Wed 17th Jun 2020 at 10:00am by Shortcut Cam

Run > Orienteering

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Time
44:15
Miles
5.05
Min/mi
8:46
Pacing
83%
WAVA
53.89
Stride(cm)
107
Cals
611
Cadence
172
BPM
138
%MHR
81.7
B/mi
1209
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Aldershot MapRunF 5.9km
===
1) 1m - 9:21(9:21/m) 128/140bpm 118cal 6.42/7.83mph
2) 1m - 9:05(9:05/m) 140/148bpm 127cal 6.61/7.47mph
3) 1m - 8:49(8:49/m) 138/150bpm 119cal 6.81/8.1mph
4) 1m - 8:29(8:29/m) 143/149bpm 120cal 7.07/7.97mph
5) 1m - 7:56(7:56/m) 146/158bpm 114cal 7.57/9.87mph
6) 0.05m - 52(18:18/m) 151/159bpm 13cal 3.28/9.37mph

9:21 9:05 8:49 8:29 7:56 52

Pace

16%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +4	10:51	116 85-137	1258	163 94-184	11/1
0.50	4:53	2:10	8:40	127 123-135	1100	173 160-178	2/11
0.75	7:18	2:25	9:42	128 121-136	1241	170 114-178	5/4
1.00	9:24	2:06	8:23	137 134-139	1148	174 168-188	4/3
1.25	11:33	2:09	8:36	140 136-143	1204	174 166-180	6/2
1.50	14:03	2:30	10:02	142 135-147	1425	168 120-180	19/4
1.75	16:15	2:12	8:49	138 132-143	1216	172 168-174	6/5
2.00	18:28	2:13	8:53	140 132-145	1243	173 170-176	12/4
2.25	21:06	2:38	10:30	135 121-143	1418	160 110-180	13/2
2.50	23:10	2:04	8:14	134 129-138	1104	175 168-180	1/16
2.75	25:06	1:56	7:44	139 133-144	1074	177 174-180	1/8
3.00	27:18	2:12	8:49	143 136-149	1260	176 148-212	4/6
3.25	29:28	2:11	8:43	144 138-149	1255	174 120-180	7/8
3.50	31:33	2:04	8:17	141 136-146	1167	176 164-180	5/9
3.75	33:47	2:15	8:59	142 135-148	1276	174 132-180	5/10
4.00	35:47	1:59	7:57	145 143-147	1152	176 172-180	1/8
4.25	37:55	2:09	8:35	144 141-146	1235	176 170-180	3/2
4.50	39:58	2:02	8:10	143 140-147	1168	178 174-182	3/3
4.75	42:03	2:05	8:19	145 143-149	1207	177 174-180	5/4
5.00	43:42	1:39	6:38	154 148-158	1021	179 176-184	2/4
5.05	44:34	52	18:33	149 135-158	2765	148 106-182	0/1

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 42m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	10:17
13 6.4%	9:27
11 6.0%	13:50
See your biggest climbs

Cadence

172 (212 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	5	42:46	8:35
Walk	3.7	117	0.1	1:38	26:40
Still	0.2	-	-	6	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.61%	More
800m	3:42	7:26	52.04%	More
1km	4:44	7:37	52.88%	More
Mile	7:55	7:55	53.82%	More
5k	26:10	8:25	55.39%	More
5 miles	43:31	8:42	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.13
5km	25:33	8:13	56.73
5M	43:45	8:45	53.93
10km	55:57	9:00	52.66
10M	1:35:50	9:35	50.81
Half	2:10:04	9:56	49.15
20M	3:29:54	10:30	48.26
Mara	4:44:53	10:52	47.41

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