Wed 17th Jun 2020 at 11:00am by Darlo

Run > Trail Run

Amazing
warm

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Time
35:45
Miles
3.31
Min/mi
10:48
Pacing
88%
WAVA
46.25
Stride(cm)
96
Cals
491
Cadence
155
BPM
142
%MHR
78.5
B/mi
1534
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 134/147bpm 134cal
2) 1m - 11:20(11:20/m) 145/157bpm 159cal
3) 1m - 10:49(10:49/m) 146/158bpm 152cal
4) 0.31m - 3:10(10:15/m) 151/155bpm 46cal

10:26 11:20 10:49 3:10

Pace

23%

11%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	101 73-127	1064	155 150-162
0.25	2:33	1:14	9:52	134 127-138	1322	158 156-162
0.38	3:50	1:17	10:13	134 132-136	1368	156 148-160
0.50	5:10	1:21	10:45	138 135-141	1484	155 140-160
0.63	6:35	1:24	11:15	137 133-142	1541	154 130-158
0.75	7:48	1:14	9:50	141 139-143	1385	157 156-158
0.88	9:04	1:16	10:06	143 142-144	1444	157 154-160
1.00	10:27	1:22	11:00	143 139-147	1573	155 140-158
1.13	11:58	1:32	12:12	141 139-146	1721	155 150-158
1.25	13:46	1:48	14:21	141 136-147	2024	154 148-156
1.38	15:11	1:25	11:21	153 147-157	1737	156 148-160
1.50	16:31	1:20	10:44	148 141-156	1588	153 146-160
1.63	17:46	1:15	9:56	143 140-145	1421	155 152-158
1.75	19:03	1:17	10:18	144 143-144	1483	157 154-160
1.88	20:23	1:20	10:37	145 143-146	1539	155 152-160
2.00	21:47	1:24	11:12	148 145-150	1657	152 146-158
2.13	23:05	1:18	10:26	153 151-158	1596	155 150-158
2.25	24:19	1:14	9:50	148 144-150	1455	157 156-158
2.38	25:48	1:29	11:55	138 134-142	1645	152 110-156
2.50	27:05	1:17	10:18	140 137-143	1443	156 154-158
2.63	28:22	1:16	10:11	145 144-147	1477	157 156-160
2.75	29:47	1:26	11:24	144 141-146	1642	152 106-162
2.88	31:11	1:24	11:12	146 144-149	1635	154 150-158
3.00	32:36	1:25	11:17	151 147-156	1704	154 124-160
3.13	33:55	1:19	10:30	151 147-153	1585	157 154-164
3.25	35:08	1:14	9:50	152 150-153	1494	157 148-164
3.31	35:46	38	10:56	151 150-154	1650	157 154-160

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	155	3.3	35:30	10:46
Walk	0.8	117	0	16	23:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.47%	More
800m	5:06	10:15	40.29%	More
1km	6:21	10:13	42.14%	More
Mile	10:25	10:25	43.60%	More
5k	33:34	10:48	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.19
5km	33:26	10:46	46.27
5M	55:21	11:04	45.63
10km	1:09:42	11:13	45.30
10M	1:55:25	11:33	45.28
Half	2:33:40	11:44	44.69
20M	4:00:38	12:02	45.22
Mara	5:20:22	12:14	45.29

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