Wed 17th Jun 2020 at 10:00am by Hendo79

Run > General

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Time
10:03
Miles
1.71
Min/mi
5:53
Pacing
94%
WAVA
71.57
Stride(cm)
147
Cals
151
Cadence
186
BPM
153
%MHR
91.6
B/mi
899
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:43(5:59/m) 150/158bpm 54cal 10.04/11.02mph
2) 0.62m - 3:40(5:53/m) 152/160bpm 55cal 10.19/10.85mph
3) 0.47m - 2:41(5:43/m) 160/170bpm 42cal 10.49/11.08mph

3:43 3:40 2:41

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:37	133 124-145	748	183 182-186
0.13	44	23	6:00	152 148-155	912	185 182-188
0.19	1:05	21	5:35	155 151-158	866	188 182-194
0.25	1:27	22	5:53	153 151-154	900	187 186-188
0.31	1:49	22	5:56	154 152-157	913	186 184-190
0.38	2:14	25	6:38	149 145-155	989	185 174-190
0.44	2:38	24	6:27	149 146-152	961	183 180-188
0.50	3:00	22	5:47	152 150-154	880	190 188-190
0.56	3:22	22	5:53	152 150-154	894	188 186-190
0.63	3:44	22	5:54	150 149-151	886	187 186-188
0.69	4:06	22	5:55	149 148-149	883	186 184-188
0.75	4:28	22	5:46	149 148-151	860	186 184-188
0.81	4:53	26	6:50	150 148-151	1025	182 174-184
0.88	5:16	22	6:00	155 153-157	930	184 182-188
0.94	5:36	20	5:26	156 152-160	848	189 188-190
1.00	5:57	21	5:37	154 152-156	864	188 186-190
1.06	6:17	20	5:23	154 153-156	830	188 186-188
1.13	6:38	21	5:31	154 152-154	850	188 186-188
1.19	6:59	21	5:39	155 153-156	877	188 188-190
1.25	7:25	26	6:48	152 149-156	1034	182 178-186
1.31	7:46	21	5:43	158 156-160	902	186 184-188
1.38	8:07	21	5:32	160 158-161	886	187 186-188
1.44	8:28	21	5:35	156 155-160	870	189 188-190
1.50	8:49	21	5:34	156 155-156	870	188 188-190
1.56	9:10	21	5:35	156 152-161	870	187 186-188
1.63	9:31	21	5:40	168 165-169	951	187 184-188
1.69	9:54	23	6:15	167 166-169	1043	182 176-186
1.71	11:04	1:10 +1:01	51:35	169 167-170	8718	178 172-184

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.7	11:04	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	57.06%	More
800m	2:49	5:40	62.90%	More
1km	3:31	5:40	65.94%	More
Mile	5:47	5:47	68.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	70.05
5km	18:56	6:06	71.47
5M	31:20	6:16	70.11
10km	39:28	6:21	69.42
10M	1:05:20	6:32	69.22
Half	1:27:00	6:38	68.20
20M	2:16:14	6:49	69.01
Mara	3:01:23	6:55	69.12

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