Wed 17th Jun 2020 at 10:00am by PenW

Run > Drills

  • Time
    24:00
  • Miles
    1.42
  • Min/mi
    16:54
  • Pacing
    0%
  • WAVA
    28.58
  • Stride(cm)
    66
  • Cals
    216
  • Cadence
    146
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    2423
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Drills hills and steps!

Split Summary
===
1) 0.5m - 5:06(10:11/m) 136/155bpm 48cal 5.89/6.45mph
2) 0.15m - 1:29(9:38/m) 152/155bpm 16cal 6.23/6.49mph
3) 0.24m - 4:41(19:22/m) 153/163bpm 49cal 3.1/6.43mph
4) 0.1m - 1:19(12:57/m) 150/155bpm 12cal 4.63/5.91mph
5) 0.16m - 5:39(35:15/m) 158/172bpm 61cal 1.7/4.49mph
6) 0.02m - 13(8:59/m) 128/129bpm 1cal 6.68/9.41mph
7) 0.04m - 1:08(27:14/m) 148/162bpm 10cal 2.2/9.25mph
8) 0.02m - 12(8:37/m) 125/130bpm 1cal 6.97/10.29mph
9) 0.02m - 54(36:33/m) 123/135bpm 5cal 1.64/10.29mph
10) 0.03m - 14(9:03/m) 108/110bpm 6.63/9.37mph
11) 0.04m - 1:55(51:41/m) 117/131bpm 7cal 1.16/9.39mph
12) 0.03m - 14(9:09/m) 126/133bpm 1cal 6.55/8.79mph
13) 0.02m - 29(21:28/m) 132/135bpm 3cal 2.79/8.47mph
14) 0.04m - 24(11:11/m) 128/132bpm 2cal 5.36/5.36mph
15) 0.01m - 4(9:16/m) 134/136bpm 6.47/5.22mph
5:06 1:29 4:41 1:19 5:39 13 1:08 12 54 14 1:55 14 29 24 4

Pace

56% 4% 13% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:31 118 99-127 1242 168 164-172 1/1
0.13 1:17 37 9:56 129 128-130 1281 162 160-166 1/1
0.19 1:55 38 10:15 131 129-133 1344 162 160-162 0/2
0.25 2:35 40 10:36 134 132-138 1420 161 158-164 0/2
0.31 3:18 43 11:30 139 137-141 1599 163 160-168 1/1
0.38 3:54 36 9:35 143 141-146 1371 162 162-164 2/1
0.44 4:29 35 9:22 149 147-150 1396 162 160-162 1/1
0.50 5:05 36 9:36 153 150-155 1469 161 160-162 1/2
0.56 5:42 37 9:49 154 152-154 1513 162 160-162 0/3
0.63 6:18 36 9:31 152 149-155 1446 161 160-162 0/3
0.69 7:10 52 13:54 152 150-157 2112 169 100-200 1/1
0.75 8:31 1:21 21:36 157 150-163 3390 156 96-198 0/3
0.81 9:43 1:13 19:21 148 140-153 2865 134 96-192 3/0
0.88 10:49 1:05 17:23 153 147-159 2661 139 84-178 2/2
0.94 11:42 54 14:18 149 145-156 2132 153 96-242 1/5
1.00 12:36 54 14:17 151 147-154 2156 162 160-164 4/4
1.06 15:15 2:39 42:27 160 141-172 6791 124 82-182 9/8
1.13 17:23 2:09 34:17 160 140-169 5484 116 36-186 9/5
1.19 18:32 1:08 18:12 139 127-157 2529 126 92-188 7/7
1.25 19:47 1:15 20:03 142 123-162 2847 117 98-196 11/10
1.31 32:40 12:53 +10:26 3:26:07 117 104-134 24115 150 94-196 6/6
1.38 33:43 1:04 16:58 123 108-135 2088 179 106-188 6/6
1.42 34:26 43 14:28 130 126-136 1881 134 98-168 9/0

Heart

143/172max
  • Show Beats/Mile

Elevation

Asc 75m, Range 26m, Flat prediction 24:18
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.4% 13:19
See your biggest climbs

Cadence

146 (242 max) Stride Length: 66cm Run: 65% Walk: 35%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 39.80% More
800m 4:58 9:59 41.58% More
1km 6:11 9:58 43.42% More
Mile 12:36 12:36 36.29% More

Predictions

Dist Time Per Mile WAVA
1M 16:09 16:09 28.30
5km 58:05 18:42 27.50
5M 1:39:23 19:53 26.22
10km 2:07:01 20:26 25.68
10M 3:37:21 21:44 24.70
Half 4:54:49 22:30 23.76
20M 7:55:19 23:46 23.16
Mara 10:44:42 24:36 22.59
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