Wed 17th Jun 2020 at 9:00am by Cobham Runner

Run > General

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Time
1:15:57
Miles
8.37
Min/mi
9:04
Pacing
84%
WAVA
63.37
Stride(cm)
110
Cals
1088
Cadence
161
Asc(m)
238
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 127cal 6.62/10.9mph
2) 1m - 8:26(8:26/m) 130cal 7.12/7.7mph
3) 1m - 9:55(9:55/m) 133cal 6.05/8.54mph
4) 1m - 10:04(10:04/m) 126cal 5.96/7.47mph
5) 1m - 8:59(8:59/m) 132cal 6.68/7.78mph
6) 1m - 9:14(9:14/m) 130cal 6.5/7.16mph
7) 1m - 8:44(8:44/m) 130cal 6.87/8.27mph
8) 1m - 8:26(8:26/m) 132cal 7.11/7.89mph
9) 0.37m - 3:06(8:27/m) 48cal 7.1/9.81mph

9:04 8:26 9:55 10:04 8:59 9:14 8:44 8:26 3:06

Pace

10%

19%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	159 154-162	6/3
0.50	4:44	2:02	8:09	161 158-164	7/2
0.75	6:55	2:11 +4	8:44	163 156-166	4/6
1.00	9:08	2:13	8:53	163 158-166	8/3
1.25	11:21	2:14	8:55	162 160-164	1/10
1.50	13:25	2:03	8:13	160 158-162	0/23
1.75	15:31	2:06	8:23	163 160-164	1/15
2.00	17:34	2:03	8:13	162 160-164	0/11
2.25	19:50	2:16 +8	9:05	162 160-164	6/13
2.50	21:51	2:01	8:05	163 162-166	4/13
2.75	24:29	2:38	10:30	159 150-164	27/11
3.00	27:36	3:08	12:31	154 152-158	50/0
3.25	30:17	2:41	10:43	158 152-162	5/4
3.50	32:55	2:38	10:31	158 152-160	9/6
3.75	36:01	3:06 +35	12:23	160 158-162	16/2
4.00	38:16	2:15	9:01	161 160-162	9/10
4.25	40:24	2:08	8:32	162 160-164	3/7
4.50	42:38	2:14	8:56	162 160-164	4/1
4.75	44:56	2:18	9:11	162 160-164	5/1
5.00	47:15	2:19	9:17	162 160-164	8/0
5.25	49:43	2:28	9:54	161 158-164	15/0
5.50	51:58	2:15	8:58	161 158-162	5/10
5.75	54:16	2:18	9:12	161 154-164	7/2
6.00	56:29	2:13	8:51	161 152-164	5/3
6.25	58:39	2:10	8:42	160 156-162	2/9
6.50	1:00:55	2:16	9:02	159 156-162	1/11
6.75	1:03:08	2:14	8:55	161 154-164	7/4
7.00	1:05:19	2:10 +7	8:41	162 160-166	0/11
7.25	1:07:29	2:10	8:41	163 160-166	2/4
7.50	1:09:34	2:06 +4	8:23	162 158-164	1/8
7.75	1:11:38	2:04	8:14	163 160-166	3/8
8.00	1:13:49	2:11	8:44	163 160-166	4/5
8.25	1:15:59	2:10	8:39	163 160-166	2/6
8.37	1:16:56	57	8:08	163 162-164	1/2

Elevation

Asc 238m, Range 119m, Flat prediction 1:12:51

Elevation Graph

Biggest Climbs (m)	Min/mi
76 7.5%	11:40
38 1.8%	9:11
13 4.8%	11:16
10 2.3%	9:17
See your biggest climbs

Cadence

161 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	161	8.4	1:16:02	9:07
Walk	0.8	114	0	35	INF:00:00
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	50.77%	More
800m	4:04	8:11	55.51%	More
1km	5:04	8:09	58.10%	More
Mile	8:24	8:24	59.46%	More
5k	27:07	8:44	62.91%	More
5 miles	45:25	9:05	61.57%	More
10k	57:49	9:18	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	62.62
5km	26:34	8:33	64.21
5M	43:59	8:48	63.57
10km	55:23	8:55	63.25
10M	1:31:43	9:10	63.37
Half	2:02:07	9:19	62.63
20M	3:11:13	9:34	63.38
Mara	4:14:35	9:43	63.48

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