Wed 17th Jun 2020 at 12:00pm by TM13

Run > General

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Time
11:28
Miles
1.34
Min/mi
8:33
Pacing
95%
Stride(cm)
110
Cals
201
Cadence
170
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 92cal 6.92/7.14mph
2) 0.62m - 5:20(8:35/m) 95cal 7/7.45mph
3) 0.09m - 45(8:06/m) 14cal 7.4/7.49mph

5:23 5:20 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	156 106-170	1/1
0.13	1:02	30	8:03	170 166-172	1/0
0.19	1:35	33	8:55	170 168-172	1/1
0.25	2:09	34	8:58	169 168-172	0/0
0.31	2:43	34	9:02	168 166-170	1/1
0.38	3:17	35	9:15	168 168-170	0/1
0.44	3:50	32	8:34	170 168-172	1/0
0.50	4:22	33	8:44	170 170-172	1/1
0.56	4:55	32	8:38	172 172-174	1/1
0.63	5:25	30	8:06	173 172-174	1/0
0.69	6:03	37	10:00	157 108-174	1/1
0.75	6:36	33	8:51	172 170-174	1/1
0.81	7:07	31	8:23	173 172-174	1/1
0.88	7:39	32	8:26	172 172-174	1/1
0.94	8:11	33	8:43	172 172-174	1/0
1.00	8:43	32	8:30	172 172-174	1/1
1.06	9:14	31	8:13	174 172-176	1/2
1.13	9:45	31	8:16	174 174-174	1/1
1.19	10:16	31	8:19	173 172-174	1/1
1.25	10:46	29	7:51	174 172-174	1/1
1.31	11:17	31	8:21	172 172-172	1/0
1.34	11:29	12	8:32	173 172-174	1/0

Elevation

Asc 21m, Range 1m, Flat prediction 11:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	1.3	11:16	8:31
Walk	1.9	107	0	13	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	0.00%	More
800m	4:07	8:17	0.00%	More
1km	5:12	8:21	0.00%	More
Mile	8:34	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:58	9:00
5M	46:18	9:16
10km	58:18	9:23
10M	1:36:32	9:39
Half	2:08:32	9:49
20M	3:21:17	10:04
Mara	4:27:59	10:14

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