Wed 17th Jun 2020 at 9:00am by a4gjw

Run > General
  • Time
    1:11:21
  • Miles
    7.46
  • Min/mi
    9:34
  • Pacing
    83%
  • WAVA
    56.83
  • Stride(cm)
    94
  • Cals
    893
  • Cadence
    180
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1643
  • Asc(m)
    124
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 154/191bpm 68cal 10.13/10.92kmph
2) 1km - 5:36(5:36/km) 160/163bpm 70cal 10.72/11.19kmph
3) 1km - 6:08(6:08/km) 161/171bpm 77cal 9.77/11.52kmph
4) 1km - 5:50(5:50/km) 164/169bpm 74cal 10.3/11.39kmph
5) 1km - 5:54(5:54/km) 175/185bpm 74cal 10.17/11.66kmph
6) 1km - 5:42(5:42/km) 182/194bpm 72cal 10.51/11.22kmph
7) 1km - 5:48(5:48/km) 184/189bpm 73cal 10.33/10.98kmph
8) 1km - 6:07(6:07/km) 181/187bpm 78cal 9.81/12.23kmph
9) 1km - 5:50(5:50/km) 178/182bpm 74cal 10.27/10.75kmph
10) 1km - 6:29(6:29/km) 179/186bpm 82cal 9.26/11.19kmph
11) 1km - 6:03(6:03/km) 179/203bpm 76cal 9.92/10.68kmph
12) 1km - 5:54(5:54/km) 176/181bpm 75cal 10.18/10.81kmph
13) 0.01km - 4(5:08/km) 176/176bpm 11.68/10.71kmph
5:55 5:36 6:08 5:50 5:54 5:42 5:48 6:07 5:50 6:29 6:03 5:54 4

Pace

24% 60% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 148 107-189 1470 180 178-184 2/2
0.50 4:53 2:24 9:35 158 155-164 1513 180 176-184 2/0
0.75 7:03 2:11 8:42 157 155-159 1366 180 178-182 0/17
1.00 9:17 2:14 8:57 159 156-163 1423 182 174-184 1/3
1.25 11:35 2:17 9:10 161 158-163 1475 181 176-184 0/5
1.50 14:24 2:50 11:18 158 143-171 1786 180 122-188 1/6
1.75 16:38 2:14 8:56 163 160-165 1455 182 180-184 1/2
2.00 18:54 2:15 9:02 162 159-167 1462 182 180-184 0/5
2.25 21:37 2:43 +10 10:53 164 154-168 1784 176 122-186 0/7
2.50 23:47 2:10 8:39 164 158-169 1418 184 180-188 0/11
2.75 26:01 2:14 8:56 176 166-184 1573 180 178-182 4/2
3.00 28:27 2:27 9:47 175 153-185 1712 180 176-182 13/3
3.25 30:49 2:21 9:26 176 167-181 1659 180 178-182 3/10
3.50 33:07 2:18 9:12 184 175-194 1692 181 174-186 1/4
3.75 35:26 2:19 9:18 185 182-187 1720 178 122-184 1/7
4.00 37:47 2:21 9:24 184 180-187 1730 181 178-184 3/0
4.25 40:04 2:17 9:08 184 175-189 1679 180 178-184 3/1
4.50 43:09 3:04 +43 12:18 183 172-187 2250 179 122-184 1/3
4.75 45:35 2:26 9:46 181 177-186 1767 179 140-184 6/3
5.00 48:10 2:35 10:21 180 175-185 1864 180 176-184 17/0
5.25 50:36 2:25 9:42 178 175-180 1726 180 178-182 9/3
5.50 52:54 2:18 9:13 179 176-182 1649 181 180-182 1/2
5.75 55:13 2:19 9:15 178 176-180 1648 180 180-182 2/4
6.00 58:04 2:52 +11 11:27 179 175-183 2049 179 164-182 10/1
6.25 1:00:46 2:42 10:48 181 177-192 1955 177 162-182 15/1
6.50 1:03:08 2:22 9:27 183 166-203 1729 180 178-182 1/6
6.75 1:05:34 2:25 9:42 176 174-179 1707 181 180-184 5/3
7.00 1:08:09 2:36 10:23 177 175-181 1839 179 176-182 15/0
7.25 1:10:29 2:19 9:17 175 170-180 1625 181 176-186 0/3
7.46 1:12:25 1:56 9:01 176 173-178 1588 181 176-184 2/1

Heart

172/203max
  • Show Beats/Mile

Elevation

Asc 124m, Range 66m, Flat prediction 1:08:54
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.5% 11:22
26 3.5% 11:10
21 3.1% 10:08
17 3.6% 9:01
See your biggest climbs

Cadence

180 (188 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 180 7.4 1:10:17 9:29
Walk 2.3 124 0 1:41 54:51
Still 0.4 - - 16 -
Pause 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 41.85% More
800m 4:21 8:46 49.45% More
1km 5:30 8:51 51.03% More
Mile 9:05 9:05 52.58% More
5k 28:52 9:18 56.44% More
5 miles 48:01 9:36 55.53% More
10k 1:00:16 9:42 55.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 56.34
5km 28:12 9:05 57.78
5M 46:41 9:20 57.12
10km 58:47 9:28 56.77
10M 1:37:20 9:44 56.83
Half 2:09:36 9:54 56.11
20M 3:22:57 10:09 56.78
Mara 4:30:12 10:19 56.87
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