Wed 17th Jun 2020 at 9:00am by Nicky Boy

Run > General

Follow User
0 👍

Time
2:00:19
Miles
6.91
Min/mi
17:25
Pacing
38%
WAVA
31.06
Stride(cm)
67
Cals
877
Cadence
139
BPM
116
%MHR
64.6
B/mi
2024
Asc(m)
387
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 110/139bpm 128cal 3.6/6.8mph
2) 1m - 11:51(11:51/m) 127/151bpm 107cal 5.06/5.82mph
3) 1m - 18:18(18:18/m) 118/139bpm 149cal 3.28/6.99mph
4) 1m - 19:44(19:44/m) 115/146bpm 132cal 3.04/6.89mph
5) 1m - 16:02(16:02/m) 120/145bpm 126cal 3.74/6.87mph
6) 1m - 18:24(18:24/m) 116/135bpm 118cal 3.26/6.89mph
7) 0.91m - 19:20(21:14/m) 111/143bpm 117cal 2.83/7.99mph

16:40 11:51 18:18 19:44 16:02 18:24 19:20

Pace

56%

10%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	94 49-117	990	152 98-168	4/7
0.50	6:21	3:43	14:50	118 104-125	1751	152 100-164	5/3
0.75	12:39	6:18	25:13	101 69-126	2547	151 90-232	0/27
1.00	16:38	3:59	15:57	127 116-139	2026	155 136-172	2/31
1.25	19:28	2:50	11:20	123 115-134	1394	155 122-166	6/45
1.50	22:30	3:02	12:06	141 131-150	1706	147 112-160	15/20
1.75	25:21	2:51	11:25	123 116-130	1403	153 122-158	7/7
2.00	28:32	3:11	12:46	119 104-124	1518	151 98-174	9/28
2.25	31:23	2:51	11:24	119 102-128	1356	152 116-162	8/13
2.50	33:42	2:19	9:14	131 120-139	1211	161 158-166	1/7
2.75	39:42	6:00	24:00	112 97-133	2689	111 86-218	38/3
3.00	46:49	7:07	28:26	119 102-136	3385	128 94-168	33/31
3.25	52:55	6:06	24:24	126 104-146	3075	119 80-158	49/8
3.50	57:44	4:49	19:16	115 103-130	2215	143 102-174	13/39
3.75	1:02:03	4:19	17:17	107 88-117	1849	137 96-168	1/35
4.00	1:06:33	4:30	17:59	111 97-123	1997	138 88-242	25/3
4.25	1:10:31	3:58	15:53	113 94-130	1795	142 88-168	4/16
4.50	1:15:12	4:41	18:44	120 102-131	2247	125 80-158	24/0
4.75	1:18:43	3:32	14:06	128 104-145	1805	155 96-164	13/0
5.00	1:22:35	3:51	15:26	120 111-132	1851	142 108-164	19/1
5.25	1:28:00	5:25	21:40	125 116-135	2709	112 90-152	13/4
5.50	1:32:54	4:54	19:36	114 90-126	2234	133 104-164	13/7
5.75	1:35:58	3:04	12:17	107 93-120	1314	151 108-162	6/2
6.00	1:40:58	5:01	20:02	116 101-130	2324	136 92-164	10/10
6.25	1:45:16	4:17	17:10	117 102-131	2008	131 30-162	28/0
6.50	1:55:20	10:04	40:18	107 77-143	4312	140 80-166	11/0
6.75	1:57:54	2:34	10:16	115 102-123	1181	157 122-168	1/7
6.91	2:00:19	2:25	15:02	121 110-129	1820	133 102-160	7/1

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 148m, Flat prediction 1:52:57

Elevation Graph

Biggest Climbs (m)	Min/mi
88 4.8%	18:16
76 29.8%	21:54
50 5.2%	22:04
49 23.4%	19:24
25 9.6%	22:38
13 6.3%	13:05
See your biggest climbs

Cadence

139 (242 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	156	5.2	1:10:08	13:28
Walk	36.7	108	1.7	44:13	26:01
Still	5.0	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.47%	More
800m	4:59	10:01	43.25%	More
1km	6:48	10:57	41.24%	More
Mile	11:11	11:11	42.77%	More
5k	49:59	16:05	32.60%	More
5 miles	1:22:34	16:31	32.29%	More
10k	1:44:37	16:50	31.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	30.83
5km	51:34	16:36	31.60
5M	1:25:23	17:05	31.23
10km	1:47:30	17:18	31.04
10M	2:58:02	17:48	31.07
Half	3:57:02	18:06	30.68
20M	6:11:11	18:34	31.05
Mara	8:14:12	18:52	31.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry