Wed 17th Jun 2020 at 9:00am by Velociraptor

Bike > Tandem

Amazing
breezy

Follow User
0 👍

Time
1:43:22
Miles
23.43
Mph
13.6
FBI
73.47
Cals
393
Cadence
67
BPM
108
%MHR
57.4
B/mi
476
Asc(m)
529
Hillscore
48
Surface
Road

Notes & Comments

4 comments

Out a bit earlier today to try to beat the weather. Perfectly judged!
Training league: 507

5:12 4:01 4:27 4:43 5:55 5:00 5:27 4:19 6:19 7:05 2:08 1:46 2:39 4:28 3:49 3:26 5:03 5:44 8:05 3:44 2:21 2:23 3:16 2:02

	TBR (TheBeardRunner) Good call 👍
	Dvorak Where's
	Dvorak Correction: Wheeee
	Corrah Excellent

Pin Map

0mi in 0

Pace

18%

16%

19%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:11	5:11	11.56	108 82-127	561	71 12-92	14/8
2.00	9:13	4:02	14.90	120 107-128	483	70 61-78	13/3
3.00	13:40	4:27	13.48	119 99-135	530	66 50-80	22/16
4.00	18:22	4:42	12.76	122 99-146	574	63 12-87	25/4
5.00	24:18	5:56	10.11	115 90-140	682	68 5-87	34/7
6.00	29:17	4:59	12.03	114 97-142	568	67 49-92	22/5
7.00	34:45	5:27	11.01	108 84-149	589	64 1-90	27/29
8.00	39:03	4:19	13.91	109 91-149	470	71 57-85	14/7
9.00	45:22	6:19	9.51	125 108-144	789	58 39-85	53/0
10.00	52:25	7:03	8.50	120 86-138	847	62 49-84	61/11
11.00	54:35	2:09	27.80	88 82-94	190	75 6-94	0/59
12.00	56:21	1:46	33.82	82 77-95	145	87 75-105	1/79
13.00	59:00	2:39	22.64	88 74-96	233	79 68-94	0/38
14.00	1:03:28	4:28	13.44	104 90-128	464	67 43-91	19/10
15.00	1:07:17	3:49	15.75	103 89-121	392	69 49-84	18/18
16.00	1:10:43	3:26	17.46	105 91-132	361	70 2-92	20/40
17.00	1:15:46	5:03	11.89	107 90-124	540	66 3-88	35/3
18.00	1:21:30	5:45	10.45	109 82-130	626	68 15-103	28/19
19.00	1:29:35	8:05	7.43	123 104-143	993	65 48-98	69/1
20.00	1:33:19	3:44	16.07	111 88-141	414	73 48-88	13/23
21.00	1:35:40	2:21	25.45	88 81-97	207	75 6-90	0/56
22.00	1:38:04	2:23	25.15	81 78-87	193	72 4-93	2/47
23.00	1:41:20	3:16	18.37	92 76-117	300	75 6-89	4/23
23.43	1:43:22	2:02	12.64	101 78-115	479	61 10-90	7/0

Heart

108/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 529m, Range 226m

Elevation Graph

Biggest Climbs (m)	Mph
121 5.2%	8.6
86 5.1%	7.4
51 2.6%	13.0
42 2.1%	11.3
33 1.6%	13.0
29 2.4%	14.6
See your biggest climbs

Cadence

67 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:21	More
800m	47	1:35	More
1km	1:02	1:39	More
Mile	1:46	1:46	More
5k	6:50	2:12	More
5 miles	14:46	2:57	More
10k	18:53	3:02	More
10 miles	40:50	4:05	More
Half	49:05	3:45	More
20 miles	1:27:11	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	37:57	3:48
20km	49:01	3:57
15 miles	1:01:09	4:05
20 miles	1:25:48	4:17
40km	1:50:48	4:27
25 miles	1:51:34	4:28
42km	1:57:21	4:30
50 miles	4:12:14	5:03
56 miles	4:48:14	5:09
100 miles	9:30:17	5:42
112 miles	10:51:39	5:49

Fetch Miles

1:57	Descent to Threapland.

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