Wed 17th Jun 2020 at 12:00pm by Mrsbridgewater

Run > General

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Time
6:21
Miles
0.72
Min/mi
8:49
Pacing
89%
WAVA
51.58
Stride(cm)
107
Cals
56
Cadence
171
BPM
137
%MHR
80.2
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:21(8:50/m) 137/157bpm 56cal 6.79/9.2mph

6:21

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:32	119 100-134	1373	166 162-174
0.13	1:19	35	9:27	137 136-139	1294	168 168-170
0.19	1:52	34	8:58	136 134-139	1219	166 164-166
0.25	2:27	35	9:18	134 132-139	1246	167 166-172
0.31	3:00	33	8:43	137 133-140	1193	167 166-168
0.38	3:31	31	8:13	134 132-137	1100	170 168-174
0.44	4:03	32	8:38	136 135-137	1174	168 166-170
0.50	4:36	33	8:50	138 137-139	1219	171 170-172
0.56	5:06	30	7:57	141 138-143	1121	175 172-176
0.63	5:35	29	7:43	144 140-146	1111	178 174-180
0.69	6:06	31	8:17	151 146-156	1251	178 172-184
0.72	6:22	16	8:30	154 151-157	1309	173 170-178

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.7	6:22	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	48.40%	More
800m	4:10	8:23	50.76%	More
1km	5:17	8:31	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	52.42
5km	29:55	9:38	55.11
5M	49:32	9:54	54.32
10km	1:02:22	10:02	54.01
10M	1:43:17	10:20	53.73
Half	2:17:30	10:30	52.71
20M	3:35:19	10:46	52.96
Mara	4:46:41	10:57	52.67

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