Wed 17th Jun 2020 at 10:00am by A.T.

Bike > General

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Time
40:55
Miles
8.30
Mph
12.2
FBI
59.89
BPM
117
%MHR
68.6
B/mi
579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:05(5:05/m) 99/120bpm
2) 1m - 3:45(3:45/m) 108/125bpm
3) 1m - 3:48(3:48/m) 119/129bpm
4) 1m - 4:12(4:12/m) 126/136bpm
5) 1m - 7:50(7:50/m) 118/137bpm
6) 1m - 4:44(4:44/m) 118/130bpm
7) 1m - 4:48(4:48/m) 122/129bpm
8) 1m - 5:05(5:05/m) 126/142bpm
9) 0.29m - 2:02(6:55/m) 119/130bpm

5:05 3:45 3:48 4:12 7:50 4:44 4:48 5:05 2:02

Pin Map

0mi in 0

Pace

16%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:56	1:56	7.74	96 80-114	744
0.50	3:12	1:15	11.95	105 88-120	527
0.75	4:06	55	16.50	109 104-114	396
1.00	5:05	59	15.18	90 80-104	356
1.25	6:14	1:09	13.06	118 91-125	542
1.50	7:15	1:00	14.91	119 101-125	479
1.75	7:53	39	23.23	89 83-99	230
2.00	8:51	57	15.77	98 88-102	373
2.25	9:47	56	16.01	113 100-124	424
2.50	10:57	1:10	12.88	127 123-129	592
2.75	11:46	49	18.38	120 114-127	392
3.00	12:38	52	17.21	115 110-119	401
3.25	13:43	1:05	13.82	121 116-127	525
3.50	14:46	1:03	14.24	126 123-130	531
3.75	15:43	57	15.78	124 121-128	471
4.00	16:50	1:07	13.50	133 128-136	591
4.25	18:03	1:13	12.39	134 132-137	649
4.50	19:15	1:12	12.47	126 121-132	606
4.75	22:27	3:12	4.69	118 105-129	1509
5.00	24:40	2:13	6.77	106 100-113	939
5.25	25:52	1:12	12.50	103 94-115	495
5.50	27:00	1:08	13.17	128 119-130	583
5.75	28:11	1:11	12.73	124 122-128	584
6.00	29:24	1:13	12.25	120 116-123	588
6.25	30:47	1:23	10.82	122 119-125	676
6.50	32:13	1:26	10.50	123 117-127	703
6.75	33:19	1:06	13.61	126 122-129	555
7.00	34:13	54	16.70	114 111-121	409
7.25	35:17	1:05	13.92	121 114-125	522
7.50	36:58	1:41	8.94	132 122-142	886
7.75	38:04	1:06	13.63	133 124-142	586
8.00	39:18	1:13	12.26	118 114-126	577
8.25	40:35	1:17	11.64	125 112-130	644
8.30	41:20	45	3.65	98 94-111	1612

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:30	3:01	More
1km	1:58	3:10	More
Mile	3:30	3:30	More
5k	11:53	3:49	More
5 miles	23:46	4:45	More
10k	29:54	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	49:51	4:59
20km	1:02:46	5:03
15 miles	1:16:37	5:06
20 miles	1:43:56	5:12
40km	2:10:52	5:16
25 miles	2:11:40	5:16
42km	2:17:48	5:17
50 miles	4:34:32	5:29
56 miles	5:09:34	5:32
100 miles	9:32:22	5:43
112 miles	10:45:26	5:46

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