Wed 17th Jun 2020 at 11:00am by redpanda

Run > Trail Run

Follow User
0 👍

Time
59:23
Miles
6.22
Min/mi
9:33
Pacing
86%
WAVA
54.99
Stride(cm)
92
Cals
932
Cadence
184
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 151cal 6.37/8.6mph
2) 1m - 8:55(8:55/m) 142cal 6.73/8.56mph
3) 1m - 9:28(9:28/m) 154cal 6.34/8.14mph
4) 1m - 10:00(10:00/m) 148cal 6/7.1mph
5) 1m - 10:00(10:00/m) 149cal 6/7.41mph
6) 1m - 9:30(9:30/m) 154cal 6.32/7.97mph
7) 0.22m - 2:04(9:28/m) 34cal 6.34/7.18mph

9:25 8:55 9:28 10:00 10:00 9:30 2:04

Pace

12%

28%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:41	2:41	10:44	182 176-186
0.50	4:51	2:10	8:42	184 180-188
0.75	7:02	2:11	8:42	186 184-190
1.00	9:25	2:23	9:32	185 180-190
1.25	11:20	1:55	7:39	185 180-188
1.50	13:28	2:08	8:31	184 182-188
1.75	15:51	2:23	9:34	183 176-188
2.00	18:19	2:28	9:51	184 180-186
2.25	20:37	2:18	9:12	185 182-186
2.50	23:04	2:28	9:50	185 182-188
2.75	25:22	2:18	9:11	182 168-186
3.00	27:48	2:26	9:45	182 170-188
3.25	30:29	2:41	10:43	182 174-186
3.50	32:58	2:29	9:57	183 168-188
3.75	35:20	2:21	9:25	185 182-188
4.00	37:47	2:27	9:49	185 182-188
4.25	40:15	2:28	9:50	183 154-188
4.50	42:40	2:26	9:44	183 176-188
4.75	45:23	2:42	10:49	184 180-188
5.00	47:50	2:27	9:47	184 180-188
5.25	50:24	2:35	10:20	183 176-186
5.50	52:41	2:16	9:04	186 174-190
5.75	55:04	2:23	9:32	184 182-188
6.00	57:18	2:14	8:56	186 182-188
6.22	59:23	2:05	9:35	184 178-186

Cadence

184 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	59:23	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	60.05%	More
800m	3:54	7:50	52.94%	More
1km	4:58	7:59	54.13%	More
Mile	8:12	8:12	55.79%	More
5k	28:46	9:16	55.52%	More
5 miles	47:39	9:32	54.69%	More
10k	59:21	9:33	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.46
5km	28:27	9:09	56.14
5M	47:07	9:25	55.31
10km	59:19	9:33	55.00
10M	1:38:14	9:49	54.65
Half	2:10:47	9:59	53.57
20M	3:24:48	10:14	53.74
Mara	4:32:41	10:24	53.40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Injury!
Ave HR