Wed 17th Jun 2020 at 10:00am by PenW
Run > Drills
-
Time
24:00
-
Miles
1.42
-
Min/mi
16:54
-
Pacing
0%
-
WAVA
28.58
-
Stride(cm)
66
-
Cals
216
-
Cadence
146
-
BPM
143
-
%MHR
83.8
-
B/mi
2423
-
Asc(m)
75
-
Hillscore
1
-
Surface
Road
Notes & Comments
Drills hills and steps!
Split Summary
===
1) 0.5m - 5:06(10:11/m) 136/155bpm 48cal 5.89/6.45mph
2) 0.15m - 1:29(9:38/m) 152/155bpm 16cal 6.23/6.49mph
3) 0.24m - 4:41(19:22/m) 153/163bpm 49cal 3.1/6.43mph
4) 0.1m - 1:19(12:57/m) 150/155bpm 12cal 4.63/5.91mph
5) 0.16m - 5:39(35:15/m) 158/172bpm 61cal 1.7/4.49mph
6) 0.02m - 13(8:59/m) 128/129bpm 1cal 6.68/9.41mph
7) 0.04m - 1:08(27:14/m) 148/162bpm 10cal 2.2/9.25mph
8) 0.02m - 12(8:37/m) 125/130bpm 1cal 6.97/10.29mph
9) 0.02m - 54(36:33/m) 123/135bpm 5cal 1.64/10.29mph
10) 0.03m - 14(9:03/m) 108/110bpm 6.63/9.37mph
11) 0.04m - 1:55(51:41/m) 117/131bpm 7cal 1.16/9.39mph
12) 0.03m - 14(9:09/m) 126/133bpm 1cal 6.55/8.79mph
13) 0.02m - 29(21:28/m) 132/135bpm 3cal 2.79/8.47mph
14) 0.04m - 24(11:11/m) 128/132bpm 2cal 5.36/5.36mph
15) 0.01m - 4(9:16/m) 134/136bpm 6.47/5.22mph
5:06 1:29 4:41 1:19 5:39 13 1:08 12 54 14 1:55 14 29 24 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:31 |
118 99-127 |
1242 |
168 164-172 |
1/1 |
0.13 |
1:17 |
37 |
9:56 |
129 128-130 |
1281 |
162 160-166 |
1/1 |
0.19 |
1:55 |
38 |
10:15 |
131 129-133 |
1344 |
162 160-162 |
0/2 |
0.25 |
2:35 |
40 |
10:36 |
134 132-138 |
1420 |
161 158-164 |
0/2 |
0.31 |
3:18 |
43 |
11:30 |
139 137-141 |
1599 |
163 160-168 |
1/1 |
0.38 |
3:54 |
36 |
9:35 |
143 141-146 |
1371 |
162 162-164 |
2/1 |
0.44 |
4:29 |
35 |
9:22 |
149 147-150 |
1396 |
162 160-162 |
1/1 |
0.50 |
5:05 |
36 |
9:36 |
153 150-155 |
1469 |
161 160-162 |
1/2 |
0.56 |
5:42 |
37 |
9:49 |
154 152-154 |
1513 |
162 160-162 |
0/3 |
0.63 |
6:18 |
36 |
9:31 |
152 149-155 |
1446 |
161 160-162 |
0/3 |
0.69 |
7:10 |
52 |
13:54 |
152 150-157 |
2112 |
169 100-200 |
1/1 |
0.75 |
8:31 |
1:21 |
21:36 |
157 150-163 |
3390 |
156 96-198 |
0/3 |
0.81 |
9:43 |
1:13 |
19:21 |
148 140-153 |
2865 |
134 96-192 |
3/0 |
0.88 |
10:49 |
1:05 |
17:23 |
153 147-159 |
2661 |
139 84-178 |
2/2 |
0.94 |
11:42 |
54 |
14:18 |
149 145-156 |
2132 |
153 96-242 |
1/5 |
1.00 |
12:36 |
54 |
14:17 |
151 147-154 |
2156 |
162 160-164 |
4/4 |
1.06 |
15:15 |
2:39 |
42:27 |
160 141-172 |
6791 |
124 82-182 |
9/8 |
1.13 |
17:23 |
2:09 |
34:17 |
160 140-169 |
5484 |
116 36-186 |
9/5 |
1.19 |
18:32 |
1:08 |
18:12 |
139 127-157 |
2529 |
126 92-188 |
7/7 |
1.25 |
19:47 |
1:15 |
20:03 |
142 123-162 |
2847 |
117 98-196 |
11/10 |
1.31 |
32:40 |
12:53 +10:26
|
3:26:07 |
117 104-134 |
24115 |
150 94-196 |
6/6 |
1.38 |
33:43 |
1:04 |
16:58 |
123 108-135 |
2088 |
179 106-188 |
6/6 |
1.42 |
34:26 |
43 |
14:28 |
130 126-136 |
1881 |
134 98-168 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
39.80% |
More |
800m |
4:58 |
9:59 |
41.58% |
More |
1km |
6:11 |
9:58 |
43.42% |
More |
Mile |
12:36 |
12:36 |
36.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:09 |
16:09 |
28.30 |
5km |
58:05 |
18:42 |
27.50 |
5M |
1:39:23 |
19:53 |
26.22 |
10km |
2:07:01 |
20:26 |
25.68 |
10M |
3:37:21 |
21:44 |
24.70 |
Half |
4:54:49 |
22:30 |
23.76 |
20M |
7:55:19 |
23:46 |
23.16 |
Mara |
10:44:42 |
24:36 |
22.59 |
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