Wed 17th Jun 2020 at 10:00am by ElDuderino

Bike > General

  • Time
    1:09:18
  • Miles
    10.08
  • Mph
    8.7
  • FBI
    34.97
  • Cals
    385
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    628
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 35:34(7:07/m) 90/117bpm 207cal 8.43/17.03mph
2) 5m - 33:01(6:36/m) 92/124bpm 175cal 9.09/16.99mph
3) 0.08m - 43(9:02/m) 89/92bpm 3cal 6.64/10.56mph
35:34 33:01 43

Pace

77% 22% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:37 3:37 8.28 92 77-107 666 2/3
1.00 6:44 3:06 9.65 96 79-107 597 1/2
1.50 9:46 3:02 9.86 96 87-111 584 2/2
2.00 12:51 3:05 9.73 85 64-95 524 2/2
2.50 16:12 3:20 8.98 87 72-108 581 1/7
3.00 20:11 4:00 7.51 88 77-100 703 3/3
3.50 24:38 4:27 6.75 88 59-112 782 4/2
4.00 29:07 4:29 6.69 85 65-108 763 7/1
4.50 39:23 10:16 +6:36 2.92 89 71-108 1827 2/3
5.00 42:08 2:45 10.90 106 98-115 583 3/2
5.50 44:48 2:40 11.26 107 97-123 570 2/4
6.00 47:47 2:59 10.05 107 93-118 639 4/2
6.50 50:56 3:09 9.51 98 84-113 619 2/9
7.00 54:14 3:17 9.12 84 71-98 553 7/2
7.50 57:19 3:05 9.73 90 81-98 555 2/0
8.00 1:00:46 3:27 8.68 87 66-113 601 1/2
8.50 1:03:55 3:09 9.53 98 89-109 617 2/2
9.00 1:11:25 7:30 +2:58 4.00 89 71-102 1336 2/2
9.50 1:15:01 3:36 8.33 86 73-104 620 4/0
10.00 1:18:06 3:05 9.75 83 66-93 511 2/2
10.08 1:18:49 43 6.60 89 85-91 809 0/1

Heart

91/123max
  • Show Beats/Mile

Elevation

Asc 56m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:54 More
800m 2:32 5:06 More
1km 3:12 5:09 More
Mile 5:15 5:15 More
5k 18:30 5:57 More
5 miles 33:01 6:36 More
10k 48:38 7:50 More
10 miles 1:18:01 7:48 More

Predictions

Dist Time Per Mile
10 miles 1:08:43 6:52
20km 1:26:31 6:58
15 miles 1:45:37 7:02
20 miles 2:23:16 7:10
40km 3:00:23 7:15
25 miles 3:01:30 7:16
42km 3:09:58 7:17
50 miles 6:18:25 7:34
56 miles 7:06:43 7:37
100 miles 13:08:59 7:53
112 miles 14:49:41 7:57
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