Wed 17th Jun 2020 at 11:00am by Honley Lion

Run > Intervals
  • Time
    43:16
  • Miles
    5.44
  • Min/mi
    7:57
  • Pacing
    39%
  • WAVA
    65.98
  • Stride(cm)
    105
  • Cals
    504
  • Cadence
    192
  • BPM
    138
  • %MHR
    70.5
  • B/mi
    1094
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

500 fast, 300 steady x 6 +warm up/cool down - River Street

Split Summary
===
1) 1m - 8:28(8:28/m) 127/134bpm 92cal 7.08/7.91mph
2) 1m - 7:37(7:37/m) 129/138bpm 83cal 7.88/9.18mph
3) 1m - 7:22(7:22/m) 142/154bpm 88cal 8.15/9.02mph
4) 1m - 7:24(7:24/m) 147/157bpm 92cal 8.11/9.02mph
5) 1m - 9:05(9:05/m) 145/158bpm 109cal 6.6/9.14mph
6) 0.44m - 3:19(7:34/m) 145/150bpm 40cal 7.93/8.31mph
8:28 7:37 7:22 7:24 9:05 3:19

Pace

5% 9% 37% 14% 15% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 +4 10:03 104 89-123 1044 190 188-194 0/10
0.13 1:08 31 8:09 127 120-131 1036 192 190-194 1/3
0.19 1:41 32 8:39 128 126-129 1107 188 184-194 1/1
0.25 2:14 34 9:01 129 127-131 1163 187 184-194 1/2
0.31 2:47 32 8:39 129 127-130 1116 186 184-188 0/0
0.38 3:19 32 8:30 128 125-131 1088 187 184-190 0/3
0.44 3:51 33 8:40 132 130-134 1145 187 186-188 0/0
0.50 4:23 32 8:27 127 126-129 1073 189 188-190 1/1
0.56 4:55 32 8:37 129 128-130 1113 188 186-192 1/1
0.63 5:30 35 9:14 130 129-132 1200 191 188-194 0/1
0.69 6:00 30 7:53 132 131-133 1041 189 188-194 0/1
0.75 6:28 29 7:40 130 127-132 997 190 186-192 1/1
0.81 6:59 30 8:07 133 132-133 1080 190 190-190 1/0
0.88 7:30 31 8:22 132 130-134 1104 189 182-194 1/1
0.94 8:01 31 8:19 133 133-133 1107 192 192-192 0/1
1.00 8:32 31 8:12 123 121-126 1008 195 192-198 0/0
1.06 9:03 31 8:13 127 125-128 1044 192 190-194 2/0
1.13 9:33 30 8:06 128 127-129 1037 193 190-196 1/0
1.19 10:03 30 8:02 129 128-130 1036 189 188-192 0/1
1.25 10:35 31 8:24 129 128-130 1083 192 188-194 1/1
1.31 11:06 31 8:13 129 127-130 1060 192 192-192 0/1
1.38 12:46 1:41 +1:10 26:51 109 91-130 2927 203 190-206 1/1
1.44 13:12 25 6:45 126 121-134 851 204 202-206 0/0
1.50 13:38 27 7:04 132 129-136 933 202 200-204 1/1
1.56 14:05 27 7:10 130 128-130 932 200 198-200 1/0
1.63 14:30 25 6:39 132 131-134 877 200 198-202 0/1
1.69 14:59 29 7:46 131 129-132 1018 192 188-202 0/2
1.75 15:30 30 8:06 132 129-133 1068 190 186-192 0/0
1.81 15:59 29 7:49 131 129-133 1025 192 188-196 1/0
1.88 16:27 28 7:32 134 132-136 1009 195 182-200 1/1
1.94 16:54 27 7:11 132 131-133 948 201 200-202 0/1
2.00 17:19 25 6:41 131 129-133 876 200 200-202 1/0
2.06 17:45 25 6:47 135 132-136 916 200 198-202 1/0
2.13 18:10 25 6:41 134 133-135 896 201 200-202 1/0
2.19 18:39 30 7:53 136 135-136 1073 188 184-192 0/2
2.25 19:10 31 8:10 138 136-140 1126 192 188-194 0/0
2.31 19:40 30 8:00 136 135-137 1087 192 188-196 0/1
2.38 20:09 29 7:49 137 136-137 1071 193 182-200 0/1
2.44 20:35 26 6:51 136 135-136 932 201 198-202 1/0
2.50 21:01 26 6:57 145 139-152 1007 202 200-204 1/1
2.56 21:29 28 7:25 148 144-151 1099 201 198-204 1/0
2.63 21:53 25 6:34 147 144-149 964 200 198-202 0/0
2.69 22:22 28 7:33 151 144-154 1140 185 182-190 0/2
2.75 22:52 30 8:03 146 145-147 1175 190 186-192 0/0
