Wed 17th Jun 2020 at 12:00pm by redwine

Run > General

Follow User
0 👍

Time
28:02
Miles
3.06
Min/mi
9:10
Pacing
93%
WAVA
54.98
Stride(cm)
100
Cals
256
Cadence
175
BPM
133
%MHR
77.8
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 131/144bpm 82cal 89/93rpm 6.58/0mph
2) 1m - 9:15(9:15/m) 136/144bpm 86cal 86/91rpm 6.49/0mph
3) 1m - 9:11(9:11/m) 136/149bpm 84cal 88/91rpm 6.53/0mph
4) 0.06m - 29(8:37/m) 136/138bpm 4cal 89/90rpm 6.96/0mph

9:07 9:15 9:11 29

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	112 68-136	1159	179 176-184
0.25	2:23	1:06	8:46	129 128-131	1130	178 176-180
0.38	3:32	1:08	9:06	127 125-132	1156	178 174-180
0.50	4:43	1:12	9:35	134 130-138	1284	178 174-182
0.63	5:51	1:08	9:03	133 130-136	1203	178 176-180
0.75	6:58	1:07	8:55	137 132-140	1221	179 178-182
0.88	8:05	1:07	8:57	139 137-143	1243	178 174-182
1.00	9:08	1:03	8:22	139 136-142	1164	178 174-182
1.13	10:15	1:07	8:59	140 137-143	1258	178 174-180
1.25	11:23	1:08	9:02	137 135-138	1237	178 176-180
1.38	12:29	1:06	8:50	134 132-137	1183	175 164-178
1.50	13:36	1:07	8:54	134 133-134	1193	176 172-180
1.63	14:48	1:12	9:36	137 133-143	1315	177 174-178
1.75	16:07	1:19	10:33	135 131-140	1423	148 112-174
1.88	17:18	1:11	9:27	134 130-138	1265	173 170-174
2.00	18:23	1:05	8:39	135 130-138	1168	176 172-182
2.13	19:34	1:11	9:26	136 134-138	1282	176 172-182
2.25	20:42	1:08	9:06	136 129-142	1238	175 172-176
2.38	21:54	1:12	9:33	134 131-137	1281	176 174-178
2.50	23:03	1:09	9:14	137 135-138	1265	176 174-178
2.63	24:12	1:09	9:14	137 135-139	1265	176 174-178
2.75	25:23	1:11	9:25	139 136-141	1309	175 170-178
2.88	26:27	1:05	8:37	139 130-149	1198	174 162-180
3.00	27:34	1:06	8:51	136 134-138	1204	175 172-178
3.06	28:02	28	8:22	136 135-137	1137	179 178-180

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	3	27:23	9:08
Walk	2.2	113	0.1	37	10:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.34%	More
800m	4:21	8:45	46.70%	More
1km	5:29	8:49	48.22%	More
Mile	8:51	8:51	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.37
5km	28:29	9:10	55.04
5M	47:11	9:26	54.22
10km	59:24	9:34	53.92
10M	1:38:21	9:50	53.55
Half	2:10:57	10:00	52.46
20M	3:25:04	10:15	52.59
Mara	4:33:02	10:25	52.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry