Wed 17th Jun 2020 at 9:00am by PCleasby

Run > Intervals

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Time
16:55
Miles
1.78
Min/mi
9:30
Pacing
37%
WAVA
47.10
Stride(cm)
97
Cals
236
Cadence
175
BPM
151
%MHR
78.8
B/mi
1439
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:07(5:34/m) 138/163bpm 12cal 10.79/11.21mph
2) 0.02m - 1:11(54:41/m) 144/164bpm 16cal 1.1/10.92mph
3) 0.2m - 1:06(5:29/m) 148/165bpm 14cal 10.96/11.33mph
4) 0.02m - 1:11(59:03/m) 147/166bpm 17cal 1.02/11.17mph
5) 0.2m - 1:05(5:32/m) 151/169bpm 14cal 10.85/11.4mph
6) 0.03m - 1:10(44:16/m) 153/169bpm 17cal 1.36/11.27mph
7) 0.2m - 1:04(5:25/m) 154/170bpm 14cal 11.09/11.37mph
8) 0.02m - 1:11(49:52/m) 156/172bpm 18cal 1.2/11.35mph
9) 0.2m - 1:03(5:23/m) 155/170bpm 14cal 11.13/11.54mph
10) 0.03m - 1:11(47:01/m) 157/172bpm 18cal 1.28/11.5mph
11) 0.2m - 1:04(5:17/m) 157/171bpm 15cal 11.36/11.65mph
12) 0.03m - 1:10(42:17/m) 160/173bpm 18cal 1.42/11.63mph
13) 0.19m - 1:03(5:26/m) 158/172bpm 15cal 11.04/11.81mph
14) 0.03m - 1:10(38:00/m) 160/174bpm 18cal 1.58/11.77mph
15) 0.2m - 59(5:00/m) 161/173bpm 14cal 12.01/12.61mph
16) 0.01m - 8(10:38/m) 174/175bpm 2cal 5.64/12.67mph

1:07 1:11 1:06 1:11 1:05 1:10 1:04 1:11 1:03 1:11 1:04 1:10 1:03 1:10 59 8

Pace

28%

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:04	114 92-139	691	188 88-200	0/1
0.13	42	19	5:09	148 142-152	762	197 194-202	1/0
0.19	1:02	20	5:23	158 155-161	850	194 192-194	0/0
0.25	2:24	1:22	21:49	142 113-164	3097	164 86-198	0/1
0.31	2:50	26	6:55	145 138-151	1003	196 194-198	0/0
0.38	3:09	19	5:04	158 155-162	801	197 194-198	1/0
0.44	3:40	31	8:14	165 163-166	1358	159 102-198	0/1
0.50	4:49	1:10	18:35	138 117-165	2564	157 94-204	0/1
0.56	5:15	25	6:47	155 150-160	1051	196 192-200	1/0
0.63	5:35	21	5:30	165 163-167	906	197 194-198	0/0
0.69	6:56	1:21	21:31	148 124-169	3184	151 72-204	0/2
0.75	7:19	23	6:11	149 139-155	921	197 192-204	0/0
0.81	7:38	19	5:07	161 156-166	823	199 196-202	1/0
0.88	8:01	23	6:07	169 167-172	1033	195 186-200	0/1
0.94	9:17	1:16	20:10	148 128-169	2984	157 82-214	0/1
1.00	9:42	25	6:41	158 153-162	1056	196 190-200	1/0
1.06	10:02	20	5:16	167 163-170	879	198 196-198	0/0
1.13	11:26	1:25	22:34	154 133-172	3476	162 74-256	0/1
1.19	11:46	20	5:16	149 140-156	784	196 192-200	0/0
1.25	12:05	19	4:57	162 157-167	802	196 192-202	1/0
1.31	12:24	19	5:06	170 169-173	867	197 192-200	0/0
1.38	13:47	1:23	22:13	152 136-172	3376	152 78-208	0/1
1.44	14:08	21	5:41	157 152-162	891	197 194-200	1/0
1.50	14:27	18	4:49	166 163-170	800	200 198-202	0/0
1.56	15:35	1:09	18:17	158 139-173	2889	132 78-204	0/1
1.63	16:06	31	8:19	147 136-161	1222	193 122-206	0/1
1.69	16:26	19	5:09	165 161-169	851	203 198-208	1/0
1.75	16:44	18	4:51	172 170-173	834	206 204-212	0/0
1.78	16:56	12	8:04	175 174-175	1412	179 152-206	0/1

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 2m, Flat prediction 16:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (256 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	194	1.7	10:59	6:27
Walk	25.9	106	0.1	4:23	1:00:51
Still	9.3	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.44%	More
800m	4:35	9:13	41.53%	More
1km	5:14	8:26	47.43%	More
Mile	9:21	9:21	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.19
5km	30:39	9:52	46.92
5M	50:56	10:11	45.95
10km	1:04:14	10:20	45.48
10M	1:46:44	10:40	45.23
Half	2:22:23	10:52	44.51
20M	3:43:40	11:11	44.90
Mara	4:58:22	11:23	44.88

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