-
Time
1:00:00
-
Miles
7.91
-
Min/mi
7:35
-
Pacing
6%
-
WAVA
60.77
-
Stride(cm)
120
-
Cals
920
-
Cadence
176
-
BPM
147
-
%MHR
85.7
-
B/mi
1112
-
Asc(m)
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 126/138bpm 108cal 7.41/8.12mph
2) 0.89m - 6:54(7:45/m) 138/143bpm 106cal 7.74/7.97mph
3) 0.16m - 1:00(6:17/m) 135/149bpm 12cal 9.55/9.93mph
4) 0.13m - 1:00(7:41/m) 146/150bpm 16cal 7.82/9.16mph
5) 0.16m - 1:00(6:19/m) 150/154bpm 16cal 9.5/9.48mph
6) 0.13m - 1:00(7:45/m) 150/157bpm 16cal 7.75/9.31mph
7) 0.16m - 1:00(6:16/m) 153/157bpm 16cal 9.58/9.43mph
8) 0.13m - 1:00(7:47/m) 152/156bpm 16cal 7.71/9.41mph
9) 0.16m - 1:00(6:10/m) 156/159bpm 17cal 9.74/9.66mph
10) 0.13m - 1:00(7:42/m) 155/161bpm 17cal 7.78/9.58mph
11) 0.16m - 1:00(6:20/m) 156/158bpm 17cal 9.47/9.98mph
12) 0.13m - 1:00(7:55/m) 154/159bpm 16cal 7.58/9.27mph
13) 0.16m - 1:00(6:16/m) 156/160bpm 17cal 9.59/9.64mph
14) 0.13m - 1:00(7:39/m) 156/163bpm 17cal 7.84/9.25mph
15) 0.16m - 1:00(6:10/m) 157/159bpm 17cal 9.73/10mph
16) 0.13m - 1:00(7:53/m) 156/160bpm 17cal 7.61/9.35mph
17) 0.16m - 1:00(6:09/m) 158/160bpm 17cal 9.75/9.83mph
18) 0.14m - 1:00(7:16/m) 157/161bpm 17cal 8.26/9.62mph
19) 0.16m - 1:00(6:11/m) 158/161bpm 17cal 9.7/9.64mph
20) 0.13m - 1:00(7:47/m) 157/161bpm 17cal 7.7/9.35mph
21) 0.16m - 1:00(6:16/m) 159/162bpm 17cal 9.57/9.52mph
22) 0.14m - 1:00(7:22/m) 158/162bpm 17cal 8.14/9mph
23) 0.16m - 1:00(6:07/m) 160/163bpm 17cal 9.82/9.62mph
24) 0.13m - 1:00(7:47/m) 159/163bpm 17cal 7.7/9.6mph
25) 0.16m - 1:00(6:11/m) 160/162bpm 17cal 9.71/10.18mph
26) 0.13m - 1:00(7:53/m) 158/162bpm 17cal 7.61/9.2mph
27) 0.16m - 1:00(6:09/m) 160/163bpm 17cal 9.77/9.56mph
28) 0.13m - 1:00(7:46/m) 159/164bpm 17cal 7.72/9.46mph
29) 0.16m - 1:00(6:11/m) 161/163bpm 17cal 9.7/9.89mph
30) 0.12m - 1:00(8:02/m) 159/164bpm 17cal 7.47/9.5mph
31) 0.16m - 1:00(6:12/m) 160/164bpm 17cal 9.69/9.66mph
32) 0.11m - 1:00(9:13/m) 159/170bpm 17cal 6.51/9.25mph
33) 1m - 8:55(8:55/m) 146/150bpm 132cal 6.73/6.8mph
34) 0.68m - 6:05(8:56/m) 142/145bpm 75cal 6.72/6.89mph
8:06 6:54 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:55 6:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:41 |
109 77-123 |
947 |
167 114-176 |
8/7 |
0.50 |
4:10 |
1:59 |
7:58 |
125 119-130 |
995 |
175 172-178 |
6/8 |
0.75 |
6:07 |
1:58 |
7:51 |
132 131-134 |
1037 |
175 174-178 |
1/0 |
1.00 |
8:05 |
1:58 |
7:51 |
135 132-138 |
1059 |
175 174-176 |
0/1 |
1.25 |
10:01 |
1:56 |
7:44 |
137 134-139 |
1059 |
176 174-178 |
1/1 |
1.50 |
11:57 |
