Wed 17th Jun 2020 at 11:00am by Gogsy!
Run > General
-
Time
43:28
-
Miles
4.05
-
Min/mi
10:44
-
Pacing
0%
-
WAVA
49.38
-
Cals
592
-
BPM
124
-
%MHR
74.5
-
B/mi
1327
-
Asc(m)
59
-
Hillscore
3
-
Surface
Road
Notes & Comments
Held up today but enjoyed the run when I got out.
11:11 10:27 10:39 10:36 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:44 |
87 77-102 |
1020 |
0/10 |
0.25 |
2:58 |
1:30 |
11:59 |
103 102-106 |
1234 |
1/6 |
0.38 |
4:18 |
1:20 |
10:38 |
115 106-117 |
1222 |
0/1 |
0.50 |
5:44 |
1:27 |
11:32 |
116 112-119 |
1339 |
4/0 |
0.63 |
7:09 |
1:25 |
11:19 |
119 118-120 |
1348 |
2/1 |
0.75 |
8:32 |
1:23 |
11:04 |
120 118-124 |
1329 |
0/2 |
0.88 |
9:52 |
1:20 |
10:39 |
132 123-146 |
1407 |
0/3 |
1.00 |
11:10 |
1:18 |
10:25 |
126 119-135 |
1313 |
0/4 |
1.13 |
12:29 |
1:19 |
10:34 |
121 119-126 |
1279 |
0/4 |
1.25 |
13:45 |
1:16 |
10:06 |
121 119-123 |
1222 |
0/6 |
1.38 |
15:03 |
1:18 |
10:23 |
121 120-121 |
1256 |
0/6 |
1.50 |
16:22 |
1:19 |
10:36 |
123 121-127 |
1303 |
1/1 |
1.63 |
17:44 |
1:22 |
10:55 |
128 126-130 |
1398 |
1/0 |
1.75 |
19:03 |
1:18 |
10:26 |
127 127-129 |
1325 |
0/2 |
1.88 |
20:21 |
1:18 |
10:23 |
127 126-127 |
1318 |
0/2 |
2.00 |
21:38 |
1:17 |
10:17 |
125 123-127 |
1286 |
0/3 |
2.13 |
22:52 |
1:14 |
9:54 |
123 122-127 |
1219 |
1/2 |
2.25 |
24:15 |
1:23 |
11:03 |
133 128-135 |
1470 |
1/1 |
2.38 |
25:35 |
1:20 |
10:38 |
127 126-129 |
1350 |
2/0 |
2.50 |
26:53 |
1:18 |
10:26 |
126 123-128 |
1314 |
1/1 |
2.63 |
28:12 |
1:19 |
10:32 |
127 123-128 |
1338 |
0/3 |
2.75 |
29:34 |
1:22 |
10:56 |
127 127-129 |
1388 |
1/0 |
2.88 |
30:57 |
1:23 |
11:07 |
128 127-129 |
1423 |
0/1 |
3.00 |
32:15 |
1:18 |
10:26 |
131 129-133 |
1366 |
1/1 |
3.13 |
33:36 |
1:20 |
10:43 |
131 130-133 |
1404 |
2/1 |
3.25 |
34:53 |
1:17 |
10:18 |
131 130-131 |
1349 |
3/2 |
3.38 |
36:09 |
1:16 |
10:05 |
129 127-131 |
1300 |
0/1 |
3.50 |
37:30 |
1:21 |
10:52 |
129 128-131 |
1401 |
1/1 |
3.63 |
38:53 |
1:23 |
11:03 |
130 130-131 |
1437 |
1/1 |
3.75 |
40:12 |
1:19 |
10:29 |
131 130-131 |
1374 |
6/1 |
3.88 |
48:16 |
8:05 |
1:04:39 |
127 111-132 |
8210 |
24/0 |
4.00 |
49:36 |
1:19 |
10:33 |
121 115-126 |
1276 |
1/3 |
4.05 |
50:12 |
36 |
11:18 |
128 126-130 |
1445 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
35.75% |
More |
800m |
5:08 |
10:19 |
42.00% |
More |
1km |
6:26 |
10:21 |
43.63% |
More |
Mile |
10:25 |
10:25 |
45.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
51.03 |
5km |
32:30 |
10:28 |
50.14 |
5M |
54:46 |
10:57 |
48.69 |
10km |
1:09:31 |
11:11 |
48.00 |
10M |
1:57:11 |
11:43 |
47.20 |
Half |
2:37:36 |
12:02 |
46.14 |
20M |
4:10:43 |
12:32 |
45.96 |
Mara |
5:37:10 |
12:52 |
45.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry