Wed 17th Jun 2020 at 10:00am by Hendo79

Run > General

  • Time
    3:32
  • Miles
    0.38
  • Min/mi
    9:18
  • WAVA
    37.52
  • Stride(cm)
    104
  • Cals
    47
  • Cadence
    168
  • BPM
    140
  • %MHR
    83.6
  • B/mi
    1298
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38m - 3:32(9:11/m) 141/151bpm 47cal 6.54/8.2mph
3:32

Pace

19% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:19 134 118-146 1114 166 102-174
0.13 1:00 29 7:37 138 136-143 1051 173 170-174
0.19 1:29 29 7:45 143 141-146 1109 175 170-176
0.25 2:21 52 13:48 137 130-144 1890 156 104-176
0.31 2:54 34 9:00 147 143-150 1322 175 172-178
0.38 3:25 31 8:19 147 146-149 1224 171 168-172
0.38 4:00 35 +28 59:59 141 134-147 8458 170 170-170

Heart

140/150max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 104cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 33.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 40.42
5km 32:46 10:33 41.30
5M 54:16 10:51 40.48
10km 1:08:19 11:00 40.10
10M 1:53:08 11:19 39.97
Half 2:30:38 11:30 39.39
20M 3:55:53 11:48 39.86
Mara 5:14:04 11:59 39.92
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