Wed 17th Jun 2020 at 10:00am by Shortcut Cam
Run > Orienteering
- v warm
-
Time
44:15
-
Miles
5.05
-
Min/mi
8:46
-
Pacing
83%
-
WAVA
53.89
-
Stride(cm)
107
-
Cals
611
-
Cadence
172
-
BPM
138
-
%MHR
81.7
-
B/mi
1209
-
Asc(m)
118
-
Hillscore
5
-
Surface
Road
Notes & Comments
Aldershot MapRunF 5.9km
===
1) 1m - 9:21(9:21/m) 128/140bpm 118cal 6.42/7.83mph
2) 1m - 9:05(9:05/m) 140/148bpm 127cal 6.61/7.47mph
3) 1m - 8:49(8:49/m) 138/150bpm 119cal 6.81/8.1mph
4) 1m - 8:29(8:29/m) 143/149bpm 120cal 7.07/7.97mph
5) 1m - 7:56(7:56/m) 146/158bpm 114cal 7.57/9.87mph
6) 0.05m - 52(18:18/m) 151/159bpm 13cal 3.28/9.37mph
9:21 9:05 8:49 8:29 7:56 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 +4
|
10:51 |
116 85-137 |
1258 |
163 94-184 |
11/1 |
0.50 |
4:53 |
2:10 |
8:40 |
127 123-135 |
1100 |
173 160-178 |
2/11 |
0.75 |
7:18 |
2:25 |
9:42 |
128 121-136 |
1241 |
170 114-178 |
5/4 |
1.00 |
9:24 |
2:06 |
8:23 |
137 134-139 |
1148 |
174 168-188 |
4/3 |
1.25 |
11:33 |
2:09 |
8:36 |
140 136-143 |
1204 |
174 166-180 |
6/2 |
1.50 |
14:03 |
2:30 |
10:02 |
142 135-147 |
1425 |
168 120-180 |
19/4 |
1.75 |
16:15 |
2:12 |
8:49 |
138 132-143 |
1216 |
172 168-174 |
6/5 |
2.00 |
18:28 |
2:13 |
8:53 |
140 132-145 |
1243 |
173 170-176 |
12/4 |
2.25 |
21:06 |
2:38 |
10:30 |
135 121-143 |
1418 |
160 110-180 |
13/2 |
2.50 |
23:10 |
2:04 |
8:14 |
134 129-138 |
1104 |
175 168-180 |
1/16 |
2.75 |
25:06 |
1:56 |
7:44 |
139 133-144 |
1074 |
177 174-180 |
1/8 |
3.00 |
27:18 |
2:12 |
8:49 |
143 136-149 |
1260 |
176 148-212 |
4/6 |
3.25 |
29:28 |
2:11 |
8:43 |
144 138-149 |
1255 |
174 120-180 |
7/8 |
3.50 |
31:33 |
2:04 |
8:17 |
141 136-146 |
1167 |
176 164-180 |
5/9 |
3.75 |
33:47 |
2:15 |
8:59 |
142 135-148 |
1276 |
174 132-180 |
5/10 |
4.00 |
35:47 |
1:59 |
7:57 |
145 143-147 |
1152 |
176 172-180 |
1/8 |
4.25 |
37:55 |
2:09 |
8:35 |
144 141-146 |
1235 |
176 170-180 |
3/2 |
4.50 |
39:58 |
2:02 |
8:10 |
143 140-147 |
1168 |
178 174-182 |
3/3 |
4.75 |
42:03 |
2:05 |
8:19 |
145 143-149 |
1207 |
177 174-180 |
5/4 |
5.00 |
43:42 |
1:39 |
6:38 |
154 148-158 |
1021 |
179 176-184 |
2/4 |
5.05 |
44:34 |
52 |
18:33 |
149 135-158 |
2765 |
148 106-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
174 |
5 |
42:46 |
8:35 |
Walk |
3.7 |
117 |
0.1 |
1:38 |
26:40 |
Still |
0.2 |
- |
- |
6 |
- |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
49.61% |
More |
800m |
3:42 |
7:26 |
52.04% |
More |
1km |
4:44 |
7:37 |
52.88% |
More |
Mile |
7:55 |
7:55 |
53.82% |
More |
5k |
26:10 |
8:25 |
55.39% |
More |
5 miles |
43:31 |
8:42 |
54.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
60.13 |
5km |
25:33 |
8:13 |
56.73 |
5M |
43:45 |
8:45 |
53.93 |
10km |
55:57 |
9:00 |
52.66 |
10M |
1:35:50 |
9:35 |
50.81 |
Half |
2:10:04 |
9:56 |
49.15 |
20M |
3:29:54 |
10:30 |
48.26 |
Mara |
4:44:53 |
10:52 |
47.41 |
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