-
Time
10:51
-
Miles
1.17
-
Min/mi
9:16
-
Pacing
80%
-
WAVA
52.14
-
Stride(cm)
102
-
Cals
72
-
Cadence
170
-
BPM
127
-
%MHR
74.1
-
B/mi
1175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 125/143bpm 72cal 6.34/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:11 |
99 76-113 |
1008 |
169 166-174 |
0.13 |
1:13 |
35 |
9:20 |
112 109-115 |
1045 |
168 166-170 |
0.19 |
1:57 |
43 |
11:34 |
123 115-127 |
1423 |
169 166-172 |
0.25 |
2:36 |
39 |
10:32 |
129 127-132 |
1358 |
169 168-170 |
0.31 |
3:11 |
35 |
9:15 |
127 125-129 |
1175 |
168 166-170 |
0.38 |
3:43 |
32 |
8:36 |
125 122-128 |
1074 |
168 166-170 |
0.44 |
4:17 |
34 |
9:02 |
124 122-126 |
1120 |
168 166-170 |
0.50 |
4:51 |
34 |
9:03 |
121 119-122 |
1096 |
167 166-170 |
0.56 |
5:27 |
36 |
9:40 |
120 119-123 |
1159 |
168 166-170 |
0.63 |
6:03 |
36 |
9:43 |
126 124-130 |
1225 |
169 168-170 |
0.69 |
6:40 |
36 |
9:38 |
133 131-138 |
1281 |
172 170-174 |
0.75 |
7:16 |
36 |
9:37 |
138 136-140 |
1327 |
171 170-172 |
0.81 |
8:22 |
1:07 +31
|
17:45 |
124 109-142 |
2200 |
173 170-174 |
0.88 |
8:56 |
34 |
9:06 |
127 122-130 |
1156 |
170 168-172 |
0.94 |
9:29 |
33 |
8:46 |
134 130-138 |
1174 |
170 168-174 |
1.00 |
10:00 |
31 |
8:19 |
142 140-143 |
1180 |
172 170-174 |
1.06 |
10:34 |
33 |
8:55 |
144 143-145 |
1284 |
172 170-174 |
1.13 |
11:05 |
31 |
8:14 |
147 145-150 |
1210 |
173 170-178 |
1.17 |
11:23 |
18 |
7:02 |
149 148-149 |
1048 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
47.00% |
More |
800m |
4:37 |
9:17 |
45.87% |
More |
1km |
5:53 |
9:28 |
46.92% |
More |
Mile |
9:42 |
9:42 |
48.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
51.38 |
5km |
30:33 |
9:50 |
53.96 |
5M |
50:35 |
10:07 |
53.19 |
10km |
1:03:42 |
10:15 |
52.88 |
10M |
1:45:29 |
10:33 |
52.61 |
Half |
2:20:26 |
10:43 |
51.61 |
20M |
3:39:55 |
11:00 |
51.85 |
Mara |
4:52:47 |
11:10 |
51.57 |
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