-
Time
1:15:57
-
Miles
8.37
-
Min/mi
9:04
-
Pacing
84%
-
WAVA
63.37
-
Stride(cm)
110
-
Cals
1088
-
Cadence
161
-
Asc(m)
238
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 127cal 6.62/10.9mph
2) 1m - 8:26(8:26/m) 130cal 7.12/7.7mph
3) 1m - 9:55(9:55/m) 133cal 6.05/8.54mph
4) 1m - 10:04(10:04/m) 126cal 5.96/7.47mph
5) 1m - 8:59(8:59/m) 132cal 6.68/7.78mph
6) 1m - 9:14(9:14/m) 130cal 6.5/7.16mph
7) 1m - 8:44(8:44/m) 130cal 6.87/8.27mph
8) 1m - 8:26(8:26/m) 132cal 7.11/7.89mph
9) 0.37m - 3:06(8:27/m) 48cal 7.1/9.81mph
9:04 8:26 9:55 10:04 8:59 9:14 8:44 8:26 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:46 |
159 154-162 |
6/3 |
0.50 |
4:44 |
2:02 |
8:09 |
161 158-164 |
7/2 |
0.75 |
6:55 |
2:11 +4
|
8:44 |
163 156-166 |
4/6 |
1.00 |
9:08 |
2:13 |
8:53 |
163 158-166 |
8/3 |
1.25 |
11:21 |
2:14 |
8:55 |
162 160-164 |
1/10 |
1.50 |
13:25 |
2:03 |
8:13 |
160 158-162 |
0/23 |
1.75 |
15:31 |
2:06 |
8:23 |
163 160-164 |
1/15 |
2.00 |
17:34 |
2:03 |
8:13 |
162 160-164 |
0/11 |
2.25 |
19:50 |
2:16 +8
|
9:05 |
162 160-164 |
6/13 |
2.50 |
21:51 |
2:01 |
8:05 |
163 162-166 |
4/13 |
2.75 |
24:29 |
2:38 |
10:30 |
159 150-164 |
27/11 |
3.00 |
27:36 |
3:08 |
12:31 |
154 152-158 |
50/0 |
3.25 |
30:17 |
2:41 |
10:43 |
158 152-162 |
5/4 |
3.50 |
32:55 |
2:38 |
10:31 |
158 152-160 |
9/6 |
3.75 |
36:01 |
3:06 +35
|
12:23 |
160 158-162 |
16/2 |
4.00 |
38:16 |
2:15 |
9:01 |
161 160-162 |
9/10 |
4.25 |
40:24 |
2:08 |
8:32 |
162 160-164 |
3/7 |
4.50 |
42:38 |
2:14 |
8:56 |
162 160-164 |
4/1 |
4.75 |
44:56 |
2:18 |
9:11 |
162 160-164 |
5/1 |
5.00 |
47:15 |
2:19 |
9:17 |
162 160-164 |
8/0 |
5.25 |
49:43 |
2:28 |
9:54 |
161 158-164 |
15/0 |
5.50 |
51:58 |
2:15 |
8:58 |
161 158-162 |
5/10 |
5.75 |
54:16 |
2:18 |
9:12 |
161 154-164 |
7/2 |
6.00 |
56:29 |
2:13 |
8:51 |
161 152-164 |
5/3 |
6.25 |
58:39 |
2:10 |
8:42 |
160 156-162 |
2/9 |
6.50 |
1:00:55 |
2:16 |
9:02 |
159 156-162 |
1/11 |
6.75 |
1:03:08 |
2:14 |
8:55 |
161 154-164 |
7/4 |
7.00 |
1:05:19 |
2:10 +7
|
8:41 |
162 160-166 |
0/11 |
7.25 |
1:07:29 |
2:10 |
8:41 |
163 160-166 |
2/4 |
7.50 |
1:09:34 |
2:06 +4
|
8:23 |
162 158-164 |
1/8 |
7.75 |
1:11:38 |
2:04 |
8:14 |
163 160-166 |
3/8 |
8.00 |
1:13:49 |
2:11 |
8:44 |
163 160-166 |
4/5 |
8.25 |
1:15:59 |
2:10 |
8:39 |
163 160-166 |
2/6 |
8.37 |
1:16:56 |
57 |
8:08 |
163 162-164 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
161 |
8.4 |
1:16:02 |
9:07 |
Walk |
0.8 |
114 |
0 |
35 |
INF:00:00 |
Pause |
0.4 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
50.77% |
More |
800m |
4:04 |
8:11 |
55.51% |
More |
1km |
5:04 |
8:09 |
58.10% |
More |
Mile |
8:24 |
8:24 |
59.46% |
More |
5k |
27:07 |
8:44 |
62.91% |
More |
5 miles |
45:25 |
9:05 |
61.57% |
More |
10k |
57:49 |
9:18 |
60.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
62.62 |
5km |
26:34 |
8:33 |
64.21 |
5M |
43:59 |
8:48 |
63.57 |
10km |
55:23 |
8:55 |
63.25 |
10M |
1:31:43 |
9:10 |
63.37 |
Half |
2:02:07 |
9:19 |
62.63 |
20M |
3:11:13 |
9:34 |
63.38 |
Mara |
4:14:35 |
9:43 |
63.48 |
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