Wed 17th Jun 2020 at 9:00am by Marigold

Bike > General

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Time
1:39:42
Miles
31.49
Mph
19
FBI
79.03
Cals
1333
BPM
126
%MHR
71.1
B/mi
398
Asc(m)
434
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:30(3:18/m) 116/139bpm 214cal 18.17/34.52mph
2) 5m - 16:21(3:16/m) 121/136bpm 211cal 18.36/26.42mph
3) 5m - 15:52(3:10/m) 122/143bpm 188cal 18.91/27.2mph
4) 5m - 17:27(3:29/m) 131/155bpm 250cal 17.2/33.23mph
5) 5m - 13:47(2:45/m) 128/148bpm 164cal 21.76/29.97mph
6) 5m - 15:12(3:02/m) 135/149bpm 225cal 19.74/25.74mph
7) 1.49m - 4:33(3:03/m) 145/159bpm 81cal 19.67/22.6mph

16:30 16:21 15:52 17:27 13:47 15:12 4:33

Pin Map

0mi in 0

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:14	4:14	14.15	108 85-122	458	50/0
2.00	7:20	3:05	19.42	110 97-125	340	12/33
3.00	11:34	4:15	14.14	124 110-139	526	54/9
4.00	14:08	2:33	23.45	113 106-120	289	1/32
5.00	16:31	2:23	25.21	119 111-127	283	1/48
6.00	19:47	3:17	18.32	122 113-131	400	13/7
7.00	23:09	3:22 +17	17.80	119 108-128	401	10/18
8.00	26:09	3:00	20.03	124 115-129	372	6/11
9.00	30:31	4:22 +1:00	13.75	120 107-131	524	9/7
10.00	34:09	3:37	16.55	122 109-136	442	17/14
11.00	37:30	3:22	17.82	126 112-143	424	6/10
12.00	40:47	3:16	18.36	123 116-130	402	17/20
13.00	44:01	3:14	18.55	122 117-125	395	6/5
14.00	47:04	3:03	19.67	120 110-129	366	12/11
15.00	50:00	2:57	20.38	121 117-125	356	5/7
16.00	53:53	3:53	15.45	130 119-141	505	37/1
17.00	57:41	3:47 +37	15.83	129 120-136	489	16/18
18.00	1:01:19	3:38	16.48	128 115-146	466	39/23
19.00	1:04:58	3:39	16.42	137 125-155	501	34/29
20.00	1:08:59	4:00 +55	14.99	131 124-141	524	12/2
21.00	1:11:25	2:26	24.63	123 112-139	300	1/35
22.00	1:14:04	2:40	22.56	119 110-127	316	4/20
23.00	1:17:06	3:02	19.79	131 124-148	397	6/3
24.00	1:19:57	2:51	21.07	132 130-139	376	3/1
25.00	1:23:14	3:17 +27	18.32	132 120-139	432	8/8
26.00	1:26:11	2:57	20.31	135 131-139	399	4/3
27.00	1:29:48	3:37 +20	16.57	130 124-135	471	9/3
28.00	1:32:45	2:57	20.37	133 129-138	392	7/14
29.00	1:35:54	3:09 +10	19.05	136 123-141	428	4/4
30.00	1:38:56	3:02	19.79	142 138-149	431	7/3
31.00	1:41:57	3:01	19.93	144 136-151	433	6/10
31.49	1:43:36	1:39 +7	17.65	148 141-158	503	2/2

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 434m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
50 4.6%	14.7
50 7.3%	16.5
41 1.7%	18.9
31 1.9%	17.7
21 5.9%	17.3
18 2.4%	20.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:04	2:09	More
1km	1:23	2:13	More
Mile	2:16	2:16	More
5k	8:25	2:43	More
5 miles	13:47	2:45	More
10k	17:52	2:52	More
10 miles	29:53	2:59	More
Half	40:54	3:07	More
20 miles	1:04:18	3:13	More
Mara	1:24:49	3:14	More
50k	1:41:53	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	29:33	2:57
20km	37:13	3:00
15 miles	45:25	3:02
20 miles	1:01:37	3:05
40km	1:17:35	3:07
25 miles	1:18:04	3:07
42km	1:21:42	3:08
50 miles	2:42:45	3:15
56 miles	3:03:32	3:17
100 miles	5:39:20	3:24
112 miles	6:22:39	3:25

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