Wed 17th Jun 2020 at 8:00am by UltraDunc

Run > General

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Time
1:47:35
Miles
9.65
Min/mi
11:09
Pacing
57%
WAVA
47.65
Stride(cm)
85
Cadence
169
BPM
133
%MHR
74.1
B/mi
1487
Asc(m)
110
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0m - 10:44(/m)
2) 0m - 10:32(/m)
3) 0m - 10:34(/m)
4) 0m - 10:11(/m)
5) 0m - 12:27(/m)
6) 0m - 12:00(/m)
7) 0m - 11:37(/m)
8) 0m - 11:35(/m)
9) 0m - 11:07(/m)
10) 0m - 6:47(/m)

10:44 10:32 10:34 10:11 12:27 12:00 11:37 11:35 11:07 6:47

Pin Map

0mi in 0

Pace

24%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:49	6:49	13:38	125 96-178	1703	187 96-208	2/8
1.00	12:17	5:29	10:57	172 116-203	1884	186 112-216	4/4
1.50	17:14	4:56	9:52	132 119-146	1303	189 170-206	2/6
2.00	22:49	5:36	11:11	127 96-152	1421	170 58-210	5/2
2.50	28:23	5:34	11:08	128 100-139	1425	169 66-206	6/2
3.00	33:23	5:00	10:00	134 108-141	1339	185 66-212	2/6
3.50	38:44	5:21	10:42	134 106-144	1434	174 60-210	3/5
4.00	43:36	4:52	9:44	143 130-168	1391	186 116-208	11/1
4.50	50:21	6:45	13:31	128 108-146	1729	149 52-210	18/3
5.00	55:59	5:38	11:15	131 107-147	1474	166 110-208	11/5
5.50	1:02:39	6:41	13:21	129 108-154	1723	152 56-208	3/3
6.00	1:10:06	7:26	14:53	130 100-152	1934	177 88-208	6/2
6.50	1:16:17	6:12	12:24	123 98-172	1524	137 56-204	6/3
7.00	1:21:47	5:30	10:59	132 111-145	1450	170 58-206	3/7
7.50	1:28:33	6:46	13:32	137 104-171	1854	171 64-218	10/6
8.00	1:34:01	5:28	10:55	134 99-151	1463	166 60-208	5/7
8.50	1:40:07	6:06	12:12	133 114-152	1624	163 58-208	5/5
9.00	1:45:43	5:36	11:13	131 113-142	1468	162 60-218	1/18
9.50	1:51:44	6:01	12:02	135 119-157	1624	167 56-212	1/11
9.65	1:53:11	1:27	9:45	147 138-154	1434	195 182-214	5/0

Heart

133/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 42m, Flat prediction 1:44:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	11:49
10 2.6%	17:31
10 1.6%	12:20
See your biggest climbs

Cadence

169 (218 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	189	8.2	1:25:21	10:24
Walk	23.8	105	1.4	26:54	18:40
Still	0.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.82%	More
800m	4:42	9:26	44.47%	More
1km	5:49	9:22	46.73%	More
Mile	10:03	10:03	45.97%	More
5k	32:33	10:29	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.27
5km	28:15	9:06	55.70
5M	49:31	9:54	51.92
10km	1:04:00	10:18	50.24
10M	1:52:12	11:13	47.45
Half	2:34:18	11:47	45.35
20M	4:14:13	12:43	43.61
Mara	5:49:37	13:21	42.29

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