Wed 17th Jun 2020 at 10:00am by Winniefree
Walk > General
-
Time
2:11:31
-
Miles
4.89
-
Min/mi
26:54
-
Stride(cm)
57
-
Cals
384
-
Cadence
104
-
Asc(m)
177
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:01(26:01/m) 81cal 2.31/8.68mph
2) 1m - 23:46(23:46/m) 84cal 2.53/3.34mph
3) 1m - 30:04(30:04/m) 70cal 2/4.55mph
4) 1m - 29:38(29:38/m) 78cal 2.02/4.13mph
5) 0.89m - 22:01(24:44/m) 71cal 2.42/3.72mph
26:01 23:46 30:04 29:38 22:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:09 |
6:09 |
24:36 |
101 88-114 |
17/5 |
0.50 |
12:29 |
6:21 |
25:22 |
99 92-118 |
25/0 |
0.75 |
19:13 |
6:43 |
26:52 |
96 92-102 |
29/0 |
1.00 |
26:01 |
6:48 |
27:13 |
97 88-118 |
22/0 |
1.25 |
33:28 |
7:28 |
29:50 |
95 88-102 |
24/0 |
1.50 |
39:42 |
6:13 |
24:53 |
104 98-110 |
7/1 |
1.75 |
44:37 |
4:56 |
19:42 |
110 104-118 |
0/19 |
2.00 |
49:47 |
5:10 |
20:39 |
111 106-118 |
0/36 |
2.25 |
55:44 |
5:57 |
23:47 |
107 92-118 |
6/17 |
2.50 |
1:02:02 |
6:18 |
25:13 |
104 90-118 |
3/10 |
2.75 |
1:12:02 |
10:00 |
40:00 |
103 94-118 |
7/7 |
3.00 |
1:19:50 |
7:49 |
31:14 |
107 92-122 |
8/7 |
3.25 |
1:26:23 |
6:33 |
26:12 |
105 96-118 |
3/6 |
3.50 |
1:37:20 |
10:57 |
43:47 |
101 96-118 |
3/3 |
3.75 |
1:44:10 |
6:50 |
27:20 |
104 88-118 |
6/6 |
4.00 |
1:49:29 |
5:19 |
21:16 |
109 104-112 |
1/5 |
4.25 |
1:55:00 |
5:31 |
22:03 |
108 102-112 |
2/11 |
4.50 |
2:01:04 |
6:04 |
24:14 |
106 98-118 |
0/14 |
4.75 |
2:07:24 |
6:21 |
25:24 |
105 98-114 |
0/23 |
4.89 |
2:11:31 |
4:07 |
29:16 |
101 96-118 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:48 |
More |
800m |
10:03 |
20:13 |
More |
1km |
12:44 |
20:30 |
More |
Mile |
22:02 |
22:02 |
More |
5k |
1:21:49 |
26:20 |
More |
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