-
Time
1:08:08
-
Miles
4.11
-
Min/mi
16:35
-
Pacing
70%
-
WAVA
29.53
-
Stride(cm)
65
-
Cals
361
-
Cadence
149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:17(22:59/m) 49cal 2.61/6.26mph
2) 0.62m - 10:29(16:52/m) 50cal 3.56/4.66mph
3) 0.62m - 9:07(14:40/m) 53cal 4.09/4.86mph
4) 0.62m - 8:47(14:08/m) 55cal 4.25/5.2mph
5) 0.62m - 8:41(13:59/m) 62cal 4.29/5.16mph
6) 0.62m - 9:28(15:14/m) 59cal 3.94/5.13mph
7) 0.38m - 7:20(19:23/m) 33cal 3.1/7.39mph
14:17 10:29 9:07 8:47 8:41 9:28 7:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:30 |
2:30 |
19:59 |
141 38-160 |
0.25 |
5:10 |
2:40 |
21:19 |
145 108-168 |
0.38 |
8:35 |
3:26 |
27:25 |
147 112-168 |
0.50 |
10:38 |
2:02 |
16:19 |
162 158-164 |
0.63 |
14:21 |
3:43 |
29:47 |
148 112-166 |
0.75 |
16:11 |
1:50 |
14:42 |
164 160-170 |
0.88 |
18:33 |
2:22 |
18:53 |
144 102-166 |
1.00 |
20:28 |
1:55 |
15:18 |
157 152-162 |
1.13 |
23:02 |
2:34 |
20:33 |
130 102-164 |
1.25 |
24:50 |
1:48 |
14:24 |
156 146-162 |
1.38 |
26:52 |
2:02 |
16:14 |
149 114-162 |
1.50 |
28:36 |
1:44 |
13:55 |
166 162-172 |
1.63 |
30:14 |
1:38 |
13:02 |
167 164-170 |
1.75 |
31:54 |
1:41 |
13:26 |
167 164-168 |
1.88 |
34:03 |
2:09 |
17:09 |
153 80-166 |
2.00 |
35:32 |
1:29 |
11:53 |
172 162-178 |
2.13 |
37:10 |
1:38 |
13:02 |
162 110-170 |
2.25 |
39:10 |
2:00 |
16:00 |
151 104-168 |
2.38 |
41:02 |
1:52 |
14:59 |
160 158-162 |
2.50 |
42:51 |
1:49 |
14:29 |
163 160-166 |
2.63 |
44:52 |
2:01 |
16:06 |
161 154-166 |
2.75 |
46:46 |
1:54 |
15:14 |
145 104-176 |
2.88 |
48:15 |
1:29 |
11:50 |
171 166-174 |
3.00 |
49:54 |
1:39 |
13:11 |
169 168-170 |
3.13 |
51:33 |
1:40 |
13:18 |
169 166-172 |
3.25 |
53:10 |
1:37 |
12:52 |
168 166-172 |
3.38 |
54:46 |
1:37 |
12:52 |
171 162-174 |
3.50 |
56:28 |
1:42 |
13:32 |
155 106-176 |
3.63 |
58:52 |
2:24 |
19:08 |
110 108-120 |
3.75 |
1:01:10 |
2:19 |
18:28 |
110 106-116 |
3.88 |
1:03:37 |
2:27 |
19:37 |
111 106-116 |
4.00 |
1:05:56 |
2:18 |
18:27 |
116 108-168 |
4.11 |
1:08:08 |
2:12 |
20:41 |
112 106-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.2 |
162 |
3.2 |
48:30 |
14:59 |
Walk |
28.8 |
110 |
0.9 |
19:38 |
22:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:04 |
12:22 |
27.57% |
More |
800m |
6:18 |
12:41 |
31.78% |
More |
1km |
7:56 |
12:46 |
32.91% |
More |
Mile |
13:28 |
13:28 |
32.93% |
More |
5k |
46:24 |
14:56 |
32.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:14 |
15:14 |
29.09 |
5km |
50:39 |
16:18 |
29.79 |
5M |
1:23:52 |
16:46 |
29.34 |
10km |
1:45:36 |
17:00 |
29.12 |
10M |
2:54:52 |
17:29 |
29.09 |
Half |
3:52:48 |
17:46 |
28.70 |
20M |
6:04:34 |
18:14 |
29.04 |
Mara |
8:05:23 |
18:32 |
29.08 |
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