Wed 17th Jun 2020 at 9:00am by thesecretracer

Run > General

  • Time
    1:00:00
  • Miles
    7.91
  • Min/mi
    7:35
  • Pacing
    6%
  • WAVA
    60.77
  • Stride(cm)
    120
  • Cals
    920
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1112
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 126/138bpm 108cal 7.41/8.12mph
2) 0.89m - 6:54(7:45/m) 138/143bpm 106cal 7.74/7.97mph
3) 0.16m - 1:00(6:17/m) 135/149bpm 12cal 9.55/9.93mph
4) 0.13m - 1:00(7:41/m) 146/150bpm 16cal 7.82/9.16mph
5) 0.16m - 1:00(6:19/m) 150/154bpm 16cal 9.5/9.48mph
6) 0.13m - 1:00(7:45/m) 150/157bpm 16cal 7.75/9.31mph
7) 0.16m - 1:00(6:16/m) 153/157bpm 16cal 9.58/9.43mph
8) 0.13m - 1:00(7:47/m) 152/156bpm 16cal 7.71/9.41mph
9) 0.16m - 1:00(6:10/m) 156/159bpm 17cal 9.74/9.66mph
10) 0.13m - 1:00(7:42/m) 155/161bpm 17cal 7.78/9.58mph
11) 0.16m - 1:00(6:20/m) 156/158bpm 17cal 9.47/9.98mph
12) 0.13m - 1:00(7:55/m) 154/159bpm 16cal 7.58/9.27mph
13) 0.16m - 1:00(6:16/m) 156/160bpm 17cal 9.59/9.64mph
14) 0.13m - 1:00(7:39/m) 156/163bpm 17cal 7.84/9.25mph
15) 0.16m - 1:00(6:10/m) 157/159bpm 17cal 9.73/10mph
16) 0.13m - 1:00(7:53/m) 156/160bpm 17cal 7.61/9.35mph
17) 0.16m - 1:00(6:09/m) 158/160bpm 17cal 9.75/9.83mph
18) 0.14m - 1:00(7:16/m) 157/161bpm 17cal 8.26/9.62mph
19) 0.16m - 1:00(6:11/m) 158/161bpm 17cal 9.7/9.64mph
20) 0.13m - 1:00(7:47/m) 157/161bpm 17cal 7.7/9.35mph
21) 0.16m - 1:00(6:16/m) 159/162bpm 17cal 9.57/9.52mph
22) 0.14m - 1:00(7:22/m) 158/162bpm 17cal 8.14/9mph
23) 0.16m - 1:00(6:07/m) 160/163bpm 17cal 9.82/9.62mph
24) 0.13m - 1:00(7:47/m) 159/163bpm 17cal 7.7/9.6mph
25) 0.16m - 1:00(6:11/m) 160/162bpm 17cal 9.71/10.18mph
26) 0.13m - 1:00(7:53/m) 158/162bpm 17cal 7.61/9.2mph
27) 0.16m - 1:00(6:09/m) 160/163bpm 17cal 9.77/9.56mph
28) 0.13m - 1:00(7:46/m) 159/164bpm 17cal 7.72/9.46mph
29) 0.16m - 1:00(6:11/m) 161/163bpm 17cal 9.7/9.89mph
30) 0.12m - 1:00(8:02/m) 159/164bpm 17cal 7.47/9.5mph
31) 0.16m - 1:00(6:12/m) 160/164bpm 17cal 9.69/9.66mph
32) 0.11m - 1:00(9:13/m) 159/170bpm 17cal 6.51/9.25mph
33) 1m - 8:55(8:55/m) 146/150bpm 132cal 6.73/6.8mph
34) 0.68m - 6:05(8:56/m) 142/145bpm 75cal 6.72/6.89mph
8:06 6:54 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:55 6:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 22% 33% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 109 77-123 947 167 114-176 8/7
0.50 4:10 1:59 7:58 125 119-130 995 175 172-178 6/8
0.75 6:07 1:58 7:51 132 131-134 1037 175 174-178 1/0
1.00 8:05 1:58 7:51 135 132-138 1059 175 174-176 0/1
1.25 10:01 1:56 7:44 137 134-139 1059 176 174-178 1/1
1.50 11:57 1:56 7:45 140 138-141 1086 175 172-178 2/1
1.75 13:54 1:57 7:46 140 137-143 1088 174 170-176 3/2
2.00 21:17 7:23 +5:43 29:30 130 101-147 3836 179 172-190 2/3
2.25 23:08 1:51 7:25 147 144-151 1091 179 172-188 1/2
2.50 24:54 1:46 7:05 150 147-155 1061 179 170-184 1/1
2.75 26:41 1:47 7:07 153 149-156 1088 178 172-184 1/1
3.00 28:22 1:41 6:44 156 149-160 1050 180 170-188 1/1
3.25 30:04 1:43 6:50 155 151-159 1059 180 170-186 1/1
3.50 31:47 1:42 6:49 155 152-162 1058 180 172-186 5/3
3.75 33:29 1:42 6:50 156 152-160 1065 178 170-190 5/6
4.00 35:14 1:45 7:00 156 153-159 1093 177 168-188 3/4
4.25 36:56 1:42 6:48 157 154-160 1067 179 172-188 3/4
4.50 38:42 1:46 7:04 158 154-161 1116 178 170-184 2/3
4.75 40:21 1:40 6:38 159 155-162 1055 180 172-186 6/5
5.00 42:01 1:39 6:37 160 156-163 1058 182 170-186 1/2
5.25 43:42 1:42 6:47 159 155-161 1078 179 170-188 1/1
5.50 45:27 1:45 7:00 158 156-161 1105 180 170-188 0/1
5.75 47:11 1:44 6:55 160 157-164 1107 180 172-188 1/1
6.00 48:57 1:46 7:05 160 156-163 1134 179 172-190 2/2
6.25 50:56 1:59 7:55 159 148-170 1258 175 166-186 2/2
6.50 53:09 2:13 8:54 147 146-149 1307 171 170-174 1/2
6.75 55:22 2:13 8:52 146 146-147 1294 172 170-174 2/1
7.00 57:37 2:15 8:59 145 144-147 1304 172 170-174 1/1
7.25 59:51 2:14 8:54 144 143-145 1282 172 170-176 1/0
7.50 1:02:05 2:14 8:55 143 142-144 1276 171 168-174 1/1
7.75 1:04:18 2:13 8:52 142 140-143 1258 172 170-176 4/3
7.91 1:05:43 1:25 9:02 140 138-141 1265 171 170-174 6/7

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 80m, Range 7m, Flat prediction 1:00:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 120cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 49.58% More
800m 3:17 6:36 56.01% More
1km 4:10 6:43 57.51% More
Mile 6:42 6:42 61.23% More
5k 21:14 6:50 65.65% More
5 miles 35:55 7:11 63.10% More
10k 50:33 8:08 55.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 65.60
5km 21:35 6:57 64.60
5M 36:20 7:16 62.37
10km 46:05 7:25 61.36
10M 1:17:33 7:45 60.21
Half 1:44:12 7:57 58.81
20M 2:45:32 8:17 58.66
Mara 3:42:26 8:29 58.21
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