Wed 17th Jun 2020 at 10:00am by Hendo79
Run > General
-
Time
3:32
-
Miles
0.38
-
Min/mi
9:18
-
WAVA
37.52
-
Stride(cm)
104
-
Cals
47
-
Cadence
168
-
BPM
140
-
%MHR
83.6
-
B/mi
1298
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 3:32(9:11/m) 141/151bpm 47cal 6.54/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:19 |
134 118-146 |
1114 |
166 102-174 |
0.13 |
1:00 |
29 |
7:37 |
138 136-143 |
1051 |
173 170-174 |
0.19 |
1:29 |
29 |
7:45 |
143 141-146 |
1109 |
175 170-176 |
0.25 |
2:21 |
52 |
13:48 |
137 130-144 |
1890 |
156 104-176 |
0.31 |
2:54 |
34 |
9:00 |
147 143-150 |
1322 |
175 172-178 |
0.38 |
3:25 |
31 |
8:19 |
147 146-149 |
1224 |
171 168-172 |
0.38 |
4:00 |
35 +28
|
59:59 |
141 134-147 |
8458 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
33.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
40.42 |
5km |
32:46 |
10:33 |
41.30 |
5M |
54:16 |
10:51 |
40.48 |
10km |
1:08:19 |
11:00 |
40.10 |
10M |
1:53:08 |
11:19 |
39.97 |
Half |
2:30:38 |
11:30 |
39.39 |
20M |
3:55:53 |
11:48 |
39.86 |
Mara |
5:14:04 |
11:59 |
39.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry