Wed 17th Jun 2020 at 12:00pm by EvilPixie

Bike > Turbo Trainer

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Time
36:01
Miles
7.00
Mph
11.7
FBI
56.65
Cals
204
Cadence
62
BPM
129
%MHR
64.5
B/mi
664
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:04(5:01/m) 130/139bpm 152cal 58/83rpm 11.97/13.65mph
2) 2m - 10:58(5:29/m) 127/135bpm 52cal 71/82rpm 10.94/13.75mph

25:04 10:58

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	8.04	114 107-121	851	72 64-80
0.50	3:25	1:33	9.71	123 121-126	760	76 64-80
0.75	4:41	1:16	11.84	132 125-138	669	64 62-66
1.00	5:54	1:14	12.24	132 131-134	647	61 58-63
1.25	7:07	1:13	12.29	131 129-134	640	60 58-60
1.50	8:17	1:10	12.92	134 130-137	622	56 50-58
1.75	9:33	1:16	11.89	131 128-138	661	50 44-57
2.00	10:44	1:12	12.56	132 130-133	630	54 53-55
2.25	11:55	1:11	12.72	132 131-133	623	55 53-57
2.50	13:05	1:10	12.94	133 131-134	617	56 54-58
2.75	14:14	1:10	12.92	133 132-135	618	56 54-57
3.00	15:32	1:17	11.62	134 132-137	692	48 43-56
3.25	16:45	1:13	12.28	131 128-132	640	53 43-57
3.50	17:56	1:11	12.73	131 130-132	618	55 53-57
3.75	19:06	1:10	12.88	132 131-133	615	56 54-58
4.00	20:17	1:11	12.66	131 130-132	621	54 53-56
4.25	21:28	1:11	12.66	129 128-130	611	58 51-63
4.50	22:38	1:10	12.87	132 130-133	615	62 58-67
4.75	23:51	1:13	12.32	130 127-133	633	59 55-61
5.00	25:03	1:12	12.53	131 129-132	627	60 57-61
5.25	26:16	1:14	12.21	129 127-131	634	59 56-61
5.50	27:41	1:25	10.60	128 125-132	724	74 65-78
5.75	29:06	1:25	10.61	125 123-127	707	76 72-80
6.00	30:24	1:18	11.51	127 126-129	662	76 71-80
6.25	31:38	1:13	12.27	131 129-133	640	76 73-78
6.50	32:55	1:17	11.61	131 128-133	677	71 67-75
6.75	34:24	1:29	10.11	125 121-129	742	70 66-77
7.00	36:01	1:37	9.26	122 121-124	791	72 65-77

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:18	4:38	More
1km	2:53	4:39	More
Mile	4:41	4:41	More
5k	14:47	4:46	More
5 miles	24:17	4:51	More
10k	30:47	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	54:01	5:24
20km	1:09:08	5:34
15 miles	1:25:36	5:42
20 miles	1:58:42	5:56
40km	2:31:56	6:07
25 miles	2:32:56	6:07
42km	2:40:35	6:09
50 miles	5:36:06	6:43
56 miles	6:22:16	6:50
100 miles	12:18:37	7:23
112 miles	14:00:05	7:30

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