Wed 17th Jun 2020 at 12:00pm by Bez-head

Run > General

Follow User
0 👍

Time
27:08
Miles
3.11
Min/mi
8:43
Pacing
91%
WAVA
53.53
Stride(cm)
108
Cals
345
Cadence
171
BPM
148
%MHR
86.8
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 142/151bpm 115cal 6.34/8.12mph
2) 1m - 8:47(8:47/m) 144/153bpm 108cal 6.83/7.06mph
3) 1m - 8:05(8:05/m) 158/178bpm 110cal 7.42/7.93mph
4) 0.11m - 48(6:59/m) 175/180bpm 12cal 8.6/8.5mph

9:28 8:47 8:05 48

Pace

30%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:16	124 92-144	1149	173 168-232
0.25	2:27	1:17	10:18	144 141-145	1482	169 166-172
0.38	3:36	1:10	9:17	144 142-146	1337	170 166-172
0.50	4:45	1:09	9:13	147 144-151	1356	171 170-174
0.63	5:55	1:09	9:14	148 146-150	1367	169 166-172
0.75	7:03	1:08	9:07	143 138-148	1303	170 170-170
0.88	8:13	1:10	9:22	140 136-143	1312	169 166-170
1.00	9:28	1:14	9:53	143 142-145	1414	169 166-170
1.13	10:35	1:07	8:58	145 142-151	1300	167 166-168
1.25	11:41	1:06	8:51	141 139-142	1247	169 166-170
1.38	12:46	1:05	8:37	142 139-143	1225	169 168-170
1.50	13:53	1:07	8:57	142 141-142	1271	170 166-172
1.63	14:58	1:05	8:44	144 142-146	1256	169 168-170
1.75	16:08	1:09	9:14	147 144-153	1356	170 168-172
1.88	17:12	1:04	8:35	149 148-151	1280	170 168-170
2.00	18:15	1:03	8:23	148 146-151	1240	170 168-170
2.13	19:18	1:03	8:22	151 149-154	1264	170 170-172
2.25	20:19	1:01	8:09	152 150-155	1239	170 170-172
2.38	21:19	1:00	8:02	152 151-152	1221	170 170-172
2.50	22:23	1:04	8:32	153 151-157	1305	170 168-172
2.63	23:25	1:02	8:16	160 154-164	1323	171 170-174
2.75	24:24	59	7:55	162 159-168	1281	171 170-174
2.88	25:23	59	7:53	171 162-175	1348	172 170-174
3.00	26:20	56	7:31	174 170-178	1309	173 170-180
3.11	27:08	48	7:05	173 168-178	1226	180 176-182

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (232 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.47%	More
800m	3:47	7:37	50.73%	More
1km	4:49	7:45	52.02%	More
Mile	7:58	7:58	53.48%	More
5k	27:04	8:43	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:06	8:43	53.48
5M	44:53	8:59	52.57
10km	56:31	9:06	52.13
10M	1:33:35	9:22	52.03
Half	2:04:35	9:31	51.31
20M	3:15:06	9:45	51.92
Mara	4:19:46	9:55	51.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry