Wed 17th Jun 2020 at 9:00am by Southcoastpete

Run > General

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Time
52:38
Miles
4.28
Min/mi
12:18
Pacing
82%
WAVA
38.53
Stride(cm)
82
Cals
524
Cadence
159
BPM
126
%MHR
73.9
B/mi
1554
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 117/127bpm 112cal 4.93/5.87mph
2) 1m - 11:27(11:27/m) 130/140bpm 123cal 5.24/6.05mph
3) 1m - 12:52(12:52/m) 128/141bpm 122cal 4.66/6.7mph
4) 1m - 11:41(11:41/m) 139/149bpm 135cal 5.13/6.05mph
5) 0.28m - 4:27(16:11/m) 122/143bpm 32cal 3.71/5.26mph

12:11 11:27 12:52 11:41 4:27

Pace

17%

22%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:34	102 88-114	1384	156 118-164	2/2
0.25	3:15	1:33	12:25	113 108-120	1403	165 162-168	2/4
0.38	4:52	1:37	12:59	115 110-121	1493	163 158-166	0/7
0.50	6:29	1:37	12:53	113 109-118	1456	163 160-166	2/3
0.63	7:58	1:29	11:53	120 118-121	1425	164 164-164	0/3
0.75	9:21	1:23	11:06	123 121-125	1365	165 164-168	0/6
0.88	10:42	1:21	10:48	124 121-127	1340	166 164-170	1/4
1.00	12:10	1:27	11:39	125 124-127	1456	166 164-168	0/4
1.13	13:29	1:20	10:39	124 120-127	1321	166 164-168	3/2
1.25	14:52	1:23	11:02	127 126-129	1400	166 164-172	2/2
1.38	16:10	1:17	10:19	125 122-129	1290	167 164-168	2/7
1.50	17:33	1:23	11:07	130 128-133	1445	164 158-168	4/7
1.63	19:02	1:29	11:55	136 135-137	1620	167 164-172	3/2
1.75	20:29	1:27	11:37	133 130-137	1546	157 116-168	3/3
1.88	22:08	1:39	13:09	128 118-139	1684	153 118-168	2/2
2.00	23:37	1:29	11:50	131 127-136	1549	164 162-166	3/2
2.13	25:01	1:24	11:11	135 133-137	1510	163 162-166	4/4
2.25	26:21	1:21	10:46	139 138-140	1497	164 162-166	3/2
2.38	27:37	1:16	10:07	135 132-137	1366	166 162-170	1/2
2.50	29:01	1:24	11:10	136 134-140	1518	165 164-172	1/3
2.63	30:41	1:40	13:18	128 116-138	1703	140 114-166	1/1
2.75	33:06	2:25	19:22	118 106-126	2285	148 116-168	2/4
2.88	34:59	1:53	15:02	111 100-122	1669	149 118-168	7/5
3.00	36:29	1:30	11:57	133 121-141	1590	164 158-168	5/3
3.13	37:50	1:22	10:53	144 141-146	1568	166 162-172	6/2
3.25	39:24	1:34	12:28	140 138-143	1746	164 162-166	0/3
3.38	40:44	1:21	10:44	136 135-138	1460	165 164-168	4/0
3.50	42:08	1:24	11:09	136 133-138	1518	165 164-168	2/0
3.63	43:39	1:31	12:11	134 132-137	1633	163 160-166	8/0
3.75	45:05	1:26	11:26	138 136-142	1577	165 164-168	2/0
3.88	46:30	1:25	11:21	141 138-144	1600	163 158-168	4/1
4.00	48:10	1:39	13:16	145 141-148	1923	163 158-166	6/0
4.13	49:40	1:30	12:01	138 132-143	1659	163 158-166	2/3
4.25	52:04	2:25	19:17	115 96-140	2218	120 112-164	4/2
4.28	52:37	33	21:32	98 97-98	2110	118 118-118	1/0

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 36m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	11:43
See your biggest climbs

Cadence

159 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	164	4	46:52	11:41
Walk	10.8	118	0.3	5:40	21:19
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	32.41%	More
800m	5:18	10:40	36.55%	More
1km	6:44	10:50	37.55%	More
Mile	10:57	10:57	39.19%	More
5k	36:52	11:52	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.82
5km	36:54	11:53	39.59
5M	1:02:32	12:30	38.04
10km	1:19:33	12:48	37.35
10M	2:14:47	13:29	36.43
Half	3:01:47	13:53	35.47
20M	4:50:30	14:32	35.17
Mara	6:31:49	14:57	34.77

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