Wed 17th Jun 2020 at 9:00am by Tumbleweed90

Run > Easy

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Time
51:26
Miles
5.13
Min/mi
10:02
Pacing
93%
WAVA
42.09
Stride(cm)
93
Cals
606
Cadence
174
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 72cal 6.08/7.78mph
2) 0.62m - 6:15(10:03/m) 74cal 5.97/6.53mph
3) 0.62m - 6:09(9:54/m) 74cal 6.06/6.55mph
4) 0.62m - 6:30(10:28/m) 74cal 5.73/6.24mph
5) 0.62m - 6:05(9:48/m) 73cal 6.12/6.57mph
6) 0.62m - 6:26(10:22/m) 75cal 5.79/6.57mph
7) 0.62m - 6:07(9:50/m) 72cal 6.1/6.47mph
8) 0.62m - 6:12(9:59/m) 74cal 6.01/6.39mph
9) 0.16m - 1:32(9:44/m) 18cal 6.16/6.16mph

6:08 6:15 6:09 6:30 6:05 6:26 6:07 6:12 1:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	175 120-182	8/4
0.50	5:00	2:29	9:57	176 170-180	10/4
0.75	7:24	2:24	9:35	174 168-178	8/7
1.00	9:59	2:35	10:20	175 170-180	16/2
1.25	12:25	2:27	9:46	173 164-178	1/14
1.50	14:50	2:25	9:41	174 170-178	6/13
1.75	17:24	2:33	10:13	175 172-178	7/5
2.00	19:53	2:29	9:55	176 166-182	5/2
2.25	22:30	2:38	10:31	174 164-178	13/4
2.50	25:10	2:39	10:37	170 164-176	14/2
2.75	27:38	2:29	9:55	174 168-178	5/12
3.00	30:00	2:22	9:28	172 166-176	0/19
3.25	32:44	2:43	10:54	171 164-174	20/0
3.50	35:18	2:35	10:18	172 160-176	13/6
3.75	37:48	2:29	9:57	173 168-178	2/19
4.00	40:15	2:28	9:51	174 166-178	3/11
4.25	42:50	2:35 +8	10:19	172 120-176	2/7
4.50	45:16	2:26	9:45	175 170-178	2/7
4.75	47:45	2:28	9:53	174 168-176	3/6
5.00	50:18	2:33	10:12	174 168-178	8/7
5.13	51:35	1:17	10:01	173 170-174	7/1

Elevation

Asc 159m, Range 43m, Flat prediction 50:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.1%	10:40
23 5.6%	11:08
22 5.2%	10:26
See your biggest climbs

Cadence

174 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	5.1	51:18	10:01
Walk	0.2	120	0	7	13:54
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	31.85%	More
800m	4:43	9:29	35.73%	More
1km	6:00	9:40	36.69%	More
Mile	9:45	9:45	38.84%	More
5k	31:05	10:00	41.34%	More
5 miles	50:11	10:02	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	41.68
5km	30:14	9:44	42.51
5M	50:03	10:01	42.09
10km	1:03:01	10:08	41.89
10M	1:44:21	10:26	41.93
Half	2:18:56	10:36	41.41
20M	3:37:35	10:53	41.90
Mara	4:49:41	11:03	41.96

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