	1182	0/6
1.25	13:28	41	10:50	112 109-114	1214	0/5
1.31	14:05	37	9:59	114 109-120	1139	0/7
1.38	14:43	38	10:09	124 120-128	1260	0/2
1.44	15:24	40	10:41	127 126-129	1357	0/0
1.50	16:05	41	11:00	132 129-134	1451	1/0
1.56	16:35	31	8:10	138 132-143	1127	0/0
1.63	17:08	33	8:48	144 143-146	1268	1/0
1.69	17:38	30	7:53	148 146-149	1168	0/0
1.75	18:10	32	8:30	149 148-150	1265	1/0
1.81	18:42	32	8:28	150 149-151	1269	2/1
1.88	19:17	35	9:19	150 149-151	1397	1/0
1.94	19:50	34	8:57	150 149-152	1343	1/0
2.00	20:25	35	9:20	151 150-152	1409	2/0
2.06	20:59	34	9:08	151 149-152	1379	1/0
2.13	21:47	48	12:41	148 137-152	1878	3/0
2.19	23:13	1:26	22:57	117 106-137	2686	2/0
2.25	24:25	1:12	19:06	103 99-110	1968	1/1
2.31	24:58	33	8:46	126 111-133	1106	0/1
2.38	25:28	31	8:13	139 134-145	1143	0/1
2.44	25:58	29	7:51	147 145-149	1154	0/2
2.50	26:30	32	8:27	150 148-151	1268	0/1
2.56	26:59	29	7:52	151 151-152	1187	0/1
2.63	27:29	30	8:06	152 151-152	1232	0/1
2.69	27:58	29	7:40	152 151-153	1166	1/1
2.75	28:32	34	9:08	153 152-154	1398	1/1
2.81	29:01	28	7:34	154 153-156	1165	0/1
2.88	29:54	54	14:17	147 130-155	2100	0/1
2.94	31:10	1:15	20:03	115 105-130	2306	0/1
3.00	32:20	1:11	18:49	107 101-121	2013	1/0
3.06	32:55	35	9:18	133 122-141	1236	0/1
3.13	33:25	30	8:06	145 141-147	1176	1/0
3.19	34:00	34	9:10	149 145-151	1366	0/0
3.25	34:30	31	8:10	151 150-152	1233	2/1
3.31	35:03	32	8:36	153 151-154	1315	1/1
3.38	35:38	35	9:27	154 153-155	1455	1/0
3.44	36:12	34	9:07	154 153-155	1403	1/0
3.50	36:45	33	8:45	156 154-157	1364	2/0
3.56	37:17	32	8:37	157 156-158	1353	1/0
3.63	38:22	1:05	17:13	147 131-157	2531	2/0
3.69	39:53	1:31	24:24	114 105-130	2781	2/0
3.75	40:46	53	14:01	111 100-128	1556	0/1
3.81	41:19	33	8:42	135 129-138	1174	0/2
3.88	41:49	30	8:02	143 139-147	1149	0/3
3.94	42:20	31	8:22	149 147-151	1246	1/0
4.00	42:51	31	8:15	153 151-154	1263	0/1
4.06	43:21	30	8:00	154 152-156	1233	0/1
4.13	43:51	30	8:04	156 155-157	1259	0/1
4.19	44:20	29	7:40	156 155-157	1195	1/1
4.25	44:51	31	8:09	158 156-159	1289	0/2
4.31	45:20	29	7:47	159 159-161	1237	0/0
4.38	47:16	1:56	31:01	136 111-162	4218	1/0
4.44	48:31	1:15	19:55	109 105-114	2170	0/1
4.50	49:10	39	10:30	124 116-131	1302	0/1
4.56	49:50	40	10:43	134 131-138	1436	1/1
4.62	50:27	37	9:55	137 136-138	1357	1/1
4.69	51:07	40	10:39	137 134-141	1458	2/0
4.75	51:58	50	13:26	142 139-145	1908	8/0
4.81	53:03	1:05	17:20	136 132-139	2358	5/0
4.87	54:06	1:03	16:46	128 125-131	2146	7/0
4.94	55:08	1:03	16:44	126 123-129	2107	5/0
5.00	56:00	51	13:40	126 122-130	1723	1/0
5.06	56:37	38	10:04	127 124-131	1279	0/3
5.12	57:17	40	10:33	128 127-131	1350	1/5
5.19	57:50	33	8:56	135 131-138	1206	2/2
5.25	58:33	43	11:29	142 139-144	1630	1/0
5.31	59:15	41	11:01	141 139-143	1553	0/1
5.38	59:54	39	10:21	137 135-139	1418	1/1
5.44	1:00:34	41	10:48	136 134-138	1469	0/3
5.50	1:01:12	38	10:11	138 135-139	1406	3/0
5.56	1:01:52	39	10:31	138 135-139	1452	0/1
5.63	1:02:29	38	10:01	135 135-137	1353	0/1
5.69	1:03:08	38	10:15	137 135-139	1404	0/1
5.75	1:03:47	40	10:36	140 138-140	1484	1/0
5.81	1:04:26	39	10:19	136 135-140	1403	0/2
5.88	1:05:07	40	10:47	136 135-138	1466	1/0
5.94	1:05:45	38	10:12	137 135-140	1397	3/0

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 29m, Flat prediction 1:01:29

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.8%	15:16
13 2.5%	14:12
12 2.4%	14:30
10 4.0%	11:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.65%	More
800m	4:00	8:02	53.92%	More
1km	5:05	8:11	55.26%	More
Mile	9:25	9:25	50.72%	More
5k	32:17	10:23	50.47%	More
5 miles	55:39	11:08	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	48.03
5km	33:05	10:39	49.25
5M	54:47	10:57	48.67
10km	1:08:59	11:06	48.38
10M	1:54:14	11:25	48.42
Half	2:32:05	11:37	47.81
20M	3:58:10	11:55	48.38
Mara	5:17:06	12:06	48.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry