Wed 17th Jun 2020 at 10:00am by Mrsbridgewater

Run > General

  • Time
    10:51
  • Miles
    1.17
  • Min/mi
    9:16
  • Pacing
    80%
  • WAVA
    52.14
  • Stride(cm)
    102
  • Cals
    72
  • Cadence
    170
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 125/143bpm 72cal 6.34/6.93mph
9:28

Pace

5% 5% 5% 27% 48% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:11 99 76-113 1008 169 166-174
0.13 1:13 35 9:20 112 109-115 1045 168 166-170
0.19 1:57 43 11:34 123 115-127 1423 169 166-172
0.25 2:36 39 10:32 129 127-132 1358 169 168-170
0.31 3:11 35 9:15 127 125-129 1175 168 166-170
0.38 3:43 32 8:36 125 122-128 1074 168 166-170
0.44 4:17 34 9:02 124 122-126 1120 168 166-170
0.50 4:51 34 9:03 121 119-122 1096 167 166-170
0.56 5:27 36 9:40 120 119-123 1159 168 166-170
0.63 6:03 36 9:43 126 124-130 1225 169 168-170
0.69 6:40 36 9:38 133 131-138 1281 172 170-174
0.75 7:16 36 9:37 138 136-140 1327 171 170-172
0.81 8:22 1:07 +31 17:45 124 109-142 2200 173 170-174
0.88 8:56 34 9:06 127 122-130 1156 170 168-172
0.94 9:29 33 8:46 134 130-138 1174 170 168-174
1.00 10:00 31 8:19 142 140-143 1180 172 170-174
1.06 10:34 33 8:55 144 143-145 1284 172 170-174
1.13 11:05 31 8:14 147 145-150 1210 173 170-178
1.17 11:23 18 7:02 149 148-149 1048 170 168-172

Heart

127/150max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 47.00% More
800m 4:37 9:17 45.87% More
1km 5:53 9:28 46.92% More
Mile 9:42 9:42 48.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 51.38
5km 30:33 9:50 53.96
5M 50:35 10:07 53.19
10km 1:03:42 10:15 52.88
10M 1:45:29 10:33 52.61
Half 2:20:26 10:43 51.61
20M 3:39:55 11:00 51.85
Mara 4:52:47 11:10 51.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here