Wed 17th Jun 2020 at 11:00am by Shortcut Cam

Run > Warm Down

Follow User
0 👍

Time
6:22
Miles
0.62
Min/mi
10:16
WAVA
39.34
Stride(cm)
93
Cals
75
Cadence
169
BPM
121
%MHR
71.6
B/mi
1242
Surface
Road

Notes & Comments

-
===
1) 0.62m - 6:22(10:15/m) 123/130bpm 75cal 5.85/6.59mph

6:22

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:26	108 92-120	1234	157 82-176
0.13	1:21	38	10:10	124 120-126	1261	173 170-174
0.19	1:59	38	10:15	125 121-130	1282	172 170-178
0.25	2:37	37	9:57	124 123-127	1234	171 170-172
0.31	3:16	39	10:24	125 124-127	1300	171 170-172
0.38	3:53	38	10:02	123 122-125	1235	172 172-174
0.44	4:31	38	10:02	125 123-128	1254	172 170-172
0.50	5:07	36	9:29	126 125-126	1195	174 172-176
0.56	5:45	38	10:13	126 124-128	1288	174 172-176
0.62	6:21	36	10:30	125 124-126	1313	171 166-172

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	0.6	6:15	10:13
Walk	1.6	111	0	6	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.41%	More
800m	4:59	10:01	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	38.96
5km	39:25	12:41	36.77
5M	1:07:30	13:30	34.95
10km	1:26:19	13:53	34.13
10M	2:27:51	14:47	32.93
Half	3:20:40	15:19	31.86
20M	5:23:51	16:12	31.28
Mara	7:19:31	16:47	30.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry