Wed 17th Jun 2020 at 7:00am by martin K

Walk > General

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Time
54:48
Miles
3.14
Min/mi
17:27
Cals
171
BPM
81
%MHR
46.1
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
walk with Fran
===
1) 1m - 18:11(18:11/m) 79/85bpm 57cal 3.3/4.19mph
2) 1m - 17:34(17:34/m) 82/96bpm 54cal 3.41/4.06mph
3) 1m - 16:51(16:51/m) 81/92bpm 52cal 3.56/6.03mph
4) 0.14m - 2:13(15:29/m) 84/85bpm 8cal 3.88/4.58mph

18:11 17:34 16:51 2:13

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:24	2:24	19:15	74 67-78	1425
0.25	4:42	2:18	18:23	77 75-80	1415
0.38	7:58	3:16 +46	26:08	78 69-83	2039
0.50	10:14	2:16	18:06	80 77-83	1449
0.63	12:25	2:11	17:25	80 76-83	1394
0.75	14:41	2:16	18:07	81 75-85	1468
0.88	16:45	2:04	16:36	82 80-85	1361
1.00	18:56	2:11	17:29	81 79-82	1417
1.13	21:06	2:09	17:14	81 78-85	1396
1.25	23:17	2:11	17:29	82 77-92	1434
1.38	25:55	2:39 +17	21:09	83 75-91	1755
1.50	28:09	2:14	17:52	77 74-80	1376
1.63	30:29	2:20	18:38	85 77-96	1584
1.75	32:37	2:07	16:59	78 75-80	1325
1.88	34:39	2:03	16:22	86 79-89	1407
2.00	36:48	2:09	17:12	83 78-89	1428
2.13	38:54	2:06	16:48	77 75-78	1293
2.25	41:05	2:11	17:26	80 76-84	1394
2.38	43:11	2:06	16:45	79 76-82	1323
2.50	45:17	2:06	16:51	83 81-86	1399
2.63	47:35	2:18	18:26	85 81-92	1567
2.75	49:36	2:01	16:06	83 76-89	1337
2.88	51:47	2:11	17:28	78 76-80	1362
3.00	53:40	1:53	15:02	82 77-87	1233
3.13	55:36	1:56	15:29	84 82-85	1300
3.14	55:52	16	16:09	84 83-85	1356

Heart

81/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:54	15:53	More
1km	10:15	16:30	More
Mile	16:40	16:40	More
5k	55:04	17:43	More

Predictions

Dist	Time	Per Mile

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