1:56 |
7:45 |
140 138-141 |
1086 |
175 172-178 |
2/1 |
1.75 |
13:54 |
1:57 |
7:46 |
140 137-143 |
1088 |
174 170-176 |
3/2 |
2.00 |
21:17 |
7:23 +5:43
|
29:30 |
130 101-147 |
3836 |
179 172-190 |
2/3 |
2.25 |
23:08 |
1:51 |
7:25 |
147 144-151 |
1091 |
179 172-188 |
1/2 |
2.50 |
24:54 |
1:46 |
7:05 |
150 147-155 |
1061 |
179 170-184 |
1/1 |
2.75 |
26:41 |
1:47 |
7:07 |
153 149-156 |
1088 |
178 172-184 |
1/1 |
3.00 |
28:22 |
1:41 |
6:44 |
156 149-160 |
1050 |
180 170-188 |
1/1 |
3.25 |
30:04 |
1:43 |
6:50 |
155 151-159 |
1059 |
180 170-186 |
1/1 |
3.50 |
31:47 |
1:42 |
6:49 |
155 152-162 |
1058 |
180 172-186 |
5/3 |
3.75 |
33:29 |
1:42 |
6:50 |
156 152-160 |
1065 |
178 170-190 |
5/6 |
4.00 |
35:14 |
1:45 |
7:00 |
156 153-159 |
1093 |
177 168-188 |
3/4 |
4.25 |
36:56 |
1:42 |
6:48 |
157 154-160 |
1067 |
179 172-188 |
3/4 |
4.50 |
38:42 |
1:46 |
7:04 |
158 154-161 |
1116 |
178 170-184 |
2/3 |
4.75 |
40:21 |
1:40 |
6:38 |
159 155-162 |
1055 |
180 172-186 |
6/5 |
5.00 |
42:01 |
1:39 |
6:37 |
160 156-163 |
1058 |
182 170-186 |
1/2 |
5.25 |
43:42 |
1:42 |
6:47 |
159 155-161 |
1078 |
179 170-188 |
1/1 |
5.50 |
45:27 |
1:45 |
7:00 |
158 156-161 |
1105 |
180 170-188 |
0/1 |
5.75 |
47:11 |
1:44 |
6:55 |
160 157-164 |
1107 |
180 172-188 |
1/1 |
6.00 |
48:57 |
1:46 |
7:05 |
160 156-163 |
1134 |
179 172-190 |
2/2 |
6.25 |
50:56 |
1:59 |
7:55 |
159 148-170 |
1258 |
175 166-186 |
2/2 |
6.50 |
53:09 |
2:13 |
8:54 |
147 146-149 |
1307 |
171 170-174 |
1/2 |
6.75 |
55:22 |
2:13 |
8:52 |
146 146-147 |
1294 |
172 170-174 |
2/1 |
7.00 |
57:37 |
2:15 |
8:59 |
145 144-147 |
1304 |
172 170-174 |
1/1 |
7.25 |
59:51 |
2:14 |
8:54 |
144 143-145 |
1282 |
172 170-176 |
1/0 |
7.50 |
1:02:05 |
2:14 |
8:55 |
143 142-144 |
1276 |
171 168-174 |
1/1 |
7.75 |
1:04:18 |
2:13 |
8:52 |
142 140-143 |
1258 |
172 170-176 |
4/3 |
7.91 |
1:05:43 |
1:25 |
9:02 |
140 138-141 |
1265 |
171 170-174 |
6/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
49.58% |
More |
800m |
3:17 |
6:36 |
56.01% |
More |
1km |
4:10 |
6:43 |
57.51% |
More |
Mile |
6:42 |
6:42 |
61.23% |
More |
5k |
21:14 |
6:50 |
65.65% |
More |
5 miles |
35:55 |
7:11 |
63.10% |
More |
10k |
50:33 |
8:08 |
55.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
65.60 |
5km |
21:35 |
6:57 |
64.60 |
5M |
36:20 |
7:16 |
62.37 |
10km |
46:05 |
7:25 |
61.36 |
10M |
1:17:33 |
7:45 |
60.21 |
Half |
1:44:12 |
7:57 |
58.81 |
20M |
2:45:32 |
8:17 |
58.66 |
Mara |
3:42:26 |
8:29 |
58.21 |
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