Wed 17th Jun 2020 at 11:00am by Gogsy!

Run > General

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Time
43:28
Miles
4.05
Min/mi
10:44
Pacing
0%
WAVA
49.38
Cals
592
BPM
124
%MHR
74.5
B/mi
1327
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Held up today but enjoyed the run when I got out.

11:11 10:27 10:39 10:36 34

Pace

10%

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	87 77-102	1020	0/10
0.25	2:58	1:30	11:59	103 102-106	1234	1/6
0.38	4:18	1:20	10:38	115 106-117	1222	0/1
0.50	5:44	1:27	11:32	116 112-119	1339	4/0
0.63	7:09	1:25	11:19	119 118-120	1348	2/1
0.75	8:32	1:23	11:04	120 118-124	1329	0/2
0.88	9:52	1:20	10:39	132 123-146	1407	0/3
1.00	11:10	1:18	10:25	126 119-135	1313	0/4
1.13	12:29	1:19	10:34	121 119-126	1279	0/4
1.25	13:45	1:16	10:06	121 119-123	1222	0/6
1.38	15:03	1:18	10:23	121 120-121	1256	0/6
1.50	16:22	1:19	10:36	123 121-127	1303	1/1
1.63	17:44	1:22	10:55	128 126-130	1398	1/0
1.75	19:03	1:18	10:26	127 127-129	1325	0/2
1.88	20:21	1:18	10:23	127 126-127	1318	0/2
2.00	21:38	1:17	10:17	125 123-127	1286	0/3
2.13	22:52	1:14	9:54	123 122-127	1219	1/2
2.25	24:15	1:23	11:03	133 128-135	1470	1/1
2.38	25:35	1:20	10:38	127 126-129	1350	2/0
2.50	26:53	1:18	10:26	126 123-128	1314	1/1
2.63	28:12	1:19	10:32	127 123-128	1338	0/3
2.75	29:34	1:22	10:56	127 127-129	1388	1/0
2.88	30:57	1:23	11:07	128 127-129	1423	0/1
3.00	32:15	1:18	10:26	131 129-133	1366	1/1
3.13	33:36	1:20	10:43	131 130-133	1404	2/1
3.25	34:53	1:17	10:18	131 130-131	1349	3/2
3.38	36:09	1:16	10:05	129 127-131	1300	0/1
3.50	37:30	1:21	10:52	129 128-131	1401	1/1
3.63	38:53	1:23	11:03	130 130-131	1437	1/1
3.75	40:12	1:19	10:29	131 130-131	1374	6/1
3.88	48:16	8:05	1:04:39	127 111-132	8210	24/0
4.00	49:36	1:19	10:33	121 115-126	1276	1/3
4.05	50:12	36	11:18	128 126-130	1445	5/0

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 48m, Flat prediction 36:02

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.3%	29:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.75%	More
800m	5:08	10:19	42.00%	More
1km	6:26	10:21	43.63%	More
Mile	10:25	10:25	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	51.03
5km	32:30	10:28	50.14
5M	54:46	10:57	48.69
10km	1:09:31	11:11	48.00
10M	1:57:11	11:43	47.20
Half	2:37:36	12:02	46.14
20M	4:10:43	12:32	45.96
Mara	5:37:10	12:52	45.57

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