2.81 23:22 30 8:06 146 144-147 1184 192 190-192 1/1
2.88 23:50 28 7:31 147 145-149 1104 198 190-202 1/1
2.94 24:16 26 6:49 149 147-151 1016 200 198-202 0/0
3.00 24:41 25 6:43 149 148-149 1000 201 200-202 1/1
3.06 25:07 26 6:57 147 145-148 1021 201 200-202 1/0
3.13 25:32 25 6:40 148 147-148 987 200 198-202 1/0
3.19 26:04 31 8:23 147 146-148 1231 188 180-196 0/2
3.25 26:34 31 8:10 147 145-148 1200 194 190-200 0/0
3.31 27:06 32 8:26 147 147-147 1240 192 190-194 1/1
3.38 27:35 29 7:45 147 146-147 1139 196 184-200 0/1
3.44 27:59 24 6:25 147 141-149 944 199 198-200 0/0
3.50 28:25 26 6:49 139 137-140 948 199 198-200 1/1
3.56 28:50 26 6:56 144 142-146 997 201 200-204 0/1
3.63 29:17 26 7:02 154 150-157 1083 197 182-202 0/0
3.69 29:46 29 7:40 154 152-155 1180 184 178-190 1/1
3.75 30:15 29 7:51 151 151-152 1185 192 190-196 0/0
3.81 30:47 32 8:31 151 150-152 1286 190 186-192 1/1
3.88 31:14 27 7:19 146 141-150 1069 197 182-200 1/1
3.94 31:41 27 7:11 144 142-145 1035 200 198-202 0/0
4.00 32:04 22 5:59 145 144-147 868 199 198-200 2/0
4.06 32:31 27 7:08 144 144-145 1028 201 198-204 0/0
4.13 32:54 24 6:17 144 143-145 904 202 200-202 1/0
4.19 36:26 3:32 +3:08 56:30 131 98-149 7401 193 188-200 0/2
4.25 37:06 40 10:43 151 146-157 1618 193 192-194 0/0
4.31 37:38 32 8:31 148 147-149 1261 192 190-194 3/0
4.38 38:09 31 8:22 146 145-148 1221 190 186-196 1/0
4.44 38:42 32 8:37 147 147-148 1266 191 188-194 1/0
4.50 39:13 31 8:16 147 145-148 1215 190 186-192 1/0
4.56 39:43 30 7:59 150 149-151 1197 191 188-194 1/0
4.62 40:14 31 8:21 148 147-148 1236 193 192-194 0/0
4.69 40:51 37 9:49 147 147-148 1442 191 188-194 4/0
4.75 41:41 50 13:18 140 135-145 1861 146 122-194 11/0
4.81 42:16 36 9:34 141 132-147 1348 193 188-196 5/0
4.87 43:04 47 12:33 143 138-148 1794 147 126-194 4/0
4.94 43:40 37 9:50 143 132-150 1406 191 176-194 5/0
5.00 44:18 37 9:59 144 139-148 1438 184 130-194 5/1
5.06 44:49 31 8:17 147 146-149 1218 196 192-198 0/3
5.12 45:17 28 7:34 148 147-150 1121 195 192-198 0/2
5.19 45:46 29 7:41 146 145-147 1121 194 192-194 0/2
5.25 46:14 28 7:34 145 144-146 1096 194 192-196 0/2
5.31 46:42 27 7:14 146 145-147 1055 196 194-198 0/5
5.38 47:09 27 7:12 139 135-144 1002 199 198-202 0/10
5.44 47:38 29 7:46 141 138-144 1094 201 198-202 1/3

Heart

138/157max
  • Show Beats/Mile

Elevation

Asc 101m, Range 50m, Flat prediction 41:51
Elevation Graph
Biggest Climbs (m) Min/mi
48 4.2% 9:41
See your biggest climbs

Cadence

192 (206 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 194 5.4 43:19 8:38
Walk 2.5 127 0.1 1:17 16:12
Still 0.1 - - 3 -
Pause 5.9 - - 2:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 53.71% More
800m 3:36 7:14 59.01% More
1km 4:28 7:11 61.89% More
Mile 7:21 7:21 63.96% More
5k 24:13 7:48 66.11% More
5 miles 43:46 8:45 59.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 67.59
5km 23:38 7:36 67.75
5M 39:30 7:54 66.27
10km 49:57 8:02 65.57
10M 1:23:29 8:21 64.99
Half 1:51:44 8:32 63.82
20M 2:56:25 8:49 64.06
Mara 3:56:07 9:01 63.82
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