Wed 17th Jun 2020 at 11:00am by teapothouse

Run > General

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Time
45:51
Miles
5.08
Min/mi
9:02
Pacing
68%
WAVA
54.58
Stride(cm)
109
Cals
530
Cadence
163
BPM
137
%MHR
79.7
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 131/145bpm 67cal
2) 1km - 5:30(5:30/km) 133/139bpm 63cal
3) 1km - 5:39(5:39/km) 136/141bpm 65cal
4) 1km - 5:30(5:30/km) 138/143bpm 65cal
5) 1km - 5:30(5:30/km) 141/143bpm 66cal
6) 1km - 5:28(5:28/km) 141/144bpm 65cal
7) 1km - 5:22(5:22/km) 142/146bpm 64cal
8) 1km - 5:55(5:55/km) 139/148bpm 64cal
9) 0.18km - 58(5:24/km) 147/154bpm 11cal

5:59 5:30 5:39 5:30 5:30 5:28 5:22 5:55 58

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	118 82-134	1154	161 108-166
0.50	4:49	2:23	9:31	137 131-145	1304	164 162-166
0.75	7:08	2:19	9:16	134 131-139	1241	164 164-166
1.00	9:22	2:14	8:54	132 129-135	1175	164 162-166
1.25	11:32	2:10	8:42	135 131-138	1174	167 164-172
1.50	13:49	2:16	9:06	134 131-139	1218	166 162-170
1.75	16:07	2:19	9:15	137 132-140	1268	164 84-170
2.00	18:23	2:16	9:03	136 129-141	1230	166 162-170
2.25	20:33	2:10	8:39	139 134-142	1203	166 164-168
2.50	22:45	2:12	8:47	139 136-142	1221	167 166-172
2.75	24:58	2:13	8:53	140 137-142	1245	166 162-170
3.00	27:12	2:14	8:55	141 138-143	1258	167 164-170
3.25	29:26	2:14	8:58	141 140-143	1264	167 164-170
3.50	31:36	2:10	8:39	141 138-144	1220	168 166-170
3.75	33:49	2:13	8:52	141 139-144	1250	168 166-170
4.00	35:58	2:09	8:35	142 140-144	1219	167 164-170
4.25	38:08	2:10	8:39	143 139-145	1238	167 166-170
4.50	40:23	2:15	9:00	143 140-146	1286	167 164-172
4.75	44:35	4:13 +1:56	16:50	132 105-147	2223	147 90-200
5.00	46:57	2:22	9:27	142 133-152	1341	152 90-208
5.08	47:47	50	10:19	146 139-154	1506	147 86-208

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	167	5	43:36	9:09
Walk	4.5	100	0.1	2:15	20:49
Pause	3.9	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.34%	More
800m	4:15	8:33	47.15%	More
1km	5:21	8:36	48.86%	More
Mile	8:39	8:39	51.23%	More
5k	27:29	8:51	54.91%	More
5 miles	46:56	9:23	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	26:45	8:37	56.41
5M	45:04	9:01	54.60
10km	57:11	9:12	53.77
10M	1:36:19	9:38	52.81
Half	2:09:29	9:53	51.60
20M	3:25:53	10:18	51.42
Mara	4:36:47	10:34	51.00

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