Wed 17th Jun 2020 at 9:00am by Shortcut Cam

Run > Warm Up

Follow User
0 👍

Time
7:01
Miles
0.75
Min/mi
9:21
Pacing
97%
WAVA
44.37
Stride(cm)
101
Cals
82
Cadence
171
BPM
119
%MHR
70.4
B/mi
1114
Asc(m)
15
Surface
Road

Notes & Comments

-
===
1) 0.75m - 7:01(9:23/m) 121/135bpm 82cal 6.39/6.66mph

7:01

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	99 77-113	972	170 116-176	1/0
0.13	1:14	37	9:51	114 109-117	1123	175 174-176	2/2
0.19	1:49	35	9:20	118 116-121	1101	176 174-178	0/2
0.25	2:23	34	9:06	120 120-121	1093	174 172-176	1/1
0.31	2:57	34	9:10	121 119-122	1110	174 172-174	2/1
0.38	3:30	33	8:49	125 124-128	1102	174 172-176	0/2
0.44	4:05	35	9:14	124 122-126	1145	174 174-174	1/1
0.50	4:41	36	9:30	122 120-125	1159	174 172-178	1/1
0.56	5:16	35	9:24	126 122-129	1185	173 172-174	1/1
0.63	5:53	37	9:47	131 126-134	1282	143 82-172	1/1
0.69	6:27	34	9:04	130 126-134	1179	171 164-172	1/1
0.75	7:01	34	9:36	126 124-128	1209	171 170-172	1/0

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 7:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	0.7	6:53	9:22
Walk	1.9	93	0	8	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.61%	More
800m	4:35	9:14	41.86%	More
1km	5:46	9:17	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.84
5km	35:01	11:16	41.39
5M	59:59	12:00	39.33
10km	1:16:42	12:21	38.41
10M	2:11:23	13:08	37.06
Half	2:58:19	13:37	35.85
20M	4:47:46	14:23	35.20
Mara	6:30:34	14:54	34.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry